Timetable · Clydebank

This week
at Sanctuary
Fitness. Every coached class and small-group Personal Training slot, Monday to Saturday. Tap a day. Everything here is included in the 8-Week Package. Classes are capped at 30; if one is full, message me and I find you a space.

Come and see a class What happens in each class

Next 8-Week Package starts Monday the 4th of January. 78 days to go. 8 places left. £205, free consult first.

New here? Saturday 9am Sanctuary Total Body is the easiest first class; the 5:40pm Sanctuary Functional on Wednesday is the quietest evening. Not sure: message me "FIRST CLASS" and I pick one with you.

Never more than 30 people in a class. Minimum age 14: 14 and 15 year olds train with a parent or guardian in the gym, 16 and over train on their own. The terms have the detail.

Showing today. Tap a day to see its sessions.

See the full week as a grid

Group classPersonal Training

Time	Mon	Tue	Wed	Thu	Fri	Sat
6:00am		Sanctuary Conditioning	Sanctuary Strength	Small-group PT	Sanctuary Functional
6:30am				Small-group PT
7:00am		1-to-1 PT	1-to-1 PT	Small-group PT	1-to-1 PT
7:30am						1-to-1 PT
8:00am		1-to-1 PT	1-to-1 PT	1-to-1 PT	1-to-1 PT
8:30am						Small-group PT
9:00am		1-to-1 PT	1-to-1 PT	1-to-1 PT	1-to-1 PT	Sanctuary Total Body
10:00am		1-to-1 PT	1-to-1 PT	1-to-1 PT	1-to-1 PT	1-to-1 PT
4:00pm	1-to-1 PT	1-to-1 PT	1-to-1 PT	1-to-1 PT
5:00pm				Small-group PT
5:10pm	Small-group PT		Small-group PT
5:30pm				Small-group PT
5:40pm	Sanctuary Conditioning	Sanctuary Strength	Sanctuary Functional
6:00pm				Small-group PT
6:30pm	1-to-1 PT	1-to-1 PT	1-to-1 PT	Small-group PT

All classes are 50 minutes. The small-group Personal Training slots in the 8-Week Package are coached small-group sessions booked with me; other times can be arranged around shifts. Every class and every small-group session is included in the 8-Week Package. The 1-to-1 PT slots are for one-to-one Personal Training (£295 for ten sessions), booked with me. Timetable updated 13 October 2026.

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Changes and alerts

Wednesday 28 October Wednesday 28 October: the 5:40pm class is a Halloween class instead of Sanctuary Functional.

If a class ever has to move, it goes here first and on WhatsApp second. Message TIMETABLE ALERTS and I add you to the list that hears first. RSS feed for the people who like those.

The classes

What happens in each one.

Mon 5:40pm · Tue 6:00am

Sanctuary Conditioning

The HIIT session. Fifty minutes of high-intensity intervals, the fastest fat loss on the timetable, scaled to your level on the day.

Tue 5:40pm · Wed 6:00am

Sanctuary Strength

Coached barbell and dumbbell strength work. Squat, press, pull and hinge, with your technique watched every session.

Wed 5:40pm · Fri 6:00am

Sanctuary Functional

Functional fitness for real life: carrying, lifting, moving well and building a body that holds up.

Sat 9:00am

Sanctuary Total Body

The Saturday session, and the reason it is called Total Body: strength, conditioning and functional work in one hour, then the weekend is yours.

Find us

Clydebank Business Park.

Address: Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR
Sessions: Classes and PT slots, Monday to Saturday: see the timetable; Monday5:40pm Sanctuary Conditioning · PT 4pm, 5:10pm, 6:30pm Tuesday6am Sanctuary Conditioning · 5:40pm Sanctuary Strength · PT 7am to 10am, 4pm, 6:30pm Wednesday6am Sanctuary Strength · 5:40pm Sanctuary Functional · PT 7am to 10am, 4pm, 5:10pm, 6:30pm ThursdayPT 6am, 6:30am, 7am to 10am, 4pm to 5pm, 5:30pm, 6pm, 6:30pm Friday6am Sanctuary Functional · PT 7am to 10am Saturday9am Sanctuary Total Body · PT 7:30am to 8:30am, 10am
PT is coached small-group Personal Training, booked with me. Other times by arrangement.
Getting here: A short walk from Singer station. Parking at the building. what3words for the front door: ///pretty.needed.chill
WhatsApp: Message Stevie · I reply the same day
Email: sanctuary@clydebankpt.com

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If something is not right. Message or email me and I reply within 48 hours. Most things are sorted in that message. If it cannot be sorted between us, what you have paid stays with you as credit and we part on good terms. The rule in full.

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You message. I reply myself, once I am off the gym floor.
Free consult. Ten minutes at the gym or on WhatsApp, 4pm or 7pm on a weekday.
You start. First session booked, nutrition plan written in week one.

You are on Class Timetable Clydebank. Next: Come along to a class: start here.

Classes

Only want to know about tonight? What is on tonight, evening by evening. Starting on the next block: what the first Monday looks like.

This weekat SanctuaryFitness. Every coached class and small-group Personal Training slot, Monday to Saturday. Tap a day. Everything here is included in the 8-Week Package. Classes are capped at 30; if one is full, message me and I find you a space.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday