Return after injury · Clydebank
Back to training
after the
injury.
Coached return to exercise in Clydebank after a back, knee, shoulder or hip problem. One-to-one first, working around what hurts rather than through it, then back into the room when you and your physio are happy.
- Train around it, not through it. A bad knee does not stop upper body and core work. A sore shoulder does not stop legs. There is always a session.
- Your physio's plan comes first. Bring their exercises and Stevie builds the session around them, not against them.
- Loads that go up slowly. Empty bars, light dumbbells, bands, and a written log so you can see it climbing.
- Back to the room on your terms. Classes are scaled per person anyway, so the step from PT to class is small.
Your coach
Stevie
Fulton
How it works
Ten sessions, five weeks, no heroics.
One-to-one Personal Training is £295 for ten sessions with nutrition included.
Session one
What happened, what the physio said, what you can do today without pain. A plan written from that, not from a template.
Weeks one to three
Movement quality, the muscles around the injury, and everything else in the body kept strong so you do not lose eight weeks of fitness over one joint.
Weeks four and five
Loads up, ranges bigger, the first class pencilled in for when it is right. Nutrition kept sensible so a quieter month does not become a heavier one.
Reviews
Five-star reviews from Clydebank and across Glasgow.
Rated 4.9 out of 5 on Google and 100% recommended on Facebook. Every review below is a real, public review of Sanctuary Fitness.
“Classes have a great atmosphere and it’s a fab workout!”
Questions
Good to know.
Do I need to be signed off by a physio or GP first?
If you have been told to rest, rest. If you have been told to move, that is where Stevie comes in. When in doubt ask your GP or physio and bring their answer to the consult.
What if it hurts during a session?
Then that movement stops and something else replaces it. Nothing is pushed through pain here.
Can I go straight into classes?
Sometimes. Tell Stevie at the free consult and he will say honestly whether one-to-one first is the better idea.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Monday to Wednesday5:40pm classes Tuesday, Wednesday and Friday6am classes Personal Training7am to 10am Tuesday to Friday (from 6am on Thursday); afternoons 4pm Tuesday, 4pm Wednesday, 5pm and 6pm Thursday SaturdayPersonal Training 7am and 8am, then 9am Full Body Workout By bookingMid-week, mornings 6am to 10am and late afternoons 4pm to 7pm
- Getting here
- A short walk from Singer station. Parking at the building.
- 07376 941421 · replies same day
- Phone
- 07376 941421
- sanctuary@clydebankpt.com
Book your free consult
Tell Stevie what you want to change.
WhatsApp 07376 941421Quickest way to book. Or fill this in and it opens WhatsApp with your message ready to send.
- You message. Stevie replies the same day, usually within the hour.
- Free consult. Thirty minutes at the studio or on the phone.
- You start. First session booked, nutrition plan written in week one.