Sanctuary Conditioning
The HIIT session. Fifty minutes of high-intensity intervals, the fastest fat loss on the timetable, scaled to your level on the day.
The complete answer
Everything someone searching for a personal trainer in Clydebank wants to know, on one page: what it costs, what you get, when the sessions run, who I am, where the gym is and what people say. Written by me, not a marketing agency.
I am Stevie Fulton, coaching since 2010, now at Sanctuary Fitness in Spectrum House, Clydebank Business Park, a short walk from Singer station. Two ways to train with me: the 8-Week Package at £205 (coached classes, small-group Personal Training, a nutrition plan, measured at both ends) and one-to-one Personal Training at £295 for ten sessions over five weeks. No contract, no joining fee, no direct debit. The next 8-Week block starts Monday the 4th of January.
Most personal trainers price per session and charge extra, or nothing at all, for nutrition and measurements. Here, ten private sessions are £295 with the programme, plan and measurements built in, and the 8-Week Package works out at a few pounds a session because the coaching is shared across a small group. The full price guide has the comparison and the prices page has every number in one place.
6am classes Tuesday, Wednesday and Friday. Evening classes at 5:40pm, a Saturday 9am Sanctuary Total Body, and Personal Training slots mornings 6am to 10am and late afternoons 4pm to 7:20pm. Every class is fifty minutes and capped at 30.
When you want a hand with it: Message Stevie, free ten-minute chat
The timetable
Showing today. Tap a day to see its sessions.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 6:00am | Sanctuary Conditioning | Sanctuary Strength | Small-group PT | Sanctuary Functional | ||
| 6:30am | Small-group PT | |||||
| 7:00am | 1-to-1 PT | 1-to-1 PT | Small-group PT | 1-to-1 PT | ||
| 7:30am | 1-to-1 PT | |||||
| 8:00am | 1-to-1 PT | 1-to-1 PT | 1-to-1 PT | 1-to-1 PT | ||
| 8:30am | Small-group PT | |||||
| 9:00am | 1-to-1 PT | 1-to-1 PT | 1-to-1 PT | 1-to-1 PT | Sanctuary Total Body | |
| 10:00am | 1-to-1 PT | 1-to-1 PT | 1-to-1 PT | 1-to-1 PT | 1-to-1 PT | |
| 4:00pm | 1-to-1 PT | 1-to-1 PT | 1-to-1 PT | 1-to-1 PT | ||
| 5:00pm | Small-group PT | |||||
| 5:10pm | Small-group PT | Small-group PT | ||||
| 5:30pm | Small-group PT | |||||
| 5:40pm | Sanctuary Conditioning | Sanctuary Strength | Sanctuary Functional | |||
| 6:00pm | Small-group PT | |||||
| 6:30pm | 1-to-1 PT | 1-to-1 PT | 1-to-1 PT | Small-group PT |
All classes are 50 minutes. The small-group Personal Training slots in the 8-Week Package are coached small-group sessions booked with me; other times can be arranged around shifts. Every class and every small-group session is included in the 8-Week Package. The 1-to-1 PT slots are for one-to-one Personal Training (£295 for ten sessions), booked with me. Timetable updated 13 October 2026.
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The classes
The HIIT session. Fifty minutes of high-intensity intervals, the fastest fat loss on the timetable, scaled to your level on the day.
Coached barbell and dumbbell strength work. Squat, press, pull and hinge, with your technique watched every session.
Functional fitness for real life: carrying, lifting, moving well and building a body that holds up.
The Saturday session, and the reason it is called Total Body: strength, conditioning and functional work in one hour, then the weekend is yours.
Mostly people in their thirties to sixties who want to lose fat, get strong and feel younger, not compete. Beginners who have never lifted, people coming back after years off, shift workers, parents, and a good number who have tried the big chain gyms and wanted coaching instead of a swipe card. Beginners, over 40s, menopause, coming back after injury and parents who need to bring the kids each have their own page.
I walk the gym. I do not stand at the front doing the workout. Every squat, press and hinge gets watched and corrected, beginners train beside regulars at their own level, and the weights go up when the technique earns it. Nutrition is a plan I write for you, protein first, nothing to buy. Week one and week eight you are weighed and measured with a tape, privately, so the result is a number and not a feeling. More about me and the gym.
“Classes have a great atmosphere and it’s a fab workout!”
Spectrum House, 1A North Avenue, Clydebank Business Park, G81 2DR. Free parking at the door and a short walk from Singer station. Clients come from Clydebank, Dalmuir, Drumchapel, Old Kilpatrick, Bearsden, Milngavie, Dumbarton and the West End of Glasgow. The first-visit page shows you exactly which door.
Where clients come from
Clients train with me from Clydebank and across Glasgow and West Dunbartonshire. The gym is at Spectrum House in Clydebank Business Park, a short walk from the train station.
On the doorstep, inside the Business Park.
Five minutes by car, or one stop on the train.
Ten minutes along the A814.
Where Stevie coached his first classes. Ten minutes away.
Fifteen minutes along Dumbarton Road, or the train.
Twenty minutes over the Canniesburn Toll. Plenty make the trip for the early classes.
Fifteen minutes on the A82, handy for the early commute.
Twenty-five minutes on the Expressway, or the train from Partick.
Every area I cover
Tell me where you are travelling from and what you want to change. Ten minutes on WhatsApp or at the gym and you will know if this is for you. No pressure, no contract.
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Or message Stevie yourself. He answers every message himself.