Timetable · Tuesday
Classes on a Tuesday
in Clydebank.Tuesday has both ends of the day covered. Every session coached by Stevie, every class 50 minutes, all included in the 8-Week Package.
Nothing runs today, Sunday. The week starts again Monday. The full timetable.
Never more than 30 people in a class. Minimum age 14: 14 and 15 year olds train with a parent or guardian in the gym, 16 and over train on their own. The terms have the detail.
What runs on a Tuesday
- 6am Sanctuary Conditioning, 50 minutes, coached
- 5:40pm Sanctuary Strength, 50 minutes, coached
Personal Training slots: 7am, 8am, 9am, 10am, 4pm, 6:30pm.
The 6am Sanctuary Conditioning class is the shift-worker and early-start crowd, done and out the door by seven. The 5:40pm Sanctuary Strength class is where the lifting gets coached properly: squat, press, pull, hinge, loads chosen with you. Personal Training slots run through the morning.
Both ends of a Tuesday
The 6am Sanctuary Conditioning class is for people whose day starts early anyway. In for six, out at 6:50am, and at your work before most folk have had breakfast. Same intervals as the Monday night class, a quieter gym.
The 5:40pm Sanctuary Strength class is the lifting one. Squat, press, pull, hinge, coached set by set, with the weight chosen for you rather than picked off a board. If you have never had your hands on a barbell, this is the class where that changes.
What to bring
Trainers with a firm sole, a water bottle, a layer for the walk out. Nothing else; the kit is here. Park outside the door at Spectrum House, 1A North Avenue, five minutes from Singer station.
Next start
Questions
Do I need to book the Tuesday class?
Yes, in the members area once you are a client; new people message me first so I know you are coming. Classes are capped at 30.
Is the Tuesday session included in the 8-Week Package?
Yes. Every class on the timetable and the small-group Personal Training slots are included in the £205 package.
What if I can only make Tuesdays?
One fixed day a week works if you add a second session somewhere: a Saturday, a 6am, or a Personal Training slot. Message me and we build the week around your shifts.
Other days: Monday · Wednesday · Thursday · Friday · Saturday.
Tuesday is one of the 6am mornings. The 6am starter plan is the free PDF for your first week of them.