Sanctuary Strength · Clydebank
Sanctuary
Strength.
Barbell and dumbbell.
Sanctuary Strength, the barbell and dumbbell class at Sanctuary Fitness, Clydebank: Tuesday 5:40pm and Wednesday 6am, 50 minutes, coached. Squat, hinge, press and pull with real weights, every rep watched, beginners and regulars in the same room at their own loads. Part of the 8-Week Package. Every session coached by Stevie.
Nothing runs today, Sunday. The week starts again Monday. The full timetable.
Never more than 30 people in a class. Minimum age 14: 14 and 15 year olds train with a parent or guardian in the gym, 16 and over train on their own. The terms have the detail.
- When. Tuesday 5:40pm and Wednesday 6am. 50 minutes. The full timetable.
- What you do. A warm-up, then the big lifts: squat, deadlift or hinge, a press and a pull, at a weight chosen for you. Add a bit most weeks. That is strength training.
- Never lifted? You start with the bar or light dumbbells and get coached until the movement is right. Nobody is thrown under a loaded bar in week one.
- Coached, not supervised. Every set is watched. Technique is corrected on the spot, which is the difference between getting strong and getting hurt.
- Capped at 30. Enough people for the atmosphere, few enough that you are coached. Book the class through the free consult.
Your coach
Stevie
Fulton
Inside the hour
Warm up, lift, finish.
Same shape every week; the weights and the people change.
First 10 minutes
Mobility and warm-up sets on the lifts of the day.
The middle 40
Two or three main lifts in small groups per rack, coached. Beginners work technique; regulars add weight.
Last 10
A finisher: carries, kettlebell swings or a short circuit, then done.
Inside the gym
This is what a session looks like.
Filmed on a phone in the gym at Clydebank Business Park. Coached from the first minute, scaled to the person, nobody at the front doing the workout instead of watching yours.
Reviews
Five-star reviews from Clydebank and across Glasgow.
Rated 4.9 out of 5 on Google and 100% recommended on Facebook.
“Classes have a great atmosphere and it’s a fab workout!”
Questions
Good to know.
Do I need to know the lifts?
No. Most people learn them here. The first sessions are technique at light loads.
Is it just for men?
No. The class is roughly half and half and the coaching is identical: technique first, then weight.
Will I get bulky?
No. Two or three coached lifting sessions a week make you stronger and firmer. Bulky takes years of eating for it on purpose. Building muscle properly.
Can I do this and Sanctuary Conditioning?
Yes, that is the point of the package: Sanctuary Conditioning for conditioning, this class for strength, and the Saturday session for both.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Classes and PT slots, Monday to Saturday: see the timetable
- Monday5:40pm Sanctuary Conditioning · PT 4pm, 5:10pm, 6:30pm Tuesday6am Sanctuary Conditioning · 5:40pm Sanctuary Strength · PT 7am to 10am, 4pm, 6:30pm Wednesday6am Sanctuary Strength · 5:40pm Sanctuary Functional · PT 7am to 10am, 4pm, 5:10pm, 6:30pm ThursdayPT 6am, 6:30am, 7am to 10am, 4pm to 5pm, 5:30pm, 6pm, 6:30pm Friday6am Sanctuary Functional · PT 7am to 10am Saturday9am Sanctuary Total Body · PT 7:30am to 8:30am, 10am
PT is coached small-group Personal Training, booked with me. Other times by arrangement.
- Getting here
- A short walk from Singer station. Parking at the building. what3words for the front door: ///pretty.needed.chill
- Message Stevie · I reply the same day
- sanctuary@clydebankpt.com
If something is not right. Message or email me and I reply within 48 hours. Most things are sorted in that message. If it cannot be sorted between us, what you have paid stays with you as credit and we part on good terms. The rule in full.
Book your free consult
Tell me what you want to change.
WhatsApp StevieQuickest way to book. Or fill this in and it comes straight to me.
- You message. I reply myself, once I am off the gym floor.
- Free consult. Ten minutes at the gym or on WhatsApp, 4pm or 7pm on a weekday.
- You start. First session booked, nutrition plan written in week one.