Sanctuary Conditioning
The HIIT session. Fifty minutes of high-intensity intervals, the fastest fat loss on the timetable, scaled to your level on the day.
8-Week Package · Clydebank · next start Monday the 4th of January
Eight weeks.
Measured start.
Measured finish.
Every group class on the timetable, coached small-group Personal Training, a nutrition plan I write for you, and your week 1 and week 8 numbers side by side. £205, one payment, no contract. A £68.50 deposit holds a place and comes off the balance. Beginners are most of the class.
January 8-Week Package, starts Monday 4 January
Sign up by 1st November.
14 days left
- Pay in three. £68.50 holds your place (that’s the deposit), then £68.50 on 1 Dec and £68 on 1 Jan. The same £205, split. Sign up by 1 Nov.
- Bring a friend. Sign up together by 1 Nov and you both pay £102.50, half price. How it works
- Start in December. Once you’re booked for January you can join the winter classes, 30 Nov to 19 Dec (£59 for the three weeks), so you’re not starting from cold.
Not ready yet? Get the free January starter pack.
“At 53, returning to training after a long break felt quite daunting, especially with a history of knee problems. Having...”
What you get
What's in it.
Unlimited classes
Seven coached 50-minute classes a week: Sanctuary Conditioning, Sanctuary Strength, Sanctuary Functional and the Saturday Sanctuary Total Body. Come to as many as you can manage. Three or four a week is where most people settle.
Small-group Personal Training
Coached small-group sessions: Monday and Wednesday 5:10pm; Thursday 6am, 6:30am, 7am, 5pm, 5:30pm, 6pm and 6:30pm; Saturday 8:30am. This is where I teach the lifts properly, so the classes get safer and harder in the right way.
A nutrition plan I write for you
Not a download. Calorie and protein targets, a meal structure that fits your day, and I adjust it as the weeks go on. Nothing to buy.
The eight weeks
What the package looks like week by week.
Week 1
Weigh in, measure, plan
I weigh you and take a full set of measurements, privately. I write your nutrition plan and book your first classes and Personal Training sessions.
Weeks 2 to 7
Train and adjust
Classes and Personal Training through the week. I check the nutrition and adjust it. Technique gets coached in every session, and I notice if you go missing.
Week 8
Measure again, compare
Weighed and measured exactly as in week one. You see the two sets of numbers side by side, and we decide what comes next.
Real results
The week one and week eight photos.
Every photo is one of my clients, week one and week eight of an 8-Week Package, taken by me the same way both times. They are here because the client said yes on the health questionnaire, and any of them comes down within a day if they ask. Everyone starts from a different place, so results vary.
Included classes
The weekly timetable.
Monday
- 4:00pm1-to-1 PTOne-to-one · booked
- 5:10pmSmall-group PTSmall group · booked
- 5:40pmSanctuary ConditioningClass · 50 min
- 6:30pm1-to-1 PTOne-to-one · booked
Tuesday
- 6:00amSanctuary ConditioningClass · 50 min
- 7:00am1-to-1 PTOne-to-one · booked
- 8:00am1-to-1 PTOne-to-one · booked
- 9:00am1-to-1 PTOne-to-one · booked
- 10:00am1-to-1 PTOne-to-one · booked
- 4:00pm1-to-1 PTOne-to-one · booked
- 5:40pmSanctuary StrengthClass · 50 min
- 6:30pm1-to-1 PTOne-to-one · booked
Wednesday
- 6:00amSanctuary StrengthClass · 50 min
- 7:00am1-to-1 PTOne-to-one · booked
- 8:00am1-to-1 PTOne-to-one · booked
- 9:00am1-to-1 PTOne-to-one · booked
- 10:00am1-to-1 PTOne-to-one · booked
- 4:00pm1-to-1 PTOne-to-one · booked
- 5:10pmSmall-group PTSmall group · booked
- 5:40pmSanctuary FunctionalClass · 50 min
- 6:30pm1-to-1 PTOne-to-one · booked
Thursday
- 6:00amSmall-group PTSmall group · booked
- 6:30amSmall-group PTSmall group · booked
- 7:00amSmall-group PTSmall group · booked
- 8:00am1-to-1 PTOne-to-one · booked
- 9:00am1-to-1 PTOne-to-one · booked
- 10:00am1-to-1 PTOne-to-one · booked
- 4:00pm1-to-1 PTOne-to-one · booked
- 5:00pmSmall-group PTSmall group · booked
- 5:30pmSmall-group PTSmall group · booked
- 6:00pmSmall-group PTSmall group · booked
- 6:30pmSmall-group PTSmall group · booked
Friday
- 6:00amSanctuary FunctionalClass · 50 min
- 7:00am1-to-1 PTOne-to-one · booked
- 8:00am1-to-1 PTOne-to-one · booked
- 9:00am1-to-1 PTOne-to-one · booked
- 10:00am1-to-1 PTOne-to-one · booked
Saturday
- 7:30am1-to-1 PTOne-to-one · booked
- 8:30amSmall-group PTSmall group · booked
- 9:00amSanctuary Total BodyClass · 50 min
- 10:00am1-to-1 PTOne-to-one · booked
Showing today. Tap a day to see its sessions.
See the full week as a grid
Group classPersonal Training
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 6:00am | Sanctuary Conditioning | Sanctuary Strength | Small-group PT | Sanctuary Functional | ||
| 6:30am | Small-group PT | |||||
| 7:00am | 1-to-1 PT | 1-to-1 PT | Small-group PT | 1-to-1 PT | ||
| 7:30am | 1-to-1 PT | |||||
| 8:00am | 1-to-1 PT | 1-to-1 PT | 1-to-1 PT | 1-to-1 PT | ||
| 8:30am | Small-group PT | |||||
| 9:00am | 1-to-1 PT | 1-to-1 PT | 1-to-1 PT | 1-to-1 PT | Sanctuary Total Body | |
| 10:00am | 1-to-1 PT | 1-to-1 PT | 1-to-1 PT | 1-to-1 PT | 1-to-1 PT | |
| 4:00pm | 1-to-1 PT | 1-to-1 PT | 1-to-1 PT | 1-to-1 PT | ||
| 5:00pm | Small-group PT | |||||
| 5:10pm | Small-group PT | Small-group PT | ||||
| 5:30pm | Small-group PT | |||||
| 5:40pm | Sanctuary Conditioning | Sanctuary Strength | Sanctuary Functional | |||
| 6:00pm | Small-group PT | |||||
| 6:30pm | 1-to-1 PT | 1-to-1 PT | 1-to-1 PT | Small-group PT |
All classes are 50 minutes. The small-group Personal Training slots in the 8-Week Package are coached small-group sessions booked with me; other times can be arranged around shifts. Every class and every small-group session is included in the 8-Week Package. The 1-to-1 PT slots are for one-to-one Personal Training (£295 for ten sessions), booked with me. Timetable updated 13 October 2026.
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Sanctuary Strength
Coached barbell and dumbbell strength work. Squat, press, pull and hinge, with your technique watched every session.
Sanctuary Functional
Functional fitness for real life: carrying, lifting, moving well and building a body that holds up.
Sanctuary Total Body
The Saturday session, and the reason it is called Total Body: strength, conditioning and functional work in one hour, then the weekend is yours.
The maths
£205 for eight weeks. Do the sums.
| Typical alternative | 8-Week Package | |
|---|---|---|
| Cost per week | Gym membership £6 to £10, no coaching | £25.63, fully coached |
| Cost per coached session | One-to-one PT elsewhere £35 to £50 each | Under £7 if you train three times a week |
| Nutrition | Extra, or not offered | Included |
| Measured result | Rarely | Week 1 and week 8, side by side |
| Commitment | Rolling monthly or 12 months | One payment, eight weeks, done |
Reviews
Five-star reviews from Clydebank and across Glasgow.
Rated 4.9 out of 5 on Google and 100% recommended on Facebook.
4.9★Google rating from 73 reviews
100%recommend on Facebook, 63 reviews
6,300+followers across Glasgow on Facebook
“Classes have a great atmosphere and it’s a fab workout!”
Read all the Google reviews
Train here? Leave me a Google review. It helps more than anything.
Questions
About the 8-Week Package.
What happens if Stevie is ill?
The terms cover it and they are worth reading before you pay for eight weeks up front. If a class or session is cancelled by Stevie for any reason, illness included, it is moved, and a one-to-one session is rescheduled. If a whole block had to be cancelled and no replacement could be offered, the unused part stays as credit in your name and your rights under the Consumer Rights Act 2015 are not affected. The terms in full.
How many classes can I go to on the 8-Week Package?
All of them. There are seven coached classes a week on the timetable, so up to 56 over the eight weeks, plus the small-group Personal Training sessions mid-week. Most people settle at three or four sessions a week, and that's plenty.
Is the Personal Training one-to-one?
In the 8-Week Package it's coached small-group Personal Training. If you want sessions that are just you and me, that's the one-to-one block, £295 for ten sessions, and plenty of people do that first.
What is in the nutrition plan?
I write it after your week-one consult: your calorie and protein targets, a simple meal structure that fits your work pattern, and adjustments through the eight weeks. Nothing to buy.
What gets measured in week one and week eight?
Body weight and a full set of body measurements, taken the same way both times so the comparison is fair. You get the numbers side by side at the end.
I work shifts. Can I still do it?
Yes. There are 6am classes Tuesday, Wednesday and Friday, Personal Training slots 7am to 10am Tuesday to Friday (from 6am on Thursday) and 7:30am, 8:30am and 10am on Saturday, 5:40pm classes Monday to Wednesday, Thursday 4pm, 5pm, 5:30pm, 6pm and 6:30pm Personal Training and a Saturday 9am Sanctuary Total Body. Tell me your shift pattern at the consult and we build the week around it.
Is it a contract or direct debit?
No. £205 once, for the eight weeks. It ends when it ends, and you choose whether to go again.
I'm a complete beginner. Will I keep up?
Yes. Every class is scaled on the day, so beginners work alongside experienced people at their own level while I watch technique. The Personal Training sessions are where I teach the basics properly.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Classes and PT slots, Monday to Saturday: see the timetable
- Monday5:40pm Sanctuary Conditioning · PT 4pm, 5:10pm, 6:30pm Tuesday6am Sanctuary Conditioning · 5:40pm Sanctuary Strength · PT 7am to 10am, 4pm, 6:30pm Wednesday6am Sanctuary Strength · 5:40pm Sanctuary Functional · PT 7am to 10am, 4pm, 5:10pm, 6:30pm ThursdayPT 6am, 6:30am, 7am to 10am, 4pm to 5pm, 5:30pm, 6pm, 6:30pm Friday6am Sanctuary Functional · PT 7am to 10am Saturday9am Sanctuary Total Body · PT 7:30am to 8:30am, 10am
PT is coached small-group Personal Training, booked with me. Other times by arrangement.
- Getting here
- A short walk from Singer station. Parking at the building. what3words for the front door: ///pretty.needed.chill
- Message Stevie · I reply the same day
- sanctuary@clydebankpt.com
If something is not right. Message or email me and I reply within 48 hours. Most things are sorted in that message. If it cannot be sorted between us, what you have paid stays with you as credit and we part on good terms. The rule in full.
Book your free consult
Tell me what you want to change.
WhatsApp StevieQuickest way to book. Or fill this in and it comes straight to me.
- You message. I reply myself, once I am off the gym floor.
- Free consult. Ten minutes at the gym or on WhatsApp, 4pm or 7pm on a weekday.
- You start. First session booked, nutrition plan written in week one.
Three things folk ask me first
Can I pay it in two parts? Ask me. Deposits and split payments get sorted between us. A £68.50 deposit holds a place on the next 8-Week Package start and comes off the £205 balance.
What if I cannot make the 4th of January? No bother. Message and say so and I put you on the list for the block after. The list hears the next date first.
How fast will you reply? Myself, once I am off the gym floor. Message at eleven at night if that is when you have five minutes. It gets read.
Prices and times on this page were checked on 18 October 2026. If a post, an advert or a screenshot says something different, this page is right. All the facts on one page.
Hold your place
Pay the £68.50 deposit.
It holds your place on the next start (Monday the 4th of January) and comes off the £205 balance. Tap the button and Stevie sends you the Revolut payment link within the hour; bank transfer or card in the gym work too.
The block runs on set dates and places are limited, so there is no cooling-off period once you have paid; if your plans change the deposit stays as credit for a later start, in your name, for twelve months. The terms have the detail.
The Personal Training slots in the block are small-group sessions, not classes: what one is like. And day one itself: the first Monday, hour by hour.