HIIT classes · Clydebank
HIIT.
Coached.
Sixty minutes.
HIIT classes in Clydebank on Monday 5:40pm and Tuesday 6am: sixty minutes of coached intervals, scaled to your level, in a private studio. Included in the 8-Week Package.
- Monday 5:40pm and Tuesday 6am. Sixty minutes, coached from the first minute to the last.
- Scaled on the day. Beginners and regulars do the same session at their own level.
- The fastest fat-loss session on the timetable, paired with strength work through the week.
- Small groups. Same faces every week, which is why people keep turning up at 6am.
Your coach
Stevie
Fulton
What to expect
A typical HIIT session.
Structured, coached and finished on time.
Warm-up, 10 min
Mobility and ramp-up so nobody goes from cold to sprinting.
Intervals, 40 min
Work and rest blocks with kettlebells, bodyweight, sleds and bikes. Coach circulating.
Finisher and cool-down
A short team finisher, then breathing and stretching.
Reviews
Five-star reviews from Clydebank and across Glasgow.
Rated 4.9 out of 5 on Google and 100% recommended on Facebook. Every review below is a real, public review of Sanctuary Fitness.
“Classes have a great atmosphere and it’s a fab workout!”
“The gym is well laid out and the equipment is great. They offer lots for the money and are always available for any questions you might have. Highly recommend.”
Questions
Good to know.
I am very unfit. Can I do HIIT?
Yes. Intervals are scaled by pace and load. You will work hard at your level and recover between efforts.
How often should I do HIIT?
One or two sessions a week alongside strength work is the sweet spot for most people.
Do I need to book?
Classes are included in the 8-Week Package. Message Stevie to start.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Mon to Wed5:40pm classes Tue to Fri6am classes, Personal Training 7am to 10am ThursdayPersonal Training 5pm and 6pm Saturday7am and 8am Personal Training, 9am Full Body Workout Personal TrainingMid-week, 6am to 7pm, by booking
- Getting here
- A short walk from Singer station. Parking at the building.
- 07376 941421 · replies same day
- Phone
- 07376 941421
- sanctuary@clydebankpt.com
Book your free consult
Tell Stevie what you want to change.
WhatsApp 07376 941421Quickest way to book. Or fill this in and it opens WhatsApp with your message ready to send.
- You message. Stevie replies the same day, usually within the hour.
- Free consult. Thirty minutes at the studio or on the phone.
- You start. First session booked, nutrition plan written in week one.