Guides
Straight answers
from the
studio floor.
Short, honest guides on prices, fat loss, training around shifts and getting started, written by Stevie for people in Clydebank and Glasgow.
How much does a personal trainer cost in Clydebank and Glasgow?
Real 2026 prices for personal training in Clydebank and Glasgow, what you get for the money, and how the £205 8-Week Package compares.
Fat loss · 5 minWhat eight weeks of fat loss really looks like
An honest week-by-week picture of an 8-week fat loss block: what changes, what does not, and why the measurements matter more than the scales.
Beginners · 3 minA beginner's guide to your first group class
What to bring, what happens, and how a first HIIT or barbell class at Sanctuary Fitness is scaled so a complete beginner keeps up.
Shift workers · 4 minTraining around shift work: the 6am plan
How shift workers around Clydebank fit training in: 6am classes, 7am to 10am Personal Training slots booked around your rota, and nutrition for odd hours.
Over 40s · 4 minGetting back to training after 40
A sensible way back into training in your 40s and 50s: strength first, joints looked after, conditioning that does not wreck you, and nutrition that fits.
Directions · 2 minHow to find us: Clydebank Business Park, parking and Singer station
Directions to Sanctuary Fitness at Spectrum House, 1A North Avenue, Clydebank Business Park: by train to Singer, by car with parking, and by bus.
Strength · 4 minBarbell vs dumbbell: what we do in class and why
Why the Barbell & Dumbbell classes at Sanctuary Fitness use both, which lifts you learn first, and how beginners and experienced lifters train in the same room.
Postnatal · 4 minPostnatal return to exercise: how we progress it
A sensible route back to training after having a baby: what to check first, how Personal Training slots are used, and why kids are welcome at one-to-one sessions.
Injuries · 4 minBad back? How we train around it
How Sanctuary Fitness coaches people with a history of back pain: what we ask first, the movements that help, the ones we hold back, and when to see a physio.
Nutrition · 3 minWhat to eat before a 6am session
Simple, tested options for fuelling a 6am class or Personal Training slot at Sanctuary Fitness, and what to eat afterwards on the way to work.
Results · 3 minWhy measurements beat the scales
Why Sanctuary Fitness measures every client in week one and week eight instead of chasing a number on the scales, and what the measurements actually show.
Our story · 3 minFrom Drumchapel Fitclub to Sanctuary Fitness: 2010 to now
The story of Sanctuary Fitness in Clydebank: Drumchapel Fitclub in 2010, the years as DFC Fitness, and the 2026 rebrand to a private coached studio.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Mon to Wed5:40pm classes Tue to Fri6am classes, Personal Training 7am to 10am ThursdayPersonal Training 5pm and 6pm Saturday7am and 8am Personal Training, 9am Full Body Workout Personal TrainingMid-week, 6am to 7pm, by booking
- Getting here
- A short walk from Singer station. Parking at the building.
- 07376 941421 · replies same day
- Phone
- 07376 941421
- sanctuary@clydebankpt.com
Book your free consult
Tell Stevie what you want to change.
WhatsApp 07376 941421Quickest way to book. Or fill this in and it opens WhatsApp with your message ready to send.
- You message. Stevie replies the same day, usually within the hour.
- Free consult. Thirty minutes at the studio or on the phone.
- You start. First session booked, nutrition plan written in week one.