Over 60s · Clydebank
Strong for
life, not
just for summer.
Strength, balance and confidence for over-60s in Clydebank. Coached one-to-one in a private gym, at your pace, with the aim of staying independent, steady on your feet and able to lift the grandkids. Every session coached by Stevie.
- Strength is the point. Legs, grip and back strength are what keep you independent. They can be built at any age, and are here.
- Balance built in. Every session includes work that lowers fall risk, because that matters more than any number on a bar.
- One-to-one, private gym. No queue for machines, no music you cannot hear yourself think over. Just you and me.
- Sessions between 7am and 10am most days, when the gym is quiet.
Your coach
Stevie
Fulton
What we work on
Four things that keep you doing what you like.
Everything scales to where you are today.
Getting up and down
Sit-to-stand, step-ups, floor-to-standing. The movements that keep life easy.
Carrying and lifting
Shopping, grandkids, the hoover. Loaded carries and hinges, coached.
Balance and confidence
Single-leg work, direction changes, reaction drills, all done safely.
Inside the gym
This is what a session looks like.
Filmed on a phone in the gym at Clydebank Business Park. Coached from the first minute, scaled to the person, nobody at the front doing the workout instead of watching yours.
Reviews
Five-star reviews from Clydebank and across Glasgow.
Rated 4.9 out of 5 on Google and 100% recommended on Facebook.
“Classes have a great atmosphere and it’s a fab workout!”
Questions
Good to know.
I have a heart condition or arthritis. Can I train?
Very often yes, with the right plan. Bring what your GP has said to the consult and I will work within it, or tell you straight if something needs a physio first.
Is it in a big gym?
No. A private coached gym at Spectrum House with free parking at the door.
How much is it?
One-to-one Personal Training is £295 for ten sessions over five weeks with nutrition advice included. The free consult comes first.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Classes and PT slots, Monday to Saturday: see the timetable
- Monday5:40pm Sanctuary Conditioning · PT 4pm, 5:10pm, 6:30pm Tuesday6am Sanctuary Conditioning · 5:40pm Sanctuary Strength · PT 7am to 10am, 4pm, 6:30pm Wednesday6am Sanctuary Strength · 5:40pm Sanctuary Functional · PT 7am to 10am, 4pm, 5:10pm, 6:30pm ThursdayPT 6am, 6:30am, 7am to 10am, 4pm to 5pm, 5:30pm, 6pm, 6:30pm Friday6am Sanctuary Functional · PT 7am to 10am Saturday9am Sanctuary Total Body · PT 7:30am to 8:30am, 10am
PT is coached small-group Personal Training, booked with me. Other times by arrangement.
- Getting here
- A short walk from Singer station. Parking at the building. what3words for the front door: ///pretty.needed.chill
- Message Stevie · I reply the same day
- sanctuary@clydebankpt.com
If something is not right. Message or email me and I reply within 48 hours. Most things are sorted in that message. If it cannot be sorted between us, what you have paid stays with you as credit and we part on good terms. The rule in full.
Book your free consult
Tell me what you want to change.
WhatsApp StevieQuickest way to book. Or fill this in and it comes straight to me.
- You message. I reply myself, once I am off the gym floor.
- Free consult. Ten minutes at the gym or on WhatsApp, 4pm or 7pm on a weekday.
- You start. First session booked, nutrition plan written in week one.
And the one nobody asks out loud: is it all young people. It is not.