Return after injury · Clydebank
Back to training
after the
injury.
Coached return to exercise in Clydebank after a back, knee, shoulder or hip problem. One-to-one first, working around what hurts rather than through it, then back into the gym when you and your physio are happy. Every session coached by Stevie.
- Train around it, not through it. A bad knee does not stop upper body and core work. A sore shoulder does not stop legs. There is always a session.
- Your physio's plan comes first. Bring their exercises and Stevie builds the session around them, not against them.
- Loads that go up slowly. Empty bars, light dumbbells, bands, and a written log so you can see it climbing.
- Back to the gym on your terms. Classes are scaled per person anyway, so the step from PT to class is small.
Your coach
Stevie
Fulton
How it works
Ten sessions, five weeks, no heroics.
One-to-one Personal Training is £295 for ten sessions with nutrition included.
Session one
What happened, what the physio said, what you can do today without pain. A plan written from that, not from a template.
Weeks one to three
Movement quality, the muscles around the injury, and everything else in the body kept strong so you do not lose eight weeks of fitness over one joint.
Weeks four and five
Loads up, ranges bigger, the first class pencilled in for when it is right. Nutrition kept sensible so a quieter month does not become a heavier one.
Inside the gym
This is what a session looks like.
Filmed on a phone in the gym at Clydebank Business Park. Coached from the first minute, scaled to the person, nobody at the front doing the workout instead of watching yours.
Reviews
Five-star reviews from Clydebank and across Glasgow.
Rated 4.9 out of 5 on Google and 100% recommended on Facebook.
“Classes have a great atmosphere and it’s a fab workout!”
Questions
Good to know.
Do I need to be signed off by a physio or GP first?
If you have been told to rest, rest. If you have been told to move, that is where Stevie comes in. When in doubt ask your GP or physio and bring their answer to the consult.
What if it hurts during a session?
Then that movement stops and something else replaces it. Nothing is pushed through pain here.
Can I go straight into classes?
Sometimes. Tell me at the free consult and I will say straight whether one-to-one first is the better idea.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Classes and PT slots, Monday to Saturday: see the timetable
- Monday5:40pm Sanctuary Conditioning · PT 4pm, 5:10pm, 6:30pm Tuesday6am Sanctuary Conditioning · 5:40pm Sanctuary Strength · PT 7am to 10am, 4pm, 6:30pm Wednesday6am Sanctuary Strength · 5:40pm Sanctuary Functional · PT 7am to 10am, 4pm, 5:10pm, 6:30pm ThursdayPT 6am, 6:30am, 7am to 10am, 4pm to 5pm, 5:30pm, 6pm, 6:30pm Friday6am Sanctuary Functional · PT 7am to 10am Saturday9am Sanctuary Total Body · PT 7:30am to 8:30am, 10am
PT is coached small-group Personal Training, booked with me. Other times by arrangement.
- Getting here
- A short walk from Singer station. Parking at the building. what3words for the front door: ///pretty.needed.chill
- Message Stevie · I reply the same day
- sanctuary@clydebankpt.com
If something is not right. Message or email me and I reply within 48 hours. Most things are sorted in that message. If it cannot be sorted between us, what you have paid stays with you as credit and we part on good terms. The rule in full.
Book your free consult
Tell me what you want to change.
WhatsApp StevieQuickest way to book. Or fill this in and it comes straight to me.
- You message. I reply myself, once I am off the gym floor.
- Free consult. Ten minutes at the gym or on WhatsApp, 4pm or 7pm on a weekday.
- You start. First session booked, nutrition plan written in week one.
Coming back and not sure you will keep up? What happens if you miss a week, answered plainly.