HIIT
Sixty minutes of high-intensity intervals. The fastest fat-loss session on the timetable, scaled to your level on the day.
8-Week Package · Clydebank
Eight weeks.
Measured start.
Measured finish.
The 8-week fitness and fat-loss package in Clydebank: every group class, Personal Training, a tailored nutrition plan and a week 1 to week 8 comparison. £205.
What you get
Everything in the £205.
Unlimited classes
Seven coached 60-minute classes a week: HIIT, Barbell & Dumbbell, Functional Fitness and the Saturday Full Body Workout. Come to as many as you can.
Personal Training sessions
Smaller, coached PT sessions mid-week between 6am and 7pm, booked around your shifts. This is where technique gets taught properly.
Tailored nutrition plan
Written for you, not downloaded. Calorie and protein targets, a meal structure that fits your day, and adjustments as the weeks go on.
The eight weeks
What the package looks like week by week.
Week 1
Weigh in, measure, plan
Full weigh-in and body measurements. Your nutrition plan is written. Your first classes and Personal Training sessions are booked in.
Weeks 2 to 7
Train and adjust
Classes and Personal Training through the week. Nutrition checked and adjusted. Technique coached every session. Nobody drifts off, because someone is expecting you.
Week 8
Measure again, compare
Weighed and measured exactly as in week one, side by side. You see what eight weeks did in numbers, and decide what comes next.
Included classes
The weekly timetable.
Monday
- 5:40pmHIITClass · 60 min
Tuesday
- 6:00amHIITClass · 60 min
- 7:00amPersonal TrainingSmall group · booked
- 8:00amPersonal TrainingSmall group · booked
- 9:00amPersonal TrainingSmall group · booked
- 10:00amPersonal TrainingSmall group · booked
- 4:00pmPersonal TrainingSmall group · booked
- 5:40pmBarbell & DumbbellClass · 60 min
Wednesday
- 6:00amBarbells & DumbbellsClass · 60 min
- 7:00amPersonal TrainingSmall group · booked
- 8:00amPersonal TrainingSmall group · booked
- 9:00amPersonal TrainingSmall group · booked
- 10:00amPersonal TrainingSmall group · booked
- 4:00pmPersonal TrainingSmall group · booked
- 5:40pmFunctional FitnessClass · 60 min
Thursday
- 6:00amPersonal TrainingSmall group · booked
- 7:00amPersonal TrainingSmall group · booked
- 8:00amPersonal TrainingSmall group · booked
- 9:00amPersonal TrainingSmall group · booked
- 10:00amPersonal TrainingSmall group · booked
- 5:00pmPersonal TrainingSmall group · booked
- 6:00pmPersonal TrainingSmall group · booked
Friday
- 6:00amFunctional FitnessClass · 60 min
- 7:00amPersonal TrainingSmall group · booked
- 8:00amPersonal TrainingSmall group · booked
- 9:00amPersonal TrainingSmall group · booked
- 10:00amPersonal TrainingSmall group · booked
Saturday
- 7:00amPersonal TrainingSmall group · booked
- 8:00amPersonal TrainingSmall group · booked
- 9:00amFull Body WorkoutClass · 60 min
Showing today. Tap a day to see its sessions.
See the full week as a grid
Group classPersonal Training
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 6:00am | HIIT | Barbells & Dumbbells | Personal Training | Functional Fitness | ||
| 7:00am | Personal Training | Personal Training | Personal Training | Personal Training | Personal Training | |
| 8:00am | Personal Training | Personal Training | Personal Training | Personal Training | Personal Training | |
| 9:00am | Personal Training | Personal Training | Personal Training | Personal Training | Full Body Workout | |
| 10:00am | Personal Training | Personal Training | Personal Training | Personal Training | ||
| 4:00pm | Personal Training | Personal Training | ||||
| 5:00pm | Personal Training | |||||
| 5:40pm | HIIT | Barbell & Dumbbell | Functional Fitness | |||
| 6:00pm | Personal Training |
All classes are 60 minutes. Personal Training slots are coached small-group sessions booked with Stevie; other times can be arranged around shifts. Every class and every Personal Training session is included in the 8-Week Package. Timetable updated 02 September 2026.
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Barbell & Dumbbell
Coached strength work with barbells and dumbbells. Squat, press, pull and hinge, with your technique watched every set.
Functional Fitness
Strength and conditioning for real life: carrying, lifting, moving well and building a body that holds up.
Full Body Workout
The Saturday session. Everything in one hour, then the weekend is yours.
The maths
£205 for eight weeks. Compare that honestly.
| Typical alternative | 8-Week Package | |
|---|---|---|
| Cost per week | Gym membership £6 to £10, no coaching | £25.63, fully coached |
| Cost per coached session | One-to-one PT elsewhere £35 to £50 each | Under £7 if you train three times a week |
| Nutrition | Extra, or not offered | Included |
| Measured result | Rarely | Week 1 and week 8, side by side |
| Commitment | Rolling monthly or 12 months | One payment, eight weeks, done |
Reviews
Five-star reviews from Clydebank and across Glasgow.
Rated 4.9 out of 5 on Google and 100% recommended on Facebook. Every review below is a real, public review of Sanctuary Fitness.
4.9★Google rating from 66 reviews
100%recommend on Facebook, 65 reviews
6,300+followers across Glasgow on Facebook
“Classes have a great atmosphere and it’s a fab workout!”
“The gym is well laid out and the equipment is great. They offer lots for the money and are always available for any questions you might have. Highly recommend.”
Read all 66 Google reviews
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Questions
About the 8-Week Package.
How many classes can I go to on the 8-Week Package?
All of them. There are seven coached classes a week on the timetable, so up to 56 over the eight weeks, plus Personal Training sessions mid-week. Most people settle at three to four sessions a week.
What is in the nutrition plan?
A plan written for you after your week-one consult: your calorie and protein targets, a simple structure for meals that fits your work pattern, and adjustments through the eight weeks. No supplements to buy.
What gets measured in week one and week eight?
Body weight and a full set of body measurements, taken the same way both times so the comparison is fair. You get the numbers side by side at the end.
I work shifts. Can I still do it?
Yes. There are 6am sessions Tuesday to Friday, Personal Training slots from 7am to 10am Tuesday to Saturday, 5:40pm classes Monday to Wednesday, Thursday 5pm and 6pm Personal Training, a Saturday 9am Full Body Workout, and Personal Training sessions booked mid-week anywhere between 6am and 7pm.
Is it a contract or direct debit?
No. £205 one-off for the eight weeks. It ends when it ends, and you choose whether to go again.
I'm a complete beginner. Will I keep up?
Every class is scaled on the day. Beginners work alongside experienced people at their own level, with the coach watching technique. The Personal Training sessions are where the basics get taught properly.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Mon to Wed5:40pm classes Tue to Fri6am classes, Personal Training 7am to 10am ThursdayPersonal Training 5pm and 6pm Saturday7am and 8am Personal Training, 9am Full Body Workout Personal TrainingMid-week, 6am to 7pm, by booking
- Getting here
- A short walk from Singer station. Parking at the building.
- 07376 941421 · replies same day
- Phone
- 07376 941421
- sanctuary@clydebankpt.com
Book your free consult
Tell Stevie what you want to change.
WhatsApp 07376 941421Quickest way to book. Or fill this in and it opens WhatsApp with your message ready to send.
- You message. Stevie replies the same day, usually within the hour.
- Free consult. Thirty minutes at the studio or on the phone.
- You start. First session booked, nutrition plan written in week one.