Christmas plan · Clydebank
Get through
December
in one piece.
A Christmas fitness plan in Clydebank: keep training through party season with coached classes from 6am, a nutrition approach that lets you enjoy the nights out without losing the year's work, and a start date in January already booked so there is no restart from zero. Every session coached by Stevie.
- Two sessions a week, minimum. Not four. December is about holding what you built, and two coached sessions a week does that.
- 6am before the office party. The early classes mean the session is done before the day gets away from you. The 6am classes.
- Eat the dinner. Skip the guilt. A December nutrition approach: protein first, one plate, walk after, back to normal the next morning. No January panic.
- The scales stay in the cupboard. Measurements in week one and week eight; December is not the week to weigh yourself daily.
- January booked before Christmas. Your place on the first start of the new year is held now, so there is no restart from zero.
Your coach
Stevie
Fulton
The month
A plan for December, not a fight with it.
Turn up twice a week, eat like an adult, keep walking.
Early December
Normal training, plan the party dates in the calendar with me.
Party fortnight
Two sessions a week, early. The protein and walking rules do the rest.
Between Christmas and New Year
The gym timetable runs over the break; the days and times are posted four weeks ahead. Come to what you can.
Inside the gym
This is what a session looks like.
Filmed on a phone in the gym at Clydebank Business Park. Coached from the first minute, scaled to the person, nobody at the front doing the workout instead of watching yours.
Reviews
Five-star reviews from Clydebank and across Glasgow.
Rated 4.9 out of 5 on Google and 100% recommended on Facebook.
“Classes have a great atmosphere and it’s a fab workout!”
Questions
Good to know.
Is the gym open over Christmas?
The holiday timetable is posted on the site and on Instagram four weeks ahead. Check the timetable nearer the time.
Can I start a block in December?
Yes, and it is one of the better months to start: fewer people, more coaching per head, and you go into January already moving.
What about all the food?
Eat it. One meal does not change anything; three weeks of extra everything does. The plan covers the difference.
Do you do gift vouchers?
Yes. Gift vouchers for the 8-Week Package or one-to-one PT.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Classes and PT slots, Monday to Saturday: see the timetable
- Monday5:40pm Sanctuary Conditioning · PT 4pm, 5:10pm, 6:30pm Tuesday6am Sanctuary Conditioning · 5:40pm Sanctuary Strength · PT 7am to 10am, 4pm, 6:30pm Wednesday6am Sanctuary Strength · 5:40pm Sanctuary Functional · PT 7am to 10am, 4pm, 5:10pm, 6:30pm ThursdayPT 6am, 6:30am, 7am to 10am, 4pm to 5pm, 5:30pm, 6pm, 6:30pm Friday6am Sanctuary Functional · PT 7am to 10am Saturday9am Sanctuary Total Body · PT 7:30am to 8:30am, 10am
PT is coached small-group Personal Training, booked with me. Other times by arrangement.
- Getting here
- A short walk from Singer station. Parking at the building. what3words for the front door: ///pretty.needed.chill
- Message Stevie · I reply the same day
- sanctuary@clydebankpt.com
If something is not right. Message or email me and I reply within 48 hours. Most things are sorted in that message. If it cannot be sorted between us, what you have paid stays with you as credit and we part on good terms. The rule in full.
Book your free consult
Tell me what you want to change.
WhatsApp StevieQuickest way to book. Or fill this in and it comes straight to me.
- You message. I reply myself, once I am off the gym floor.
- Free consult. Ten minutes at the gym or on WhatsApp, 4pm or 7pm on a weekday.
- You start. First session booked, nutrition plan written in week one.
Before Christmas comes October, which is the fortnight most plans die in: training through the dark nights.