Timetable · Wednesday
Classes on a Wednesday
in Clydebank.Wednesday is the middle of the week and the quietest evening class. Every session coached by Stevie, every class 50 minutes, all included in the 8-Week Package.
Nothing runs today, Sunday. The week starts again Monday. The full timetable.
Never more than 30 people in a class. Minimum age 14: 14 and 15 year olds train with a parent or guardian in the gym, 16 and over train on their own. The terms have the detail.
What runs on a Wednesday
- 6am Sanctuary Strength, 50 minutes, coached
- 5:40pm Sanctuary Functional, 50 minutes, coached
Personal Training slots: 7am, 8am, 9am, 10am, 4pm, 5:10pm, 6:30pm.
The 6am Sanctuary Strength class is the early lifting session. The 5:40pm Sanctuary Functional class is the one I point new people at: TRX, carries, kettlebells, conditioning at the end, and usually a wee bit more room than Monday.
The middle of the week
The 6am Sanctuary Strength class is the early lifting session, coached the way the Tuesday evening one is, with the whole day still in front of you afterwards.
The 5:40pm Sanctuary Functional class is the one I point new people at. TRX, carries, kettlebells, a conditioning finisher, and usually a bit more room than a Monday. If you want to see a class before you commit to eight weeks, come to this one.
What to bring
Trainers with a firm sole, a water bottle, a layer for the walk out. Nothing else; the kit is here. Park outside the door at Spectrum House, 1A North Avenue, five minutes from Singer station.
Next start
Questions
Do I need to book the Wednesday class?
Yes, in the members area once you are a client; new people message me first so I know you are coming. Classes are capped at 30.
Is the Wednesday session included in the 8-Week Package?
Yes. Every class on the timetable and the small-group Personal Training slots are included in the £205 package.
What if I can only make Wednesdays?
One fixed day a week works if you add a second session somewhere: a Saturday, a 6am, or a Personal Training slot. Message me and we build the week around your shifts.
Other days: Monday · Tuesday · Thursday · Friday · Saturday.
Just want to know if there is room this evening: tonight’s classes.