Golf fitness · Clydebank
More
yards.
Less back.
Golf fitness coaching in Clydebank: rotational strength, hip and thoracic mobility, and a stronger core so you swing faster and finish eighteen holes without a sore back. Coached in small groups or one-to-one, built round your golf, not instead of it. Every session coached by Stevie.
- Rotate under load. Medicine ball throws, cable and band rotation, coached so the power comes from the hips and not the lower back.
- Move where the swing needs it. Hip and upper-back mobility work every session. Most lost yards are lost turn, not lost strength.
- A back that lasts eighteen. Glute and core strength that takes the load off the lumbar spine. Fewer painkillers on the back nine.
- Legs for the walk. Squats, hinges and single-leg work so the last three holes are played on legs, not on hope.
- Fits the season. Two sessions a week in season, three in winter. Training over 40 explains how the loading is handled.
Your coach
Stevie
Fulton
The block
Eight weeks, built round your golf.
Winter is the best time; in season it fits round rounds.
Weeks 1 and 2
Measurements, a movement check of hips and upper back, and the basics coached: squat, hinge, press, rotate.
Weeks 3 to 7
Strength up, rotation work faster, mobility held. Two or three coached sessions a week.
Week 8
Measured again. Then a maintenance plan of two sessions a week that keeps it through the season.
Inside the gym
This is what a session looks like.
Filmed on a phone in the gym at Clydebank Business Park. Coached from the first minute, scaled to the person, nobody at the front doing the workout instead of watching yours.
Reviews
Five-star reviews from Clydebank and across Glasgow.
Rated 4.9 out of 5 on Google and 100% recommended on Facebook.
“Classes have a great atmosphere and it’s a fab workout!”
Questions
Good to know.
Will strength work wreck my swing?
No. A stronger, more mobile body swings the club the way your pro wants it to. We train movement, not muscle for its own sake.
I have a bad back. Can I still do this?
Usually the back is why people come. Tell me what your physio or GP has said and we start from there, gently.
Do I need to be fit already?
No. Most golfers who start here have not trained in years. Every session is coached at your level.
Can my four-ball train together?
Yes, in small-group Personal Training. Four people, one slot, one coach.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Classes and PT slots, Monday to Saturday: see the timetable
- Monday5:40pm Sanctuary Conditioning · PT 4pm, 5:10pm, 6:30pm Tuesday6am Sanctuary Conditioning · 5:40pm Sanctuary Strength · PT 7am to 10am, 4pm, 6:30pm Wednesday6am Sanctuary Strength · 5:40pm Sanctuary Functional · PT 7am to 10am, 4pm, 5:10pm, 6:30pm ThursdayPT 6am, 6:30am, 7am to 10am, 4pm to 5pm, 5:30pm, 6pm, 6:30pm Friday6am Sanctuary Functional · PT 7am to 10am Saturday9am Sanctuary Total Body · PT 7:30am to 8:30am, 10am
PT is coached small-group Personal Training, booked with me. Other times by arrangement.
- Getting here
- A short walk from Singer station. Parking at the building. what3words for the front door: ///pretty.needed.chill
- Message Stevie · I reply the same day
- sanctuary@clydebankpt.com
If something is not right. Message or email me and I reply within 48 hours. Most things are sorted in that message. If it cannot be sorted between us, what you have paid stays with you as credit and we part on good terms. The rule in full.
Book your free consult
Tell me what you want to change.
WhatsApp StevieQuickest way to book. Or fill this in and it comes straight to me.
- You message. I reply myself, once I am off the gym floor.
- Free consult. Ten minutes at the gym or on WhatsApp, 4pm or 7pm on a weekday.
- You start. First session booked, nutrition plan written in week one.