Holiday prep · Clydebank
Eight weeks
to the
flight.
Holiday preparation training in Clydebank: an 8-Week Package timed to finish the week you fly, with coached classes, small-group Personal Training and a nutrition plan that gets you leaner and stronger without a starvation diet. Then a plan for the holiday itself, so you enjoy it. Every session coached by Stevie.
- Timed to the flight. Count back eight weeks from the departure date, start there. If the holiday is sooner, message me anyway; a shorter run still counts.
- No crash diet. A nutrition plan with calorie and protein targets you can hold for eight weeks, not four days of soup and a bad mood at the airport.
- Three or four sessions a week. Every class on the timetable plus small-group Personal Training, all coached. Fat loss comes from consistency, and consistency is easier with a coach expecting you.
- Measured, not guessed. Weighed and measured in week one and week eight, so you know what changed rather than squinting at a mirror.
- A plan for the holiday too. What to eat, what to skip, and why one week away does not undo eight weeks of work. The guides cover it.
Your coach
Stevie
Fulton
How it runs
Book the flight, then book the consult.
The block ends the week you leave, with a quiet last few days.
Week 1
Free consult, measurements, nutrition plan written, sessions booked around work.
Weeks 2 to 7
The middle. Three or four coached sessions a week, the plan adjusted as the weight moves.
Week 8
Measured again. Light sessions, sleep, water. You fly feeling good, not wrecked.
Inside the gym
This is what a session looks like.
Filmed on a phone in the gym at Clydebank Business Park. Coached from the first minute, scaled to the person, nobody at the front doing the workout instead of watching yours.
Reviews
Five-star reviews from Clydebank and across Glasgow.
Rated 4.9 out of 5 on Google and 100% recommended on Facebook.
“Classes have a great atmosphere and it’s a fab workout!”
Questions
Good to know.
I fly in five weeks. Is it worth it?
Yes. Five coached weeks with the eating sorted beats five weeks of guessing. Message me the date and we start this week.
How much can I lose in eight weeks?
I will not promise a number. Most people who train three or four times a week and follow the plan lose fat and inches; the tape in week eight tells the truth.
What do I do on holiday?
Eat well most of the time, enjoy the rest, walk a lot, and do not weigh yourself abroad. The plan I give you in week eight covers it.
Can my partner do it with me?
Yes, same block, coached at your own levels. Couples and friends.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Classes and PT slots, Monday to Saturday: see the timetable
- Monday5:40pm Sanctuary Conditioning · PT 4pm, 5:10pm, 6:30pm Tuesday6am Sanctuary Conditioning · 5:40pm Sanctuary Strength · PT 7am to 10am, 4pm, 6:30pm Wednesday6am Sanctuary Strength · 5:40pm Sanctuary Functional · PT 7am to 10am, 4pm, 5:10pm, 6:30pm ThursdayPT 6am, 6:30am, 7am to 10am, 4pm to 5pm, 5:30pm, 6pm, 6:30pm Friday6am Sanctuary Functional · PT 7am to 10am Saturday9am Sanctuary Total Body · PT 7:30am to 8:30am, 10am
PT is coached small-group Personal Training, booked with me. Other times by arrangement.
- Getting here
- A short walk from Singer station. Parking at the building. what3words for the front door: ///pretty.needed.chill
- Message Stevie · I reply the same day
- sanctuary@clydebankpt.com
If something is not right. Message or email me and I reply within 48 hours. Most things are sorted in that message. If it cannot be sorted between us, what you have paid stays with you as credit and we part on good terms. The rule in full.
Book your free consult
Tell me what you want to change.
WhatsApp StevieQuickest way to book. Or fill this in and it comes straight to me.
- You message. I reply myself, once I am off the gym floor.
- Free consult. Ten minutes at the gym or on WhatsApp, 4pm or 7pm on a weekday.
- You start. First session booked, nutrition plan written in week one.