Results
Week one,
week eight.
Every photo here is a client of mine, week one and week eight of an 8-Week Package, shared with their permission. No filters, no names unless they have posted it themselves, and no promises about what yours will look like.
Real results
The week one and week eight photos.
Every photo is one of my clients, week one and week eight of an 8-Week Package, taken by me the same way both times. They are here because the client said yes on the health questionnaire, and any of them comes down within a day if they ask. Everyone starts from a different place, so results vary.
How the photos are taken
Same spot in the gym, same light, same distance, same time of day, week one and week eight. I take them so they compare fairly; a phone selfie in different light can make anyone look better or worse. The client keeps the photos. They only appear here if the client chooses to share them, and they come down the day they ask.
What the numbers behind them look like
Weighed and measured with a tape at both ends, privately. The tape often moves before the scales do, which is why it’s the measure I trust. What eight weeks of fat loss really looks like goes through the typical shape of it, and why measurements beat the scales explains the tape.
What made the difference
- Three or four coached sessions a week, every week, for eight weeks.
- A nutrition plan written for them, protein first, nothing to buy.
- Walking every day.
- Turning up on the weeks they did not fancy it.
Read the Google reviews for what people say in their own words, then message me and we will talk about where you are starting from.
What eight weeks does not do
It does not make anyone unrecognisable, and the photos above are the ones that went well. Some people finish with a smaller waist and the same number on the scales. Some lose a stone. Some train three times a week and change less than they hoped, usually because of sleep, drink or a week that fell apart in the middle. I do not promise anyone a number, because I do not know yours before we start.
What it does do is put a coached session in your week, a plan you can follow, and two sets of measurements taken the same way, so at the end you have a number instead of a guess. 8 weeks, honestly goes through it week by week.
Those numbers start with a tape measure on a Monday evening: what day one is like.