Over 40s · Clydebank
Stronger
at 45 than
at 25.
Fitness for over-40s in Clydebank: strength training that protects joints, conditioning that does not wreck you, and a nutrition plan that fits real life. Coached by someone who has done it since 2010.
- Strength is the priority. Muscle and bone density are what keep you independent at 70. We build them properly.
- Joint-friendly progressions. Warm-ups, ranges and loads chosen for shoulders, knees and backs with mileage on them.
- Conditioning without the wreckage. HIIT scaled for recovery, not ego.
- Nutrition for a slower metabolism. Protein targets and structure that work in your 40s and 50s.
Your coach
Stevie
Fulton
Common starting points
We see these every week.
None of them rule you out.
Years off training
Back after a decade of work and kids. Start with Personal Training, build to classes.
Niggles and old injuries
Programmes written around what you can do today, progressed carefully.
Weight crept up
Nutrition plan plus strength work is the combination that reverses it.
Reviews
Five-star reviews from Clydebank and across Glasgow.
Rated 4.9 out of 5 on Google and 100% recommended on Facebook. Every review below is a real, public review of Sanctuary Fitness.
“Classes have a great atmosphere and it’s a fab workout!”
“The gym is well laid out and the equipment is great. They offer lots for the money and are always available for any questions you might have. Highly recommend.”
Questions
Good to know.
Am I too old to start lifting?
No. Strength training is the single best thing to start in your 40s, 50s and beyond, and it is coached here from the ground up.
What about my bad back or knees?
Tell Stevie at the consult. Programmes are written around what you can do and progressed from there. If something needs a physio first, he will say so.
Are the classes full of twenty-year-olds?
No. The room is mostly 30 to 60, working people, all levels.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Mon to Wed5:40pm classes Tue to Fri6am classes, Personal Training 7am to 10am ThursdayPersonal Training 5pm and 6pm Saturday7am and 8am Personal Training, 9am Full Body Workout Personal TrainingMid-week, 6am to 7pm, by booking
- Getting here
- A short walk from Singer station. Parking at the building.
- 07376 941421 · replies same day
- Phone
- 07376 941421
- sanctuary@clydebankpt.com
Book your free consult
Tell Stevie what you want to change.
WhatsApp 07376 941421Quickest way to book. Or fill this in and it opens WhatsApp with your message ready to send.
- You message. Stevie replies the same day, usually within the hour.
- Free consult. Thirty minutes at the studio or on the phone.
- You start. First session booked, nutrition plan written in week one.