Timetable · Friday
Classes on a Friday
in Clydebank.Friday is the 6am Sanctuary Functional class and then the weekend is yours. Every session coached by Stevie, every class 50 minutes, all included in the 8-Week Package.
Nothing runs today, Sunday. The week starts again Monday. The full timetable.
Never more than 30 people in a class. Minimum age 14: 14 and 15 year olds train with a parent or guardian in the gym, 16 and over train on their own. The terms have the detail.
What runs on a Friday
- 6am Sanctuary Functional, 50 minutes, coached
Personal Training slots: 7am, 8am, 9am, 10am.
One class, early, and it sets the weekend up: TRX, carries, kettlebells, a conditioning finisher. Personal Training slots run after it through the morning. Nothing in the evening, on purpose.
One class, early, and then the weekend
6am Sanctuary Functional: TRX, carries, kettlebells and a conditioning finisher, finished at 6:50am. Personal Training slots run after it through the morning, so a Friday can be a session and a coffee before anybody else is properly awake.
Nothing runs on a Friday evening and nothing is going to. Friday night is not a night most people want to be coached, and an empty class is worse than no class.
What to bring
Trainers with a firm sole, a water bottle, a layer for the walk out. Nothing else; the kit is here. Park outside the door at Spectrum House, 1A North Avenue, five minutes from Singer station.
Next start
Questions
Do I need to book the Friday class?
Yes, in the members area once you are a client; new people message me first so I know you are coming. Classes are capped at 30.
Is the Friday session included in the 8-Week Package?
Yes. Every class on the timetable and the small-group Personal Training slots are included in the £205 package.
What if I can only make Fridays?
One fixed day a week works if you add a second session somewhere: a Saturday, a 6am, or a Personal Training slot. Message me and we build the week around your shifts.
Other days: Monday · Tuesday · Wednesday · Thursday · Saturday.