Sanctuary FitnessPersonal training · Clydebank WhatsApp to book

Before your first session

Two minutes of health questions.

The standard pre-exercise questionnaire every new client answers before the first session. Nothing is saved on this website: your answers become a message that you send to Stevie yourself, on WhatsApp or by email.

Health

Answer honestly. A "Yes" does not stop you training; it tells Stevie what to plan around, and sometimes means a quick word with your GP first.

1. Has a doctor ever said you have a heart condition, or that you should only do physical activity recommended by a doctor?
2. Do you feel pain in your chest when you do physical activity?
3. In the past month, have you had chest pain when you were not doing physical activity?
4. Do you lose your balance because of dizziness, or do you ever lose consciousness?
5. Do you have a bone or joint problem (for example back, knee or hip) that could be made worse by a change in your physical activity?
6. Is a doctor currently prescribing medication for blood pressure, a heart condition, diabetes, or anything else we should know about?
7. Are you pregnant, or have you given birth in the last six months?
8. Do you know of any other reason why you should not do physical activity?

Emergency contact

If you answered Yes to any of the heart, chest pain or dizziness questions, please check with your GP before your first session. Stevie will ask about it at the consult either way. How your details are handled.

Ready to get started?

You don't need to have everything figured out before you begin. Send me a message, tell me what you'd like to achieve and we'll have a chat about the best way to start. Free consultation, no pressure, no long-term contract.

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