Over 40s · Clydebank
Stronger
at 45 than
at 25.
Fitness for over-40s in Clydebank: strength training that protects joints, conditioning that does not wreck you, and a nutrition plan that fits real life. Coached by me, and I've been doing it since 2010. Every session coached by Stevie.
- Strength is the priority. Muscle and bone density are what keep you independent at 70. I build them properly.
- Joint-friendly progressions. Warm-ups, ranges and loads chosen for shoulders, knees and backs with mileage on them.
- Conditioning without the wreckage. HIIT scaled for recovery, not ego.
- Nutrition for a slower metabolism. Protein targets and structure that work in your 40s and 50s.
Your coach
Stevie
Fulton
Common starting points
We see these every week.
None of them rule you out.
Years off training
Back after a decade of work and kids. Start with Personal Training, build to classes.
Niggles and old injuries
Programmes written around what you can do today, progressed carefully.
Weight crept up
Nutrition plan plus strength work is the combination that reverses it.
Inside the gym
This is what a session looks like.
Filmed on a phone in the gym at Clydebank Business Park. Coached from the first minute, scaled to the person, nobody at the front doing the workout instead of watching yours.
Reviews
Five-star reviews from Clydebank and across Glasgow.
Rated 4.9 out of 5 on Google and 100% recommended on Facebook.
“Classes have a great atmosphere and it’s a fab workout!”
Questions
Good to know.
Am I too old to start lifting?
No. Strength training is the single best thing to start in your 40s, 50s and beyond, and it is coached here from the ground up.
What about my bad back or knees?
Tell me at the consult. I write the programme around what you can do and progress it from there. If something needs a physio first, I'll say so.
Are the classes full of twenty-year-olds?
No. The gym is mostly 30 to 60, working people, all levels.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Classes and PT slots, Monday to Saturday: see the timetable
- Monday5:40pm Sanctuary Conditioning · PT 4pm, 5:10pm, 6:30pm Tuesday6am Sanctuary Conditioning · 5:40pm Sanctuary Strength · PT 7am to 10am, 4pm, 6:30pm Wednesday6am Sanctuary Strength · 5:40pm Sanctuary Functional · PT 7am to 10am, 4pm, 5:10pm, 6:30pm ThursdayPT 6am, 6:30am, 7am to 10am, 4pm to 5pm, 5:30pm, 6pm, 6:30pm Friday6am Sanctuary Functional · PT 7am to 10am Saturday9am Sanctuary Total Body · PT 7:30am to 8:30am, 10am
PT is coached small-group Personal Training, booked with me. Other times by arrangement.
- Getting here
- A short walk from Singer station. Parking at the building. what3words for the front door: ///pretty.needed.chill
- Message Stevie · I reply the same day
- sanctuary@clydebankpt.com
If something is not right. Message or email me and I reply within 48 hours. Most things are sorted in that message. If it cannot be sorted between us, what you have paid stays with you as credit and we part on good terms. The rule in full.
Book your free consult
Tell me what you want to change.
WhatsApp StevieQuickest way to book. Or fill this in and it comes straight to me.
- You message. I reply myself, once I am off the gym floor.
- Free consult. Ten minutes at the gym or on WhatsApp, 4pm or 7pm on a weekday.
- You start. First session booked, nutrition plan written in week one.
The question most people ask before this one: is it all young people.