Things people ask before they message.

Message Stevie on WhatsApp for a free consult, or book a free consult. No forms, no card, no contract.

No. Every class is scaled to the person doing it. If you want to build up first, start with a Personal Training slot.

The free consult comes first, always, and if a class is the right way to start I will book you into one before you pay for anything. No card, no contract.

Monday the 4th of January 2027. Classes are capped at 30 people, so message early.

£205, one payment. Every class on the timetable, small-group Personal Training slots, a nutrition plan, and measurements in week 1 and week 8.

£295 for ten private sessions, two a week over five weeks, nutrition included. Kids welcome at your session.

No. One payment, a start and a finish. You decide what comes next.

Ask me at the consult. Deposits and split payments are sorted person to person. For the January start you can pay in three: £68.50 holds your place, then £68.50 on 1 Dec and £68 on 1 Jan, if you sign up by 1 Nov.

Yes. Message me and I will sort a voucher for the 8-Week Package or one-to-one sessions.

The terms cover it and they are worth reading before you pay for eight weeks up front. If a class or session is cancelled by Stevie for any reason, illness included, it is moved, and a one-to-one session is rescheduled. If a whole block had to be cancelled and no replacement could be offered, the unused part stays as credit in your name and your rights under the Consumer Rights Act 2015 are not affected. The terms in full.

Sanctuary Conditioning, Strength, Functional and Total Body. Fifty minutes, technique coached in every session.

6am classes Tuesday, Wednesday and Friday; 5:40pm classes Monday to Wednesday; Saturday 9am Sanctuary Total Body. Personal Training slots 7am to 10am Tuesday to Friday (from 6am on Thursday) and 7:30am, 8:30am and 10am on Saturday, plus afternoons: 4pm, 5:10pm and 6:30pm Monday, 4pm and 6:30pm Tuesday, 4pm, 5:10pm and 6:30pm Wednesday, 4pm, 5pm, 5:30pm, 6pm and 6:30pm Thursday.

Small enough that Stevie sees every session. That is why places are limited.

Yes, in the members area once you are a client: sign in with your first name and PIN and tap Book a class.

Book another one. A missed session is a missed session, not a missed week.

The 8-Week Package includes both.

Spectrum House, 1A North Avenue, Clydebank Business Park, G81 2DR. Beside Singer station, free parking outside.

No. It is a private coached gym. No membership, no wandering about wondering what to do. You come in for a session and Stevie runs it.

Yes, free, right outside the building.

Changing space and toilets, yes. Ask Stevie about showers when you book.

Ask me before your first visit and I will tell you exactly what the access is like for you.

It depends on what you do. Most 8-Week clients who train three times a week and follow the plan lose fat, get noticeably stronger and feel a lot better. Your week 1 and week 8 numbers tell the truth.

Yes. Every package includes a nutrition plan written for you, and the members area has the Sanctuary baseline guide and a calorie calculator.

Nothing is banned. The plan runs on a 90/10 rule: if 90% of your meals follow it, the other 10% is life. Alcohol works against you, so the guide gives you weekend rules rather than a ban.

Usually yes, with a programme built around it. Tell me at the consult, and check with your GP if you are unsure.

Yes. Stevie has been coaching since 2010, is fully qualified and insured.

Yes. A good share of the gym is over 40, and strength work matters more the older you get.

Talk to Stevie and your midwife or GP first. Postnatal training is done one-to-one with a programme that respects where you are.

To one-to-one Personal Training sessions, yes.

Yes, one-to-one. Football, running, boxing, golf: strength work built around your sport.

Yes, for Clydebank Business Park companies and anyone nearby. Message me with numbers and times.

Both, in the sense that matters: a private coached gym with racks, bars and floor space, where every session is coached by Stevie. It is not a 24-hour gym you wander round on your own.

Here, one-to-one Personal Training is £295 for ten sessions over five weeks with nutrition included. The 8-Week Package with classes and PT slots is £205. There is no joining fee.

Yes. Sanctuary Conditioning, Strength, Functional and Total Body are all-levels classes, scaled per person. The free consult comes first, and I book you into a class before you pay for anything.

Yes. Tuesday, Wednesday and Friday at 6:00am, coached, done by 7 so you are at work on time.

Coached strength training two or three times a week, a protein-first nutrition plan with a calorie target you can keep, more steps than you do now, and a measurement at the start and the end. That is the 8-Week Package.

Three coached sessions a week gets most people the result they came for. Two is fine to start. Six is available if you want it.

Roughly 1.6 to 2 grams per kilo of bodyweight a day for most people training hard. The free calculator on the site gives you a number in thirty seconds.

Usually, yes, around it rather than through it. Tell me at the consult, bring the advice from your physio, and the session is written for what you can do today.

It is where it pays off most. Muscle drops faster after 40 unless you lift, and coached lifting is the safest way to start. A good chunk of the gym is 40 to 60.

Yes. Two people, one coach, one session, both measured. Message Stevie for the two-person price.

That is a question for your prescriber first. If they are happy, coached strength work and protein-first eating are exactly what protects your muscle while the weight comes off.

Strength training and conditioning built around recovery, in mixed all-levels classes or one-to-one. The menopause page explains what changes and what helps.

Free parking at Spectrum House, inside Clydebank Business Park.

About five minutes on foot.

Message first. Classes are small and coached, so Stevie needs to know you are coming. A WhatsApp an hour before is usually fine.

To one-to-one Personal Training sessions, yes. Not to classes.

No supplements. The nutrition plan is included in every package, and the recipe bank and protein cheat sheet are free on the site.

Trainers, something you can squat in, a water bottle. Nothing else needed.

Not as a product. Everything here is in the gym, coached in person. Members get the plan, the recipes and the tracker online between sessions.

clydebankpt.com/review takes you straight to the form. Two minutes, and it helps the next nervous person more than anything.