HIIT
Sixty minutes of high-intensity intervals. The fastest fat-loss session on the timetable, scaled to your level on the day.
Timetable · Clydebank
This week
at Sanctuary
Fitness.
Every coached class and Personal Training slot, Monday to Saturday. Tap a day. Everything here is included in the 8-Week Package.
Monday
- 5:40pmHIITClass · 60 min
Tuesday
- 6:00amHIITClass · 60 min
- 7:00amPersonal TrainingSmall group · booked
- 8:00amPersonal TrainingSmall group · booked
- 9:00amPersonal TrainingSmall group · booked
- 10:00amPersonal TrainingSmall group · booked
- 4:00pmPersonal TrainingSmall group · booked
- 5:40pmBarbell & DumbbellClass · 60 min
Wednesday
- 6:00amBarbells & DumbbellsClass · 60 min
- 7:00amPersonal TrainingSmall group · booked
- 8:00amPersonal TrainingSmall group · booked
- 9:00amPersonal TrainingSmall group · booked
- 10:00amPersonal TrainingSmall group · booked
- 4:00pmPersonal TrainingSmall group · booked
- 5:40pmFunctional FitnessClass · 60 min
Thursday
- 6:00amPersonal TrainingSmall group · booked
- 7:00amPersonal TrainingSmall group · booked
- 8:00amPersonal TrainingSmall group · booked
- 9:00amPersonal TrainingSmall group · booked
- 10:00amPersonal TrainingSmall group · booked
- 5:00pmPersonal TrainingSmall group · booked
- 6:00pmPersonal TrainingSmall group · booked
Friday
- 6:00amFunctional FitnessClass · 60 min
- 7:00amPersonal TrainingSmall group · booked
- 8:00amPersonal TrainingSmall group · booked
- 9:00amPersonal TrainingSmall group · booked
- 10:00amPersonal TrainingSmall group · booked
Saturday
- 7:00amPersonal TrainingSmall group · booked
- 8:00amPersonal TrainingSmall group · booked
- 9:00amFull Body WorkoutClass · 60 min
Showing today. Tap a day to see its sessions.
See the full week as a grid
Group classPersonal Training
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 6:00am | HIIT | Barbells & Dumbbells | Personal Training | Functional Fitness | ||
| 7:00am | Personal Training | Personal Training | Personal Training | Personal Training | Personal Training | |
| 8:00am | Personal Training | Personal Training | Personal Training | Personal Training | Personal Training | |
| 9:00am | Personal Training | Personal Training | Personal Training | Personal Training | Full Body Workout | |
| 10:00am | Personal Training | Personal Training | Personal Training | Personal Training | ||
| 4:00pm | Personal Training | Personal Training | ||||
| 5:00pm | Personal Training | |||||
| 5:40pm | HIIT | Barbell & Dumbbell | Functional Fitness | |||
| 6:00pm | Personal Training |
All classes are 60 minutes. Personal Training slots are coached small-group sessions booked with Stevie; other times can be arranged around shifts. Every class and every Personal Training session is included in the 8-Week Package. Timetable updated 02 September 2026.
The classes
What happens in each one.
Barbell & Dumbbell
Coached strength work with barbells and dumbbells. Squat, press, pull and hinge, with your technique watched every set.
Functional Fitness
Strength and conditioning for real life: carrying, lifting, moving well and building a body that holds up.
Full Body Workout
The Saturday session. Everything in one hour, then the weekend is yours.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Mon to Wed5:40pm classes Tue to Fri6am classes, Personal Training 7am to 10am ThursdayPersonal Training 5pm and 6pm Saturday7am and 8am Personal Training, 9am Full Body Workout Personal TrainingMid-week, 6am to 7pm, by booking
- Getting here
- A short walk from Singer station. Parking at the building.
- 07376 941421 · replies same day
- Phone
- 07376 941421
- sanctuary@clydebankpt.com
Book your free consult
Tell Stevie what you want to change.
WhatsApp 07376 941421Quickest way to book. Or fill this in and it opens WhatsApp with your message ready to send.
- You message. Stevie replies the same day, usually within the hour.
- Free consult. Thirty minutes at the studio or on the phone.
- You start. First session booked, nutrition plan written in week one.