Timetable · Saturday
Classes on a Saturday
in Clydebank.Saturday 9am is the Sanctuary Total Body and the best fifty minutes of the week. Every session coached by Stevie, every class 50 minutes, all included in the 8-Week Package.
Nothing runs today, Sunday. The week starts again Monday. The full timetable.
Never more than 30 people in a class. Minimum age 14: 14 and 15 year olds train with a parent or guardian in the gym, 16 and over train on their own. The terms have the detail.
What runs on a Saturday
- 9am Sanctuary Total Body, 50 minutes, coached
Personal Training slots: 7:30am, 8:30am, 10am.
Everything in fifty coached minutes, the gym at its fullest, and the whole weekend still ahead of you. Personal Training slots at 7am and 8am before it for the early risers. If you are only going to try one class, try this one.
Why beginners get pointed at Saturday
Nothing about 9am on a Saturday is rushed. It is not squeezed between finishing work and making the dinner, so people turn up early, talk to each other, and are not still thinking about their inbox when they start.
The Sanctuary Total Body covers the lot in 50 coached minutes: lifting, carrying, and a conditioning finisher at the end. Personal Training slots run at 7am and 8am before it. Done by 9:50am with the whole weekend still ahead of you, which is why it is the class I tell a nervous first-timer to try.
What to bring
Trainers with a firm sole, a water bottle, a layer for the walk out. Nothing else; the kit is here. Park outside the door at Spectrum House, 1A North Avenue, five minutes from Singer station.
Next start
Questions
Do I need to book the Saturday class?
Yes, in the members area once you are a client; new people message me first so I know you are coming. Classes are capped at 30.
Is the Saturday session included in the 8-Week Package?
Yes. Every class on the timetable and the small-group Personal Training slots are included in the £205 package.
What if I can only make Saturdays?
One fixed day a week works if you add a second session somewhere: a Saturday, a 6am, or a Personal Training slot. Message me and we build the week around your shifts.
Other days: Monday · Tuesday · Wednesday · Thursday · Friday.