A big share of Sanctuary Fitness clients work shifts: the Golden Jubilee, the yards, Amazon, buses and trains, care work. The timetable is built for them.
Section
The early options
- 6am classes Tuesday (Sanctuary Conditioning), Wednesday (Sanctuary Strength) and Friday (Sanctuary Functional). Done by 7am.
- Personal Training slots 7am to 10am Tuesday to Friday (from 6am on Thursday), and 7:30am, 8:30am and 10am on Saturday. Ideal after a night shift or before a late.
- Afternoon and evening slots 4pm, 5:10pm and 6:30pm Monday, 4pm and 6:30pm Tuesday, 4pm, 5:10pm and 6:30pm Wednesday, 4pm, 5pm, 5:30pm, 6pm and 6:30pm Thursday.
Booking around a rota
Personal Training slots are booked directly with Stevie, so a rota that changes every week is not a problem. Send the rota, get the slots.
Eating on shifts
The nutrition plan is written for your actual day: what to eat before a 6am session, how to handle a 12-hour shift with one break, what to do on nights. Protein targets and a simple structure, not a diet that assumes you eat dinner at six.
Sleep and recovery
Shift workers are under-recovered by default. Training load is set with that in mind: three good sessions a week beat six tired ones.