Wellbeing · Clydebank
Train for
your head
as much as your body.
Exercise is one of the best-evidenced tools there is for mood, stress, sleep and anxiety. Sanctuary Fitness is a coached room in Clydebank where people turn up for that as much as for the fat loss. This page says how, and where else to get help.
- Structure helps. A 6am class or a booked PT slot is a reason to get up and somewhere to be. That alone changes weeks.
- Coached, not judged. Nobody here cares what you lift. They care that you came.
- Sleep and stress improve with strength work. The research is clear, and clients say it every week.
- Not a replacement for help. If things are heavy, the numbers below come first, and training sits alongside.
Your coach
Stevie
Fulton
If you need someone now
Free, confidential, 24 hours.
Please use these. Stevie is a coach, not a counsellor, and he will say the same.
Samaritans
Call 116 123, any time, free.
Breathing Space (Scotland)
Call 0800 83 85 87, evenings and weekends.
NHS 24
Call 111 for urgent help out of hours, or 999 in an emergency.
Reviews
Five-star reviews from Clydebank and across Glasgow.
Rated 4.9 out of 5 on Google and 100% recommended on Facebook. Every review below is a real, public review of Sanctuary Fitness.
“Classes have a great atmosphere and it’s a fab workout!”
“The gym is well laid out and the equipment is great. They offer lots for the money and are always available for any questions you might have. Highly recommend.”
Questions
Good to know.
Can exercise replace medication or therapy?
No. It works alongside them. Keep doing what your GP or therapist has advised, and tell Stevie so sessions fit around it.
I get anxious walking into gyms.
This is not a gym floor. It is a small coached room. Start one-to-one, meet the crew when you are ready.
What if I am having a bad week?
Message. Come and lift something light. Or do not, and come next week. The door stays open.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Mon to Wed5:40pm classes Tue to Fri6am classes, Personal Training 7am to 10am ThursdayPersonal Training 5pm and 6pm Saturday7am and 8am Personal Training, 9am Full Body Workout Personal TrainingMid-week, 6am to 7pm, by booking
- Getting here
- A short walk from Singer station. Parking at the building.
- 07376 941421 · replies same day
- Phone
- 07376 941421
- sanctuary@clydebankpt.com
Book your free consult
Tell Stevie what you want to change.
WhatsApp 07376 941421Quickest way to book. Or fill this in and it opens WhatsApp with your message ready to send.
- You message. Stevie replies the same day, usually within the hour.
- Free consult. Thirty minutes at the studio or on the phone.
- You start. First session booked, nutrition plan written in week one.