Summer plan · Clydebank
Ready for
summer.
Properly.
Summer fitness training in Clydebank: an 8-Week Package that starts in spring and finishes when the weather turns, with coached classes, small-group Personal Training and a nutrition plan that gets you leaner and stronger for the summer without a crash diet. Every session coached by Stevie.
- Start in spring, not June. Eight weeks is the block; starting in April means the work is done by the time the sun is out.
- Lean and strong, not starved. A nutrition plan with a protein target and calories you can hold, so the fat comes off and the muscle stays.
- Three or four sessions a week. Every coached class plus small-group Personal Training, mornings from 6am and evenings.
- Measured at both ends. Week one and week eight, tape and scale, privately. You will know what changed.
- Then keep it. A maintenance plan for the summer: two sessions a week and the eating that holds it. Going away? Holiday prep.
Your coach
Stevie
Fulton
The block
Count back eight weeks from when you want to feel it.
Most people pick the May bank holiday or the school holidays.
Week 1
Free consult, measurements, the plan written, sessions booked.
Weeks 2 to 7
The middle. Coached sessions, the plan adjusted, the numbers moving.
Week 8
Measured again. Then two sessions a week through the summer to keep it.
Inside the gym
This is what a session looks like.
Filmed on a phone in the gym at Clydebank Business Park. Coached from the first minute, scaled to the person, nobody at the front doing the workout instead of watching yours.
Reviews
Five-star reviews from Clydebank and across Glasgow.
Rated 4.9 out of 5 on Google and 100% recommended on Facebook.
“Classes have a great atmosphere and it’s a fab workout!”
Questions
Good to know.
Is it too late if it is already June?
No. Eight weeks from June is August, and the holidays run to September. Message me and we start this week.
Will I get a six-pack?
I will not promise one. You will get leaner, stronger and measured; what shows depends on where you start.
Can I train outside?
The coached sessions are in the gym. For the days between, the outdoor routes guide has the canal and park walks and runs that fit round the block.
Do I keep it after the eight weeks?
If you keep two sessions a week and the eating mostly right, yes. The maintenance plan in week eight is written for exactly that.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Classes and PT slots, Monday to Saturday: see the timetable
- Monday5:40pm Sanctuary Conditioning · PT 4pm, 5:10pm, 6:30pm Tuesday6am Sanctuary Conditioning · 5:40pm Sanctuary Strength · PT 7am to 10am, 4pm, 6:30pm Wednesday6am Sanctuary Strength · 5:40pm Sanctuary Functional · PT 7am to 10am, 4pm, 5:10pm, 6:30pm ThursdayPT 6am, 6:30am, 7am to 10am, 4pm to 5pm, 5:30pm, 6pm, 6:30pm Friday6am Sanctuary Functional · PT 7am to 10am Saturday9am Sanctuary Total Body · PT 7:30am to 8:30am, 10am
PT is coached small-group Personal Training, booked with me. Other times by arrangement.
- Getting here
- A short walk from Singer station. Parking at the building. what3words for the front door: ///pretty.needed.chill
- Message Stevie · I reply the same day
- sanctuary@clydebankpt.com
If something is not right. Message or email me and I reply within 48 hours. Most things are sorted in that message. If it cannot be sorted between us, what you have paid stays with you as credit and we part on good terms. The rule in full.
Book your free consult
Tell me what you want to change.
WhatsApp StevieQuickest way to book. Or fill this in and it comes straight to me.
- You message. I reply myself, once I am off the gym floor.
- Free consult. Ten minutes at the gym or on WhatsApp, 4pm or 7pm on a weekday.
- You start. First session booked, nutrition plan written in week one.
When the summer is over: back to the gym after it.