Free PDF · 6am classes
The 6am
starter plan.Your first week of early classes on two pages: what runs, what to eat, what to wear and how to get up. Written by Stevie for the people who train before work.
Why the 6am is the one that sticks
An evening class is the first thing a bad day takes off you. Work runs over, somebody needs collected, and by half five the session is gone. Nothing has happened to a 6am class by the time it comes round: the day has not started yet, so it cannot have gone wrong.
The early classes are 6am classes Tuesday, Wednesday and Friday, 50 minutes each, finishing at 6:50am. Free parking right outside the door at that hour, and five minutes' walk from Singer station. Stevie coaches every one of them himself.
The bit nobody tells you
The first week is the hard one and then it is not. Most people find the second Tuesday easier than the first, and the third easier again, because the body stops treating six o'clock as an argument. The plan in this PDF is built round that: two mornings in week one, not four, and a rule for what to do the night before so the morning is decided already.
If the early start is not the problem and the gym itself is, that is a different page. If your week moves, the rota one. And the classes themselves are on the timetable.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Classes and PT slots, Monday to Saturday: see the timetable
- Monday5:40pm Sanctuary Conditioning · PT 4pm, 5:10pm, 6:30pm Tuesday6am Sanctuary Conditioning · 5:40pm Sanctuary Strength · PT 7am to 10am, 4pm, 6:30pm Wednesday6am Sanctuary Strength · 5:40pm Sanctuary Functional · PT 7am to 10am, 4pm, 5:10pm, 6:30pm ThursdayPT 6am, 6:30am, 7am to 10am, 4pm to 5pm, 5:30pm, 6pm, 6:30pm Friday6am Sanctuary Functional · PT 7am to 10am Saturday9am Sanctuary Total Body · PT 7:30am to 8:30am, 10am
PT is coached small-group Personal Training, booked with me. Other times by arrangement.
- Getting here
- A short walk from Singer station. Parking at the building. what3words for the front door: ///pretty.needed.chill
- Message Stevie · I reply the same day
- sanctuary@clydebankpt.com
If something is not right. Message or email me and I reply within 48 hours. Most things are sorted in that message. If it cannot be sorted between us, what you have paid stays with you as credit and we part on good terms. The rule in full.
Book your free consult
Tell me what you want to change.
WhatsApp StevieQuickest way to book. Or fill this in and it comes straight to me.
- You message. I reply myself, once I am off the gym floor.
- Free consult. Ten minutes at the gym or on WhatsApp, 4pm or 7pm on a weekday.
- You start. First session booked, nutrition plan written in week one.