Questions
Things people ask before they message.
Thirty straight answers. If yours is not here, WhatsApp Stevie and it will be.
Starting
How do I start?
Message Stevie on WhatsApp for a free consult, or book a free first week of classes. No forms, no card, no contract.
Do I need to be fit already?
No. Every class is scaled to the person doing it. If you want to build up first, start with a Personal Training slot.
Can I try before I pay?
Yes. The first week of classes is free for new faces. Code FREEWEEK on the free week page.
When does the next 8-Week Package start?
Monday 28 September. Places are limited by class size, so message early.
Prices
How much is the 8-Week Package?
£205, one payment. Every class on the timetable, Personal Training slots, a nutrition plan, and measurements in week 1 and week 8.
How much is one-to-one PT?
£295 for ten private sessions, two a week over five weeks, nutrition included. Kids welcome at your session.
Is there a contract or a joining fee?
No. One payment, a start and a finish. You decide what comes next.
Can I pay in instalments?
Ask Stevie at the consult. Deposits and split payments are sorted person to person.
Do you do gift vouchers?
Yes. Message Stevie and he will sort a voucher for the 8-Week Package or one-to-one sessions.
Classes and times
What classes are there?
HIIT, Barbell & Dumbbell, Functional Fitness and the Saturday Full Body Workout. Sixty minutes, coached every set.
What time are classes?
6am Tuesday, Wednesday and Friday; 5:40pm Monday, Tuesday and Wednesday; 9am Saturday. Personal Training slots 7am to 10am Tuesday to Saturday, 4pm Tuesday and Wednesday, 5pm and 6pm Thursday.
How big are the classes?
Small enough that Stevie sees every rep. That is why places are limited.
Do I need to book classes?
Yes, through the Bookfit app once you are a client. Stevie sets you up at the consult.
What if I miss a session?
Book another one. A missed session is a missed session, not a missed week.
Can I do classes and PT?
The 8-Week Package includes both.
The studio
Where are you?
Spectrum House, 1A North Avenue, Clydebank Business Park, G81 2DR. Beside Singer station, free parking outside.
Is it a normal gym?
No. It is a private coached studio. No membership, no wandering about wondering what to do. You come in for a session and Stevie runs it.
Is there parking?
Yes, free, right outside the building.
Are there changing rooms and showers?
Changing space and toilets, yes. Ask Stevie about showers when you book.
Is it step-free?
Ask Stevie before your first visit and he will tell you exactly what the access is like for you.
Results and nutrition
What results can I expect?
It depends on what you do. Most 8-Week clients who train three times a week and follow the plan lose fat, get noticeably stronger and feel a lot better. Your week 1 and week 8 numbers tell the truth.
Do you do nutrition?
Yes. Every package includes a nutrition plan written for you, and the members area has the Sanctuary baseline guide and a calorie calculator.
Do I have to give up alcohol or takeaways?
No. They get counted, not banned.
I have an injury or a health condition. Can I still train?
Usually yes, with a programme built around it. Tell Stevie at the consult, and check with your GP if you are unsure.
Are you insured and qualified?
Yes. Stevie has been coaching since 2010, is fully qualified and insured.
Who it is for
I am over 50. Is this for me?
Yes. A good share of the room is over 40, and strength work matters more the older you get.
I am pregnant or just had a baby.
Talk to Stevie and your midwife or GP first. Postnatal training is done one-to-one with a programme that respects where you are.
Can I bring my kids?
To one-to-one Personal Training sessions, yes.
Do you do sports-specific training?
Yes, one-to-one. Football, running, boxing, golf: strength work built around your sport.
Do you do corporate sessions?
Yes, for Clydebank Business Park companies and anyone nearby. Message Stevie with numbers and times.