Over 60s · Clydebank
Strong for
life, not
just for summer.
Strength, balance and confidence for over-60s in Clydebank. Coached one-to-one in a private studio, at your pace, with the aim of staying independent, steady on your feet and able to lift the grandkids.
- Strength is the point. Legs, grip and back strength are what keep you independent. They can be built at any age, and are here.
- Balance built in. Every session includes work that lowers fall risk, because that matters more than any number on a bar.
- One-to-one, private studio. No queue for machines, no music you cannot hear yourself think over. Just you and Stevie.
- Sessions between 7am and 10am most days, when the studio is quiet.
Your coach
Stevie
Fulton
What we work on
Four things that keep you doing what you like.
Everything scales to where you are today.
Getting up and down
Sit-to-stand, step-ups, floor-to-standing. The movements that keep life easy.
Carrying and lifting
Shopping, grandkids, the hoover. Loaded carries and hinges, coached.
Balance and confidence
Single-leg work, direction changes, reaction drills, all done safely.
Reviews
Five-star reviews from Clydebank and across Glasgow.
Rated 4.9 out of 5 on Google and 100% recommended on Facebook. Every review below is a real, public review of Sanctuary Fitness.
“Classes have a great atmosphere and it’s a fab workout!”
“The gym is well laid out and the equipment is great. They offer lots for the money and are always available for any questions you might have. Highly recommend.”
Questions
Good to know.
I have a heart condition or arthritis. Can I train?
Very often yes, with the right plan. Bring what your GP has said to the consult and Stevie will work within it, or tell you honestly if something needs a physio first.
Is it in a big gym?
No. A private coached studio at Spectrum House with free parking at the door.
How much is it?
One-to-one Personal Training is £295 for ten sessions over five weeks with nutrition advice included. The free consult comes first.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Mon to Wed5:40pm classes Tue to Fri6am classes, Personal Training 7am to 10am ThursdayPersonal Training 5pm and 6pm Saturday7am and 8am Personal Training, 9am Full Body Workout Personal TrainingMid-week, 6am to 7pm, by booking
- Getting here
- A short walk from Singer station. Parking at the building.
- 07376 941421 · replies same day
- Phone
- 07376 941421
- sanctuary@clydebankpt.com
Book your free consult
Tell Stevie what you want to change.
WhatsApp 07376 941421Quickest way to book. Or fill this in and it opens WhatsApp with your message ready to send.
- You message. Stevie replies the same day, usually within the hour.
- Free consult. Thirty minutes at the studio or on the phone.
- You start. First session booked, nutrition plan written in week one.