Timetable · Thursday
Classes on a Thursday
in Clydebank.Thursday is Personal Training only. Every session coached by Stevie, every class 50 minutes, all included in the 8-Week Package.
Nothing runs today, Sunday. The week starts again Monday. The full timetable.
Never more than 30 people in a class. Minimum age 14: 14 and 15 year olds train with a parent or guardian in the gym, 16 and over train on their own. The terms have the detail.
What runs on a Thursday
- No classes; see below.
Personal Training slots: 6am, 6:30am, 7am, 8am, 9am, 10am, 4pm, 5pm, 5:30pm, 6pm, 6:30pm.
No classes on a Thursday. Small-group Personal Training runs at 6am, 6:30am, 7am, 5pm, 5:30pm, 6pm and 6:30pm and one-to-one at 8am, 9am, 10am and 4pm, which makes it the day for technique work or a first one-to-one.
Why there is no class on a Thursday
There are classes on every other day of the week. Thursday is the one kept clear of them, on purpose, so the whole day can go to people training one to one or in twos and threes.
That makes it the day for the things a class cannot give you: a lift that has stopped moving and needs taking apart, a session you missed on Monday, or a first one-to-one if walking into a full class is more than you fancy yet. Slots run through the morning and again in the late afternoon.
What to bring
Trainers with a firm sole, a water bottle, a layer for the walk out. Nothing else; the kit is here. Park outside the door at Spectrum House, 1A North Avenue, five minutes from Singer station.
Next start
Questions
Do I need to book the Thursday class?
Yes, in the members area once you are a client; new people message me first so I know you are coming. Classes are capped at 30.
Is the Thursday session included in the 8-Week Package?
Yes. Every class on the timetable and the small-group Personal Training slots are included in the £205 package.
What if I can only make Thursdays?
One fixed day a week works if you add a second session somewhere: a Saturday, a 6am, or a Personal Training slot. Message me and we build the week around your shifts.
Other days: Monday · Tuesday · Wednesday · Friday · Saturday.
Thursday is Personal Training only, which is why it is the best day in the week for anyone on a rota: training round shifts.