Build muscle · Clydebank
Build
muscle.
Properly.
Muscle-building coaching in Clydebank for adults who want to look stronger and be stronger: coached barbell and dumbbell work, a protein-first nutrition plan I write for you, and measurements at both ends so you can see the muscle arriving. No bulking nonsense. Every session coached by Stevie.
- Lift a bit more than last week. Squat, press, pull and hinge, coached every session, weight added when the technique earns it. That is what builds muscle; nothing else does.
- Eat for it. A nutrition plan with a protein target you can hit from the shops you already use. Muscle is built in the kitchen as much as the rack, and nobody here sells you a shake.
- Two to four sessions a week. The Sanctuary Strength classes, small-group Personal Training and the Saturday Sanctuary Total Body, all in the 8-Week Package.
- Measured at both ends. Weighed and measured in week one and week eight. Arms, chest and legs going up while the waist holds or drops is muscle, and you will see it on the tape.
- Over 40? Even more reason. Muscle is what keeps you strong, upright and out of the physio chair later. Training over 40 explains how it is coached.
Your coach
Stevie
Fulton
How it works
Eight weeks of getting stronger.
Muscle takes months, not days, but eight coached weeks with the eating sorted is where it starts showing.
Week 1
Measurements, the nutrition plan with your protein target, and the first sessions on the basic lifts with light weights and a lot of coaching.
Weeks 2 to 7
The weights go up a little every week. Three or four sessions, protein at every meal, sleep. The boring, repeatable middle that works.
Week 8
Measured again. Then you decide: another block, or one-to-one to push the big lifts further.
Inside the gym
This is what a session looks like.
Filmed on a phone in the gym at Clydebank Business Park. Coached from the first minute, scaled to the person, nobody at the front doing the workout instead of watching yours.
Reviews
Five-star reviews from Clydebank and across Glasgow.
Rated 4.9 out of 5 on Google and 100% recommended on Facebook.
“Classes have a great atmosphere and it’s a fab workout!”
Questions
Good to know.
Will I get bulky?
No. Getting bulky takes years of training and eating for it on purpose. Eight weeks of coached lifting makes you stronger, firmer and usually smaller round the middle.
How much protein do I need to build muscle?
Protein at every meal is the simple rule; the plan gives you a portion size. The protein cheat sheet shows 30g in 25 foods and the meal builder adds it up.
Do I need supplements?
No. Four are worth the money and none of them are sold here.
Can I build muscle and lose fat at the same time?
In the first few months of proper training, yes, most people do both. That is why the tape matters more than the scales: the scales can sit still while the shape changes completely.
Is this for men or women?
Both. The Sanctuary Strength classes are roughly half and half, and the coaching is the same: technique first, then weight.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Classes and PT slots, Monday to Saturday: see the timetable
- Monday5:40pm Sanctuary Conditioning · PT 4pm, 5:10pm, 6:30pm Tuesday6am Sanctuary Conditioning · 5:40pm Sanctuary Strength · PT 7am to 10am, 4pm, 6:30pm Wednesday6am Sanctuary Strength · 5:40pm Sanctuary Functional · PT 7am to 10am, 4pm, 5:10pm, 6:30pm ThursdayPT 6am, 6:30am, 7am to 10am, 4pm to 5pm, 5:30pm, 6pm, 6:30pm Friday6am Sanctuary Functional · PT 7am to 10am Saturday9am Sanctuary Total Body · PT 7:30am to 8:30am, 10am
PT is coached small-group Personal Training, booked with me. Other times by arrangement.
- Getting here
- A short walk from Singer station. Parking at the building. what3words for the front door: ///pretty.needed.chill
- Message Stevie · I reply the same day
- sanctuary@clydebankpt.com
If something is not right. Message or email me and I reply within 48 hours. Most things are sorted in that message. If it cannot be sorted between us, what you have paid stays with you as credit and we part on good terms. The rule in full.
Book your free consult
Tell me what you want to change.
WhatsApp StevieQuickest way to book. Or fill this in and it comes straight to me.
- You message. I reply myself, once I am off the gym floor.
- Free consult. Ten minutes at the gym or on WhatsApp, 4pm or 7pm on a weekday.
- You start. First session booked, nutrition plan written in week one.