Over-60s daytime class · Clydebank
A daytime class
for over 60s.
Weekday, 11am.
Not on the timetable yet, and it will be the day ten people say yes: a coached weekday class at 11am in Clydebank for people over 60. Strength, balance, getting up off the floor without a hand, with people the same age. Message me "11AM" and you are counted. Every session coached by Stevie.
Nothing runs today, Sunday. The week starts again Monday. The full timetable.
Never more than 30 people in a class. Minimum age 14: 14 and 15 year olds train with a parent or guardian in the gym, 16 and over train on their own. The terms have the detail.
- Why 11am. The gym is quiet mid-morning, the roads and the car park are empty, and nobody over 60 wants to train at 6am beside the shift workers. One weekday morning, fifty minutes, coached from start to finish.
- What it is. Strength first: sit-to-stand, step-ups, carrying, pushing and pulling, with light bars, dumbbells and bands. Then balance and getting up off the floor, because those are the two things that keep you independent. No jumping, no burpees, nothing you cannot scale.
- Who it is for. Anyone over 60 who has not trained in years, or ever. Bad knees, a new hip, a bit of arthritis: tell me and it is worked round, the same way it is for the over-60s I already coach one-to-one.
- How it starts. I need ten people to make a class worth running. Message me "11AM" with the weekday that suits you best. When the count hits ten, everyone on the list gets the date first and a free consult before the first session.
- What it costs. I will tell you before you commit to anything, at the consult, once the group is confirmed. No contract and no joining fee, the same as everything else here.
Your coach
Stevie
Fulton
How it works
Ten names, then a date.
The order of events, so nobody is waiting on a class that does not exist yet.
1. Say yes
WhatsApp me "11AM" and the weekday you would come. No card, no form.
2. The count
When ten people are on the list, I pick the weekday most of them chose and set a start date. Everyone on the list hears first.
3. Free consult
Ten minutes each, in the gym or on WhatsApp: what you want from it, what hurts, what you are on. The first class is built round the people in it.
4. The first block
One class a week, coached, with a simple thing to do at home on the other days. Measured at the start and the end if you want the numbers.
Inside the gym
This is what a session looks like.
Filmed on a phone in the gym at Clydebank Business Park. Coached from the first minute, scaled to the person, nobody at the front doing the workout instead of watching yours.
Reviews
Five-star reviews from Clydebank and across Glasgow.
Rated 4.9 out of 5 on Google and 100% recommended on Facebook.
“Classes have a great atmosphere and it’s a fab workout!”
Questions
Good to know.
I have never been in a gym. Is this really for me?
Yes. This class exists because the people I coach in their 60s and 70s keep saying the same thing: they want to train, but not in a class full of thirty-year-olds. Everyone in the gym will be starting from the same place.
What if I have a bad knee, a new hip or a heart condition?
Tell me at the consult and, if you are unsure, ask your GP first. Nearly everything is scaled or swapped. The point is to get you stronger safely, not to prove anything.
Which weekday will it be?
Whichever one most of the first ten people choose. Say your preference when you message; it counts.
Can I do the evening classes instead while I wait?
Yes. Every class on the timetable is all-levels and scaled per person, and a good share of the gym is over 40. Or start with one-to-one Personal Training, which has daytime slots now.
How much will it cost?
The price is confirmed when the group is, before anyone pays a penny. It will not be a membership. Message me and ask; I will tell you straight.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Classes and PT slots, Monday to Saturday: see the timetable
- Monday5:40pm Sanctuary Conditioning · PT 4pm, 5:10pm, 6:30pm Tuesday6am Sanctuary Conditioning · 5:40pm Sanctuary Strength · PT 7am to 10am, 4pm, 6:30pm Wednesday6am Sanctuary Strength · 5:40pm Sanctuary Functional · PT 7am to 10am, 4pm, 5:10pm, 6:30pm ThursdayPT 6am, 6:30am, 7am to 10am, 4pm to 5pm, 5:30pm, 6pm, 6:30pm Friday6am Sanctuary Functional · PT 7am to 10am Saturday9am Sanctuary Total Body · PT 7:30am to 8:30am, 10am
PT is coached small-group Personal Training, booked with me. Other times by arrangement.
- Getting here
- A short walk from Singer station. Parking at the building. what3words for the front door: ///pretty.needed.chill
- Message Stevie · I reply the same day
- sanctuary@clydebankpt.com
If something is not right. Message or email me and I reply within 48 hours. Most things are sorted in that message. If it cannot be sorted between us, what you have paid stays with you as credit and we part on good terms. The rule in full.
Book your free consult
Tell me what you want to change.
WhatsApp StevieQuickest way to book. Or fill this in and it comes straight to me.
- You message. I reply myself, once I am off the gym floor.
- Free consult. Ten minutes at the gym or on WhatsApp, 4pm or 7pm on a weekday.
- You start. First session booked, nutrition plan written in week one.