Football strength · Clydebank
Stronger
for
football.
Strength and conditioning for amateur and Sunday league footballers in Clydebank: coached barbell and dumbbell work for the legs and hips that win tackles, sprint and change-of-direction work, and a nutrition plan that gets you through ninety minutes. Off-season or in-season, in the 8-Week Package or one-to-one. Every session coached by Stevie.
- Legs and hips first. Squats, hinges, lunges and single-leg work, coached every session. That is where tackles, jumps and the last twenty minutes come from.
- Fast, not just strong. Sprint mechanics, change of direction and the Sanctuary Conditioning classes for the repeated efforts a match asks for.
- Fewer pulled hamstrings. Hamstring and groin work built into every week, because the strongest player is the one still on the pitch in April.
- Eat for ninety minutes. A nutrition plan with a protein target and a match-day routine, written for you, nothing to buy.
- Fits round training and games. Classes from 6am and evenings, so a Tuesday and Thursday club night still works. The timetable.
Your coach
Stevie
Fulton
How it runs
Off-season builds it, in-season keeps it.
Eight coached weeks either way, aimed at the season you are in.
Off-season
Three or four sessions a week: two strength, one conditioning, one Saturday Sanctuary Total Body. This is where you get stronger.
Pre-season
Strength holds, conditioning climbs, sprint work goes in. You turn up to pre-season already fit instead of using it to get fit.
In-season
Two sessions a week around games, heavy enough to keep the strength, short enough that you are fresh on Saturday.
Inside the gym
This is what a session looks like.
Filmed on a phone in the gym at Clydebank Business Park. Coached from the first minute, scaled to the person, nobody at the front doing the workout instead of watching yours.
Reviews
Five-star reviews from Clydebank and across Glasgow.
Rated 4.9 out of 5 on Google and 100% recommended on Facebook.
“Classes have a great atmosphere and it’s a fab workout!”
Questions
Good to know.
Will lifting make me slow?
No. Stronger legs are faster legs. Slow comes from lifting badly, too much, or never sprinting, and none of those happen here.
I play Saturday. When do I train?
Monday or Tuesday heavy, Wednesday or Thursday lighter, nothing hard on Friday. I build that into the plan at the consult.
Can the whole team come?
Yes. Small groups train together in the 8-Week Package, and a team block is a good way to keep everyone honest. Training with mates.
Do you do rehab after injury?
Coaching alongside your physio, yes. Coming back from injury explains how that works.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Classes and PT slots, Monday to Saturday: see the timetable
- Monday5:40pm Sanctuary Conditioning · PT 4pm, 5:10pm, 6:30pm Tuesday6am Sanctuary Conditioning · 5:40pm Sanctuary Strength · PT 7am to 10am, 4pm, 6:30pm Wednesday6am Sanctuary Strength · 5:40pm Sanctuary Functional · PT 7am to 10am, 4pm, 5:10pm, 6:30pm ThursdayPT 6am, 6:30am, 7am to 10am, 4pm to 5pm, 5:30pm, 6pm, 6:30pm Friday6am Sanctuary Functional · PT 7am to 10am Saturday9am Sanctuary Total Body · PT 7:30am to 8:30am, 10am
PT is coached small-group Personal Training, booked with me. Other times by arrangement.
- Getting here
- A short walk from Singer station. Parking at the building. what3words for the front door: ///pretty.needed.chill
- Message Stevie · I reply the same day
- sanctuary@clydebankpt.com
If something is not right. Message or email me and I reply within 48 hours. Most things are sorted in that message. If it cannot be sorted between us, what you have paid stays with you as credit and we part on good terms. The rule in full.
Book your free consult
Tell me what you want to change.
WhatsApp StevieQuickest way to book. Or fill this in and it comes straight to me.
- You message. I reply myself, once I am off the gym floor.
- Free consult. Ten minutes at the gym or on WhatsApp, 4pm or 7pm on a weekday.
- You start. First session booked, nutrition plan written in week one.