Sanctuary Conditioning
The HIIT session. Fifty minutes of high-intensity intervals, the fastest fat loss on the timetable, scaled to your level on the day.
Group classes · Clydebank
Seven classes
a week.
All coached.
Group fitness classes in Clydebank: Sanctuary Conditioning, Strength, Functional and Total Body. Mornings from 6am, evenings at 5:40pm after work, Saturday 9am. Fifty minutes each, all included in the 8-Week Package.
Nothing runs today, Sunday. The week starts again Monday. The full timetable.
Never more than 30 people in a class. Minimum age 14: 14 and 15 year olds train with a parent or guardian in the gym, 16 and over train on their own. The terms have the detail.
Timetable
The week at Sanctuary Fitness.
Monday
- 4:00pm1-to-1 PTOne-to-one · booked
- 5:10pmSmall-group PTSmall group · booked
- 5:40pmSanctuary ConditioningClass · 50 min
- 6:30pm1-to-1 PTOne-to-one · booked
Tuesday
- 6:00amSanctuary ConditioningClass · 50 min
- 7:00am1-to-1 PTOne-to-one · booked
- 8:00am1-to-1 PTOne-to-one · booked
- 9:00am1-to-1 PTOne-to-one · booked
- 10:00am1-to-1 PTOne-to-one · booked
- 4:00pm1-to-1 PTOne-to-one · booked
- 5:40pmSanctuary StrengthClass · 50 min
- 6:30pm1-to-1 PTOne-to-one · booked
Wednesday
- 6:00amSanctuary StrengthClass · 50 min
- 7:00am1-to-1 PTOne-to-one · booked
- 8:00am1-to-1 PTOne-to-one · booked
- 9:00am1-to-1 PTOne-to-one · booked
- 10:00am1-to-1 PTOne-to-one · booked
- 4:00pm1-to-1 PTOne-to-one · booked
- 5:10pmSmall-group PTSmall group · booked
- 5:40pmSanctuary FunctionalClass · 50 min
- 6:30pm1-to-1 PTOne-to-one · booked
Thursday
- 6:00amSmall-group PTSmall group · booked
- 6:30amSmall-group PTSmall group · booked
- 7:00amSmall-group PTSmall group · booked
- 8:00am1-to-1 PTOne-to-one · booked
- 9:00am1-to-1 PTOne-to-one · booked
- 10:00am1-to-1 PTOne-to-one · booked
- 4:00pm1-to-1 PTOne-to-one · booked
- 5:00pmSmall-group PTSmall group · booked
- 5:30pmSmall-group PTSmall group · booked
- 6:00pmSmall-group PTSmall group · booked
- 6:30pmSmall-group PTSmall group · booked
Friday
- 6:00amSanctuary FunctionalClass · 50 min
- 7:00am1-to-1 PTOne-to-one · booked
- 8:00am1-to-1 PTOne-to-one · booked
- 9:00am1-to-1 PTOne-to-one · booked
- 10:00am1-to-1 PTOne-to-one · booked
Saturday
- 7:30am1-to-1 PTOne-to-one · booked
- 8:30amSmall-group PTSmall group · booked
- 9:00amSanctuary Total BodyClass · 50 min
- 10:00am1-to-1 PTOne-to-one · booked
Showing today. Tap a day to see its sessions.
See the full week as a grid
Group classPersonal Training
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 6:00am | Sanctuary Conditioning | Sanctuary Strength | Small-group PT | Sanctuary Functional | ||
| 6:30am | Small-group PT | |||||
| 7:00am | 1-to-1 PT | 1-to-1 PT | Small-group PT | 1-to-1 PT | ||
| 7:30am | 1-to-1 PT | |||||
| 8:00am | 1-to-1 PT | 1-to-1 PT | 1-to-1 PT | 1-to-1 PT | ||
| 8:30am | Small-group PT | |||||
| 9:00am | 1-to-1 PT | 1-to-1 PT | 1-to-1 PT | 1-to-1 PT | Sanctuary Total Body | |
| 10:00am | 1-to-1 PT | 1-to-1 PT | 1-to-1 PT | 1-to-1 PT | 1-to-1 PT | |
| 4:00pm | 1-to-1 PT | 1-to-1 PT | 1-to-1 PT | 1-to-1 PT | ||
| 5:00pm | Small-group PT | |||||
| 5:10pm | Small-group PT | Small-group PT | ||||
| 5:30pm | Small-group PT | |||||
| 5:40pm | Sanctuary Conditioning | Sanctuary Strength | Sanctuary Functional | |||
| 6:00pm | Small-group PT | |||||
| 6:30pm | 1-to-1 PT | 1-to-1 PT | 1-to-1 PT | Small-group PT |
All classes are 50 minutes. The small-group Personal Training slots in the 8-Week Package are coached small-group sessions booked with me; other times can be arranged around shifts. Every class and every small-group session is included in the 8-Week Package. The 1-to-1 PT slots are for one-to-one Personal Training (£295 for ten sessions), booked with me. Timetable updated 13 October 2026.
Inside the gym
What a session looks like.
Swipe through. The gym, the kit and the people you would be training beside, on a normal week.
The classes
What happens in each one.
Every class is 50 minutes, coached from start to finish, and scaled on the day. Beginners train alongside regulars at their own level.
Sanctuary Strength
Coached barbell and dumbbell strength work. Squat, press, pull and hinge, with your technique watched every session.
Sanctuary Functional
Functional fitness for real life: carrying, lifting, moving well and building a body that holds up.
Sanctuary Total Body
The Saturday session, and the reason it is called Total Body: strength, conditioning and functional work in one hour, then the weekend is yours.
What happens in the 50 minutes
Minute by minute, roughly.
No two sessions are identical, but the shape is. Here is how the 50 minutes usually run, so there are no surprises on your first night. The times are the shape of a session, not a stopwatch: a warm-up that needs longer gets longer.
Sanctuary Conditioning (HIIT)
- 0 to 8Warm-up: joints, then a build-up round at half pace.
- 8 to 38Intervals: work and rest in rounds, every move with a low-impact option. You pick the version, I pick the clock.
- 38 to 46Finisher: one short hard push, then it is done.
- 46 to 50Walk it off, breathe, stretch what you used.
Sanctuary Strength
- 0 to 8Warm-up and empty-bar or light-dumbbell practice of tonight's lifts.
- 8 to 33Main lifts: squat, press, pull or hinge, in sets, weight added when the technique earns it.
- 33 to 46Accessory work: the smaller movements that make the big ones better.
- 46 to 50Cool-down and a note of what you lifted, so next week beats it.
Sanctuary Functional
- 0 to 8Warm-up: mobility and a light circuit to wake everything up.
- 8 to 38Stations: carries, kettlebells, TRX, sled-style pushes and pulls, rotating in small groups.
- 38 to 46Conditioning block, scaled to the person, not the clock.
- 46 to 50Stretch and out the door.
Sanctuary Total Body (Saturday)
- 0 to 8Warm-up together. Saturday is the busiest class of the week.
- 8 to 42Everything: a strength piece, then a conditioning piece, upper and lower, in pairs or threes.
- 42 to 50Finisher, stretch, coffee if you are quick. Then the weekend is yours.
Coached, not just supervised
What makes these different from a leisure-centre class.
Your technique gets watched
I am not at the front doing the workout with you. I am walking the gym correcting squats, presses and hinges before bad habits set in.
Same faces every week
The classes are small enough that people know each other. That is why people keep turning up at 6am.
Tied to a plan
Classes sit inside the 8-Week Package with Personal Training, a nutrition plan and measurements at both ends.
From the gym
From the Sanctuary Fitness Instagram.
Classes and lifts from a normal week. New clips go up on Instagram @sanctuary_fitness1 and TikTok @sanctuary_fitness first.
Reviews
Five-star reviews from Clydebank and across Glasgow.
Rated 4.9 out of 5 on Google and 100% recommended on Facebook.
4.9★Google rating from 73 reviews
100%recommend on Facebook, 63 reviews
6,300+followers across Glasgow on Facebook
“Classes have a great atmosphere and it’s a fab workout!”
Read all the Google reviews
Train here? Leave me a Google review. It helps more than anything.
Questions
About the classes.
How do I join the classes?
Classes are part of the 8-Week Package (£205), which gives you every class on the timetable plus small-group Personal Training sessions and a nutrition plan. Message Stevie to book a free consult and your first week.
How long is a class?
Fifty minutes, every class.
Which class should a beginner start with?
Any of them. Every class is coached and scaled on the day. If you are nervous, start with a Personal Training session mid-week, where the basics are taught in a smaller group, then join the classes.
Are there early morning classes in Clydebank?
Yes. 6am Sanctuary Conditioning on Tuesday, Sanctuary Strength on Wednesday and Sanctuary Functional on Friday. Done and showered before most people are up.
What is the difference between a class and Personal Training?
Classes are the set 50-minute sessions on the timetable. Personal Training sessions are smaller coached sessions, small-group or one-to-one, mornings 6am to 10am and late afternoons 4pm to 7:20pm, booked around you, with more individual attention on technique and your own programme.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Classes and PT slots, Monday to Saturday: see the timetable
- Monday5:40pm Sanctuary Conditioning · PT 4pm, 5:10pm, 6:30pm Tuesday6am Sanctuary Conditioning · 5:40pm Sanctuary Strength · PT 7am to 10am, 4pm, 6:30pm Wednesday6am Sanctuary Strength · 5:40pm Sanctuary Functional · PT 7am to 10am, 4pm, 5:10pm, 6:30pm ThursdayPT 6am, 6:30am, 7am to 10am, 4pm to 5pm, 5:30pm, 6pm, 6:30pm Friday6am Sanctuary Functional · PT 7am to 10am Saturday9am Sanctuary Total Body · PT 7:30am to 8:30am, 10am
PT is coached small-group Personal Training, booked with me. Other times by arrangement.
- Getting here
- A short walk from Singer station. Parking at the building. what3words for the front door: ///pretty.needed.chill
- Message Stevie · I reply the same day
- sanctuary@clydebankpt.com
If something is not right. Message or email me and I reply within 48 hours. Most things are sorted in that message. If it cannot be sorted between us, what you have paid stays with you as credit and we part on good terms. The rule in full.
Book your free consult
Tell me what you want to change.
WhatsApp StevieQuickest way to book. Or fill this in and it comes straight to me.
- You message. I reply myself, once I am off the gym floor.
- Free consult. Ten minutes at the gym or on WhatsApp, 4pm or 7pm on a weekday.
- You start. First session booked, nutrition plan written in week one.
Wondering whether you can come to one this evening: tonight’s classes.