Wellbeing · Clydebank
Train for
your head
as much as your body.
Exercise is one of the best-evidenced tools there is for mood, stress, sleep and anxiety. Sanctuary Fitness is a coached gym in Clydebank where people turn up for that as much as for the fat loss. This page says how, and where else to get help. Every session coached by Stevie.
- Structure helps. A 6am class or a booked PT slot is a reason to get up and somewhere to be. That alone changes weeks.
- Coached, not judged. Nobody here cares what you lift. They care that you came.
- Sleep and stress improve with strength work. The research is clear, and clients say it every week.
- Not a replacement for help. If things are heavy, the numbers below come first, and training sits alongside.
Your coach
Stevie
Fulton
If you need someone now
Free, confidential, 24 hours.
Please use these. I am a coach, not a counsellor, and I will say the same.
Samaritans
Call 116 123, any time, free.
Breathing Space (Scotland)
Call 0800 83 85 87, evenings and weekends.
NHS 24
Call 111 for urgent help out of hours, or 999 in an emergency.
Inside the gym
This is what a session looks like.
Filmed on a phone in the gym at Clydebank Business Park. Coached from the first minute, scaled to the person, nobody at the front doing the workout instead of watching yours.
Reviews
Five-star reviews from Clydebank and across Glasgow.
Rated 4.9 out of 5 on Google and 100% recommended on Facebook.
“Classes have a great atmosphere and it’s a fab workout!”
Questions
Good to know.
Can exercise replace medication or therapy?
No. It works alongside them. Keep doing what your GP or therapist has advised, and tell me so sessions fit around it.
I get anxious walking into gyms.
This is not a gym floor. It is a small coached gym. Start one-to-one, meet the crew when you are ready.
What if I am having a bad week?
Message. Come and lift something light. Or do not, and come next week. The door stays open.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Classes and PT slots, Monday to Saturday: see the timetable
- Monday5:40pm Sanctuary Conditioning · PT 4pm, 5:10pm, 6:30pm Tuesday6am Sanctuary Conditioning · 5:40pm Sanctuary Strength · PT 7am to 10am, 4pm, 6:30pm Wednesday6am Sanctuary Strength · 5:40pm Sanctuary Functional · PT 7am to 10am, 4pm, 5:10pm, 6:30pm ThursdayPT 6am, 6:30am, 7am to 10am, 4pm to 5pm, 5:30pm, 6pm, 6:30pm Friday6am Sanctuary Functional · PT 7am to 10am Saturday9am Sanctuary Total Body · PT 7:30am to 8:30am, 10am
PT is coached small-group Personal Training, booked with me. Other times by arrangement.
- Getting here
- A short walk from Singer station. Parking at the building. what3words for the front door: ///pretty.needed.chill
- Message Stevie · I reply the same day
- sanctuary@clydebankpt.com
If something is not right. Message or email me and I reply within 48 hours. Most things are sorted in that message. If it cannot be sorted between us, what you have paid stays with you as credit and we part on good terms. The rule in full.
Book your free consult
Tell me what you want to change.
WhatsApp StevieQuickest way to book. Or fill this in and it comes straight to me.
- You message. I reply myself, once I am off the gym floor.
- Free consult. Ten minutes at the gym or on WhatsApp, 4pm or 7pm on a weekday.
- You start. First session booked, nutrition plan written in week one.