Sanctuary Functional · Clydebank
Sanctuary
Functional.
Our functional fitness class.
Sanctuary Functional, the functional fitness class at Sanctuary Fitness, Clydebank: Wednesday 5:40pm and Friday 6am, 50 minutes, coached. Kettlebells, TRX, sleds, carries and bodyweight, built for the strength you use outside the gym: lifting the shopping, the kids, yourself off the floor. All levels, scaled per person. Every session coached by Stevie.
Nothing runs today, Sunday. The week starts again Monday. The full timetable.
Never more than 30 people in a class. Minimum age 14: 14 and 15 year olds train with a parent or guardian in the gym, 16 and over train on their own. The terms have the detail.
- When. Wednesday 5:40pm and Friday 6am. 50 minutes. The full timetable.
- What you do. Kettlebell swings and carries, TRX rows and presses, sled pushes, step-ups, lunges. Strength that shows up in real life.
- Scaled to you. Same movements, different loads and versions. The person next to you might be on their first week or their fiftieth.
- Good for the back. Hinge, brace, carry: the pattern that protects a back is the pattern this class trains. How a bad back is handled.
- Capped at 30. Coached every set, all levels. Book through the free consult.
Your coach
Stevie
Fulton
Inside the hour
Move well, then move more.
Technique first, load and pace second.
First 10 minutes
Mobility and the day's movements at bodyweight.
The middle 40
Stations in small groups: kettlebell, TRX, sled, carries. Coached, scaled, rotated.
Last 10
A short conditioning piece, then a walk-down and out.
Inside the gym
This is what a session looks like.
Filmed on a phone in the gym at Clydebank Business Park. Coached from the first minute, scaled to the person, nobody at the front doing the workout instead of watching yours.
Reviews
Five-star reviews from Clydebank and across Glasgow.
Rated 4.9 out of 5 on Google and 100% recommended on Facebook.
“Classes have a great atmosphere and it’s a fab workout!”
Questions
Good to know.
Is it a circuit class?
Partly. The difference is the coaching: every station has a technique standard and a load chosen for you, not a timer and a hope.
I am not fit. Can I come?
Yes. This is the class most beginners start with. Everything scales down as far as it needs to.
What should I wear?
Trainers, something you can move in, a bottle of water. First visit has the rest.
Is the 6am one the same as the evening one?
Same class, smaller crowd, more coffee afterwards. The 6am guide.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Classes and PT slots, Monday to Saturday: see the timetable
- Monday5:40pm Sanctuary Conditioning · PT 4pm, 5:10pm, 6:30pm Tuesday6am Sanctuary Conditioning · 5:40pm Sanctuary Strength · PT 7am to 10am, 4pm, 6:30pm Wednesday6am Sanctuary Strength · 5:40pm Sanctuary Functional · PT 7am to 10am, 4pm, 5:10pm, 6:30pm ThursdayPT 6am, 6:30am, 7am to 10am, 4pm to 5pm, 5:30pm, 6pm, 6:30pm Friday6am Sanctuary Functional · PT 7am to 10am Saturday9am Sanctuary Total Body · PT 7:30am to 8:30am, 10am
PT is coached small-group Personal Training, booked with me. Other times by arrangement.
- Getting here
- A short walk from Singer station. Parking at the building. what3words for the front door: ///pretty.needed.chill
- Message Stevie · I reply the same day
- sanctuary@clydebankpt.com
If something is not right. Message or email me and I reply within 48 hours. Most things are sorted in that message. If it cannot be sorted between us, what you have paid stays with you as credit and we part on good terms. The rule in full.
Book your free consult
Tell me what you want to change.
WhatsApp StevieQuickest way to book. Or fill this in and it comes straight to me.
- You message. I reply myself, once I am off the gym floor.
- Free consult. Ten minutes at the gym or on WhatsApp, 4pm or 7pm on a weekday.
- You start. First session booked, nutrition plan written in week one.