Sanctuary Conditioning · Clydebank
Sanctuary
Conditioning.
Our HIIT class.
HIIT classes in Clydebank on Monday 5:40pm and Tuesday 6am: fifty minutes of coached intervals, scaled to your level, in a private gym. Included in the 8-Week Package. Every session coached by Stevie.
Nothing runs today, Sunday. The week starts again Monday. The full timetable.
Never more than 30 people in a class. Minimum age 14: 14 and 15 year olds train with a parent or guardian in the gym, 16 and over train on their own. The terms have the detail.
- Monday 5:40pm and Tuesday 6am. Fifty minutes, coached from the first minute to the last.
- Scaled on the day. Beginners and regulars do the same session at their own level.
- The fastest fat-loss session on the timetable, paired with strength work through the week.
- Small groups. Same faces every week, which is why people keep turning up at 6am.
Your coach
Stevie
Fulton
What to expect
A typical HIIT session.
Structured, coached and finished on time.
Warm-up, 10 min
Mobility and ramp-up so nobody goes from cold to sprinting.
Intervals, 40 min
Work and rest blocks with kettlebells, bodyweight, sleds and bikes. Coach circulating.
Finisher and cool-down
A short team finisher, then breathing and stretching.
Inside the gym
This is what a session looks like.
Filmed on a phone in the gym at Clydebank Business Park. Coached from the first minute, scaled to the person, nobody at the front doing the workout instead of watching yours.
Reviews
Five-star reviews from Clydebank and across Glasgow.
Rated 4.9 out of 5 on Google and 100% recommended on Facebook.
“Classes have a great atmosphere and it’s a fab workout!”
Questions
Good to know.
I am very unfit. Can I do HIIT?
Yes. Intervals are scaled by pace and load. You will work hard at your level and recover between efforts.
How often should I do HIIT?
One or two sessions a week alongside strength work is the sweet spot for most people.
Do I need to book?
Classes are included in the 8-Week Package. Message me to start.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Classes and PT slots, Monday to Saturday: see the timetable
- Monday5:40pm Sanctuary Conditioning · PT 4pm, 5:10pm, 6:30pm Tuesday6am Sanctuary Conditioning · 5:40pm Sanctuary Strength · PT 7am to 10am, 4pm, 6:30pm Wednesday6am Sanctuary Strength · 5:40pm Sanctuary Functional · PT 7am to 10am, 4pm, 5:10pm, 6:30pm ThursdayPT 6am, 6:30am, 7am to 10am, 4pm to 5pm, 5:30pm, 6pm, 6:30pm Friday6am Sanctuary Functional · PT 7am to 10am Saturday9am Sanctuary Total Body · PT 7:30am to 8:30am, 10am
PT is coached small-group Personal Training, booked with me. Other times by arrangement.
- Getting here
- A short walk from Singer station. Parking at the building. what3words for the front door: ///pretty.needed.chill
- Message Stevie · I reply the same day
- sanctuary@clydebankpt.com
If something is not right. Message or email me and I reply within 48 hours. Most things are sorted in that message. If it cannot be sorted between us, what you have paid stays with you as credit and we part on good terms. The rule in full.
Book your free consult
Tell me what you want to change.
WhatsApp StevieQuickest way to book. Or fill this in and it comes straight to me.
- You message. I reply myself, once I am off the gym floor.
- Free consult. Ten minutes at the gym or on WhatsApp, 4pm or 7pm on a weekday.
- You start. First session booked, nutrition plan written in week one.
Thinking about the early ones? The 6am starter plan is a free PDF: what runs, what to eat at 5:15am, and how to get out of bed.