Menopause · Clydebank
Strong through
the change,
not despite it.
Strength training and nutrition for women in perimenopause and menopause, in a private coached gym in Clydebank. Bone, muscle, sleep and mood all respond to the right training. This is the right training. Every session coached by Stevie.
- Lift, properly. Strength work is the best-evidenced thing you can do for bone density, muscle and the belly fat that arrives in your 40s and 50s. Coached from the first rep.
- Conditioning that helps sleep, not wrecks it. HIIT scaled to how you recover this week, not last year.
- Protein-first nutrition. Targets and a meal structure that keep muscle while the scales move.
- Coached one-to-one or in class. Start private if you want to, join the gym when you are ready. Most of the gym is 35 to 60.
Your coach
Stevie
Fulton
What changes
Why the old approach stops working.
More cardio and less food is exactly the wrong prescription after 40.
Muscle drops faster
So we build it on purpose: barbells, dumbbells, progressive loading, twice a week minimum.
Recovery takes longer
So sessions are planned around it. Hard days, easy days, sleep as a training variable.
Weight shifts to the middle
So nutrition is protein and structure first, not starvation. The tape measure tells the truth the scales hide.
Inside the gym
This is what a session looks like.
Filmed on a phone in the gym at Clydebank Business Park. Coached from the first minute, scaled to the person, nobody at the front doing the workout instead of watching yours.
Reviews
Five-star reviews from Clydebank and across Glasgow.
Rated 4.9 out of 5 on Google and 100% recommended on Facebook.
“Classes have a great atmosphere and it’s a fab workout!”
Questions
Good to know.
Do I need a GP letter?
Not usually. If you are on HRT or have a condition, tell me at the consult and check with your GP if you are unsure.
I have never lifted weights.
Nearly nobody has when they start. Technique is coached from empty bars and light dumbbells.
Is it a women-only class?
No. Classes are mixed, all levels, and one-to-one Personal Training is always an option.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Classes and PT slots, Monday to Saturday: see the timetable
- Monday5:40pm Sanctuary Conditioning · PT 4pm, 5:10pm, 6:30pm Tuesday6am Sanctuary Conditioning · 5:40pm Sanctuary Strength · PT 7am to 10am, 4pm, 6:30pm Wednesday6am Sanctuary Strength · 5:40pm Sanctuary Functional · PT 7am to 10am, 4pm, 5:10pm, 6:30pm ThursdayPT 6am, 6:30am, 7am to 10am, 4pm to 5pm, 5:30pm, 6pm, 6:30pm Friday6am Sanctuary Functional · PT 7am to 10am Saturday9am Sanctuary Total Body · PT 7:30am to 8:30am, 10am
PT is coached small-group Personal Training, booked with me. Other times by arrangement.
- Getting here
- A short walk from Singer station. Parking at the building. what3words for the front door: ///pretty.needed.chill
- Message Stevie · I reply the same day
- sanctuary@clydebankpt.com
If something is not right. Message or email me and I reply within 48 hours. Most things are sorted in that message. If it cannot be sorted between us, what you have paid stays with you as credit and we part on good terms. The rule in full.
Book your free consult
Tell me what you want to change.
WhatsApp StevieQuickest way to book. Or fill this in and it comes straight to me.
- You message. I reply myself, once I am off the gym floor.
- Free consult. Ten minutes at the gym or on WhatsApp, 4pm or 7pm on a weekday.
- You start. First session booked, nutrition plan written in week one.
If the gym itself is the part that puts you off: a gym for people who do not like gyms.