People ask what they are signing up for. This is the whole thing, week by week.
Section
Before week one: the free consult
Ten minutes at the gym or on WhatsApp. Where you are now, anything sore or injured, what you want out of it, how many sessions a week you can honestly do. You get told straight whether the package fits or whether one-to-one is the better start.
Week 1: numbers and nothing else
Weigh-in, a full set of measurements, photos if you want them. Your nutrition plan is written from the consult. Then three coached sessions. Nobody changes their whole life in week one. You turn up, learn the movements, eat protein at every meal.
Weeks 2 and 3: the routine sets
Classes and Personal Training slots, three or four a week. The nutrition structure becomes normal. Steps and water get added. The scales will jump about, so you look at the weekly average, not the day.
Weeks 4 and 5: halfway check
A quick tape and a chat with Stevie. If the average is moving, nothing changes. If it is not, one thing changes, not five. Loads go up in the strength classes because they can.
Weeks 6 and 7: the drift weeks
This is where people fall off, everywhere. Here you book sessions in advance, message when you wobble, and keep turning up. The crew around you is half the reason it works.
Week 8: measured again, identical conditions
Weigh-in, measurements, photos, same conditions as week one. You see exactly what changed, in numbers. Then you decide what comes next with those numbers in front of you: another eight, one-to-one, or a break.
What is included, in one list
- Every coached class on the timetable, Monday to Saturday
- Personal Training slots, 7am to 10am Tuesday to Friday, 7:30am, 8:30am and 10am on Saturday and afternoons
- A nutrition plan written for you, plus the members area with the baseline guide, recipes and tracker
- Week 1 and week 8 measurements
- £205, one payment, no contract