Sanctuary Total Body · Clydebank
Sanctuary
Total Body.
Saturday, full body.
Sanctuary Total Body, the Saturday full body workout at Sanctuary Fitness, Clydebank: Saturday 9am, 50 minutes, coached. Strength and conditioning in one session, the busiest class of the week and the one people build their weekend round. All levels, every set coached. Every session coached by Stevie.
Nothing runs today, Sunday. The week starts again Monday. The full timetable.
- When. Saturday 9am. 50 minutes. The full timetable.
- What you do. A strength block (squat or hinge, press, pull) then a conditioning block with kettlebells, sleds and bodyweight. Everything in one hour.
- The busiest room of the week. Regulars, beginners, the 6am crew and the evening crew in one place. It is why the Saturday photos are the ones on the site.
- Coached, capped. Class cap 30, every set watched, loads chosen per person.
- Then the weekend is yours. Done by 10, and the plan covers what to eat for the rest of it. The guides.
Your coach
Stevie
Fulton
Inside the hour
Strength, then sweat, then done.
One session that covers the week if it is the only one you make.
First 10 minutes
Warm-up and the lifts of the day at light load.
Strength block, 25 minutes
Two or three big movements, coached, add weight when the technique earns it.
Conditioning block, 20 minutes
Kettlebells, sleds, carries, bodyweight. Scaled per person. Short, hard, finished.
Inside the gym
This is what a session looks like.
Filmed on a phone in the gym at Clydebank Business Park. Coached from the first minute, scaled to the person, nobody at the front doing the workout instead of watching yours.
Reviews
Five-star reviews from Clydebank and across Glasgow.
Rated 4.9 out of 5 on Google and 100% recommended on Facebook.
“Classes have a great atmosphere and it’s a fab workout!”
Questions
Good to know.
Is Saturday good for beginners?
Yes. It is the class with the widest range of people in it, and the coaching is the same for everyone.
Can I only do Saturdays?
You can, on the 8-Week Package. Two or three sessions a week get better results, but one coached session beats none.
Is there parking on a Saturday?
Yes, free at Spectrum House, and the Business Park is quiet on a Saturday morning. Finding us.
What about after?
Bacon rolls are your business. The nutrition plan covers weekends without a ban.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Classes and PT slots, Monday to Saturday: see the timetable
- Monday5:40pm Sanctuary Conditioning · PT 4pm, 5:10pm, 6:30pm Tuesday6am Sanctuary Conditioning · 5:40pm Sanctuary Strength · PT 7am to 10am, 4pm, 6:30pm Wednesday6am Sanctuary Strength · 5:40pm Sanctuary Functional · PT 7am to 10am, 4pm, 5:10pm, 6:30pm ThursdayPT 6am, 6:30am, 7am to 10am, 4pm to 5pm, 5:30pm, 6pm, 6:30pm Friday6am Sanctuary Functional · PT 7am to 10am Saturday9am Sanctuary Total Body · PT 7:30am to 8:30am, 10am
PT is coached small-group Personal Training, booked with me. Other times by arrangement.
- Getting here
- A short walk from Singer station. Parking at the building. what3words for the front door: ///pretty.needed.chill
- Message Stevie · I reply the same day
- sanctuary@clydebankpt.com
If something is not right. Message or email me and I reply within 48 hours. Most things are sorted in that message. If it cannot be sorted between us, what you have paid stays with you as credit and we part on good terms. The rule in full.
Book your free consult
Tell me what you want to change.
WhatsApp StevieQuickest way to book. Or fill this in and it comes straight to me.
- You message. I reply myself, once I am off the gym floor.
- Free consult. Ten minutes at the gym or on WhatsApp, 4pm or 7pm on a weekday.
- You start. First session booked, nutrition plan written in week one.