One-to-one personal training · Clydebank
Just you
and your coach.
Twice a week.
One-to-one personal training in Clydebank: ten private sessions over five weeks, a programme written for you, and a nutrition plan. £295, one payment, no contract, kids welcome at your session.
“At 53, returning to training after a long break felt quite daunting, especially with a history of knee problems. Having...”
Who books one-to-one
For when a class isn't the right starting point.
Complete beginners
Learn every movement properly with nobody else in the gym. Ten sessions is enough to walk into any class, or any gym, knowing what you are doing.
Injuries and niggles
A bad back, a dodgy knee, post-surgery, post-natal. The programme is written around what you can do and progressed carefully.
Parents and shift workers
Sessions booked around your hours, mornings 7am to 10am and late afternoons 4pm to 6:30pm and Saturday mornings, and the kids can come with you.
The five weeks
What £295 buys.
Consult and plan
Free consult first. Then your programme is written for your goal, your schedule and any injuries.
Ten sessions
Two a week for five weeks, one to one, every session coached. Progressed session by session.
Nutrition
A tailored nutrition plan alongside the training, checked in on as you go.
What next
Move onto the 8-Week Package, book another block, or train on your own with the programme you now have.
Compare
One-to-one or the 8-Week Package?
| One-to-one PT | 8-Week Package | |
|---|---|---|
| Price | £295 | £205 |
| Length | 5 weeks | 8 weeks |
| Sessions | 10 private sessions | Up to 7 classes a week plus Personal Training |
| Nutrition plan | Included | Included |
| Best for | Beginners, injuries, tight schedules, parents | Fat loss, fitness, people who like training with others |
| Kids can come | Yes | 16 and over on their own; 14 and 15 with a parent in the gym |
Reviews
Five-star reviews from Clydebank and across Glasgow.
Rated 4.9 out of 5 on Google and 100% recommended on Facebook.
“Classes have a great atmosphere and it’s a fab workout!”
Questions
About one-to-one PT.
How much is one-to-one personal training in Clydebank?
At Sanctuary Fitness it is £295 for ten one-to-one sessions over five weeks, two a week, including a tailored programme and nutrition plan. That is £29.50 a session.
When can I train?
One-to-one sessions run Monday 4pm and 6:30pm; Tuesday and Wednesday 7am to 10am, 4pm and 6:30pm; Thursday 8am to 10am and 4pm; Friday 7am to 10am; Saturday 7:30am and 10am, and are booked directly with me around your work.
Can I bring my children?
Yes. Kids can come along to one-to-one PT sessions. Plenty of parents train this way.
What if I have an injury or a bad back?
Tell me at the consult. I write the programme around what you can do today and build it up from there. If something needs a physio first, I'll say so.
What happens after the five weeks?
You decide. Many people move onto the 8-Week Package once they know the movements, some book another block, some are happy to train on their own with the programme they now have.
Is one-to-one or the 8-Week Package better for me?
One-to-one if you want full attention, have an injury to work around, or need sessions to fit a tight schedule. The 8-Week Package if you like training with others and want the most sessions for the money. The free consult sorts this out.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Classes and PT slots, Monday to Saturday: see the timetable
- Monday5:40pm Sanctuary Conditioning · PT 4pm, 5:10pm, 6:30pm Tuesday6am Sanctuary Conditioning · 5:40pm Sanctuary Strength · PT 7am to 10am, 4pm, 6:30pm Wednesday6am Sanctuary Strength · 5:40pm Sanctuary Functional · PT 7am to 10am, 4pm, 5:10pm, 6:30pm ThursdayPT 6am, 6:30am, 7am to 10am, 4pm to 5pm, 5:30pm, 6pm, 6:30pm Friday6am Sanctuary Functional · PT 7am to 10am Saturday9am Sanctuary Total Body · PT 7:30am to 8:30am, 10am
PT is coached small-group Personal Training, booked with me. Other times by arrangement.
- Getting here
- A short walk from Singer station. Parking at the building. what3words for the front door: ///pretty.needed.chill
- Message Stevie · I reply the same day
- sanctuary@clydebankpt.com
If something is not right. Message or email me and I reply within 48 hours. Most things are sorted in that message. If it cannot be sorted between us, what you have paid stays with you as credit and we part on good terms. The rule in full.
Book your free consult
Tell me what you want to change.
WhatsApp StevieQuickest way to book. Or fill this in and it comes straight to me.
- You message. I reply myself, once I am off the gym floor.
- Free consult. Ten minutes at the gym or on WhatsApp, 4pm or 7pm on a weekday.
- You start. First session booked, nutrition plan written in week one.
Three things folk ask me first
Can I pay it in two parts? Ask me. Deposits and split payments get sorted between us.
What if I cannot make the 4th of January? No bother. Message and say so and I put you on the list for the block after. The list hears the next date first.
How fast will you reply? Myself, once I am off the gym floor. Message at eleven at night if that is when you have five minutes. It gets read.
Not sure you need it one to one? Small-group Personal Training is included in the 8-Week Package.