HIIT
Sixty minutes of high-intensity intervals. The fastest fat-loss session on the timetable, scaled to your level on the day.
Group classes · Clydebank
Seven classes
a week.
All coached.
Group fitness classes in Clydebank: HIIT, Barbell & Dumbbell, Functional Fitness and a Saturday Full Body Workout. 6am and 5:40pm sessions, 60 minutes each, all included in the 8-Week Package.
Timetable
The week at Sanctuary Fitness.
Monday
- 5:40pmHIITClass · 60 min
Tuesday
- 6:00amHIITClass · 60 min
- 7:00amPersonal TrainingSmall group · booked
- 8:00amPersonal TrainingSmall group · booked
- 9:00amPersonal TrainingSmall group · booked
- 10:00amPersonal TrainingSmall group · booked
- 4:00pmPersonal TrainingSmall group · booked
- 5:40pmBarbell & DumbbellClass · 60 min
Wednesday
- 6:00amBarbells & DumbbellsClass · 60 min
- 7:00amPersonal TrainingSmall group · booked
- 8:00amPersonal TrainingSmall group · booked
- 9:00amPersonal TrainingSmall group · booked
- 10:00amPersonal TrainingSmall group · booked
- 4:00pmPersonal TrainingSmall group · booked
- 5:40pmFunctional FitnessClass · 60 min
Thursday
- 6:00amPersonal TrainingSmall group · booked
- 7:00amPersonal TrainingSmall group · booked
- 8:00amPersonal TrainingSmall group · booked
- 9:00amPersonal TrainingSmall group · booked
- 10:00amPersonal TrainingSmall group · booked
- 5:00pmPersonal TrainingSmall group · booked
- 6:00pmPersonal TrainingSmall group · booked
Friday
- 6:00amFunctional FitnessClass · 60 min
- 7:00amPersonal TrainingSmall group · booked
- 8:00amPersonal TrainingSmall group · booked
- 9:00amPersonal TrainingSmall group · booked
- 10:00amPersonal TrainingSmall group · booked
Saturday
- 7:00amPersonal TrainingSmall group · booked
- 8:00amPersonal TrainingSmall group · booked
- 9:00amFull Body WorkoutClass · 60 min
Showing today. Tap a day to see its sessions.
See the full week as a grid
Group classPersonal Training
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 6:00am | HIIT | Barbells & Dumbbells | Personal Training | Functional Fitness | ||
| 7:00am | Personal Training | Personal Training | Personal Training | Personal Training | Personal Training | |
| 8:00am | Personal Training | Personal Training | Personal Training | Personal Training | Personal Training | |
| 9:00am | Personal Training | Personal Training | Personal Training | Personal Training | Full Body Workout | |
| 10:00am | Personal Training | Personal Training | Personal Training | Personal Training | ||
| 4:00pm | Personal Training | Personal Training | ||||
| 5:00pm | Personal Training | |||||
| 5:40pm | HIIT | Barbell & Dumbbell | Functional Fitness | |||
| 6:00pm | Personal Training |
All classes are 60 minutes. Personal Training slots are coached small-group sessions booked with Stevie; other times can be arranged around shifts. Every class and every Personal Training session is included in the 8-Week Package. Timetable updated 02 September 2026.
Inside the studio
This is what a session actually looks like.
Real clients, real sessions at Spectrum House. No stock photos, no models.
The classes
What happens in each one.
Every class is 60 minutes, coached from start to finish, and scaled on the day. Beginners train alongside regulars at their own level.
Barbell & Dumbbell
Coached strength work with barbells and dumbbells. Squat, press, pull and hinge, with your technique watched every set.
Functional Fitness
Strength and conditioning for real life: carrying, lifting, moving well and building a body that holds up.
Full Body Workout
The Saturday session. Everything in one hour, then the weekend is yours.
Coached, not just supervised
What makes these different from a leisure-centre class.
Your technique gets watched
The coach is not at the front doing the workout. He is walking the room correcting squats, presses and hinges before bad habits set in.
Same faces every week
The classes are small enough that people know each other. That is why people keep turning up at 6am.
Tied to a plan
Classes sit inside the 8-Week Package with Personal Training, a nutrition plan and measurements. They are not a random workout, they are part of a result.
From the studio
Real classes. Real people. Posted this week.
Straight from the Sanctuary Fitness Instagram: classes, lifts, and the people doing the work. Follow along at @sanctuary_fitness1.
Reviews
Five-star reviews from Clydebank and across Glasgow.
Rated 4.9 out of 5 on Google and 100% recommended on Facebook. Every review below is a real, public review of Sanctuary Fitness.
4.9★Google rating from 66 reviews
100%recommend on Facebook, 65 reviews
6,300+followers across Glasgow on Facebook
“Classes have a great atmosphere and it’s a fab workout!”
“The gym is well laid out and the equipment is great. They offer lots for the money and are always available for any questions you might have. Highly recommend.”
Read all 66 Google reviews
Already a client? Leave a Google review. It is the most useful thing you can do for us.
Questions
About the classes.
How do I join the classes?
Classes are part of the 8-Week Package (£205), which gives you every class on the timetable plus Personal Training sessions and a nutrition plan. Message Stevie to book a free consult and your first week.
How long is a class?
Sixty minutes, every class.
Which class should a beginner start with?
Any of them. Every class is coached and scaled on the day. If you are nervous, start with a Personal Training session mid-week, where the basics are taught in a smaller group, then join the classes.
Are there early morning classes in Clydebank?
Yes. 6am HIIT on Tuesday, 6am Barbells & Dumbbells on Wednesday, 6am Personal Training on Thursday, 6am Functional Fitness on Friday, 6am Personal Training on Thursday, and Personal Training slots from 7am Tuesday to Saturday. Done and showered before most people are up.
What is the difference between a class and Personal Training?
Classes are the set 60-minute sessions on the timetable. Personal Training sessions are smaller coached sessions mid-week between 6am and 7pm, booked around you, with more individual attention on technique and your own programme.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Mon to Wed5:40pm classes Tue to Fri6am classes, Personal Training 7am to 10am ThursdayPersonal Training 5pm and 6pm Saturday7am and 8am Personal Training, 9am Full Body Workout Personal TrainingMid-week, 6am to 7pm, by booking
- Getting here
- A short walk from Singer station. Parking at the building.
- 07376 941421 · replies same day
- Phone
- 07376 941421
- sanctuary@clydebankpt.com
Book your free consult
Tell Stevie what you want to change.
WhatsApp 07376 941421Quickest way to book. Or fill this in and it opens WhatsApp with your message ready to send.
- You message. Stevie replies the same day, usually within the hour.
- Free consult. Thirty minutes at the studio or on the phone.
- You start. First session booked, nutrition plan written in week one.