Timetable · Monday
Classes on a Monday
in Clydebank.Monday is Sanctuary Conditioning at 5:40pm and the week starts properly. Every session coached by Stevie, every class 50 minutes, all included in the 8-Week Package.
Nothing runs today, Sunday. The week starts again Monday. The full timetable.
Never more than 30 people in a class. Minimum age 14: 14 and 15 year olds train with a parent or guardian in the gym, 16 and over train on their own. The terms have the detail.
What runs on a Monday
- 5:40pm Sanctuary Conditioning, 50 minutes, coached
Personal Training slots: 4pm, 5:10pm, 6:30pm.
The 5:40pm Sanctuary Conditioning class is the busiest Monday session in the gym: intervals, kettlebells, sleds and bikes, scaled to whoever is in front of me. New faces welcome; say it is your first one and everything gets scaled down before it gets scaled up.
What the Monday class is like
You finish work, come in, get changed, and it starts at 5:40pm. A warm-up you get talked through, then intervals: kettlebells, sleds, bikes, bodyweight, in rounds with enough rest to work properly in the next one. I set the loads with you before you start, so somebody on their first night and somebody in week seven do the same class at different weights.
Done by 6:30pm. Capped at 30, like every class. Message me before your first one so I know to look out for you at the door, and come ten minutes early rather than on the dot.
What to bring
Trainers with a firm sole, a water bottle, a layer for the walk out. Nothing else; the kit is here. Park outside the door at Spectrum House, 1A North Avenue, five minutes from Singer station.
Next start
Questions
Do I need to book the Monday class?
Yes, in the members area once you are a client; new people message me first so I know you are coming. Classes are capped at 30.
Is the Monday session included in the 8-Week Package?
Yes. Every class on the timetable and the small-group Personal Training slots are included in the £205 package.
What if I can only make Mondays?
One fixed day a week works if you add a second session somewhere: a Saturday, a 6am, or a Personal Training slot. Message me and we build the week around your shifts.
Other days: Tuesday · Wednesday · Thursday · Friday · Saturday.
Wondering about tonight rather than Monday in general? What is on tonight.