Free PDF · 8-Week Package
8 weeks,
honestly.What the block does week by week, what a realistic result is, and what decides it. No transformation fantasy, no supplements to buy. Read it before you book a consult.
What is in it
Eight weeks is long enough to change how you look and move, and short enough that nothing dramatic is on the table. The PDF goes through the eight weeks week by week and what the tape measure tends to say at the end. It does not promise you a number, because I do not know yours yet.
You are measured privately in week one and again in week eight, the same way both times, so the answer at the end is a number. What that has looked like for other people is on the results page.
What the £205 covers
Every coached class on the timetable, the small-group Personal Training slots, and a nutrition plan written for you at the consult. One payment, no contract, no membership underneath it. Nothing is sold on top. The other option, if classes are not the way in, is one-to-one at £295 for ten sessions.
Read it before you book a consult. The package page has the dates and the first Monday has the hour-by-hour of day one.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Classes and PT slots, Monday to Saturday: see the timetable
- Monday5:40pm Sanctuary Conditioning · PT 4pm, 5:10pm, 6:30pm Tuesday6am Sanctuary Conditioning · 5:40pm Sanctuary Strength · PT 7am to 10am, 4pm, 6:30pm Wednesday6am Sanctuary Strength · 5:40pm Sanctuary Functional · PT 7am to 10am, 4pm, 5:10pm, 6:30pm ThursdayPT 6am, 6:30am, 7am to 10am, 4pm to 5pm, 5:30pm, 6pm, 6:30pm Friday6am Sanctuary Functional · PT 7am to 10am Saturday9am Sanctuary Total Body · PT 7:30am to 8:30am, 10am
PT is coached small-group Personal Training, booked with me. Other times by arrangement.
- Getting here
- A short walk from Singer station. Parking at the building. what3words for the front door: ///pretty.needed.chill
- Message Stevie · I reply the same day
- sanctuary@clydebankpt.com
If something is not right. Message or email me and I reply within 48 hours. Most things are sorted in that message. If it cannot be sorted between us, what you have paid stays with you as credit and we part on good terms. The rule in full.
Book your free consult
Tell me what you want to change.
WhatsApp StevieQuickest way to book. Or fill this in and it comes straight to me.
- You message. I reply myself, once I am off the gym floor.
- Free consult. Ten minutes at the gym or on WhatsApp, 4pm or 7pm on a weekday.
- You start. First session booked, nutrition plan written in week one.
The other thing worth knowing before you commit eight weeks: what happens if you miss a week.