Nutrition coaching · Clydebank
Eat for
the result
you want.
Nutrition coaching in Clydebank, included in every package: a plan written for you, checked in on through the eight weeks, and built around real food and real shifts. Every session coached by Stevie.
- Written for you after the week-one consult: targets, a meal structure, and swaps for the meals you eat.
- Checked in on. Adjusted through the eight weeks as your training and weight change.
- No supplements to buy, no bans, no meal-prep marathons unless you want them.
- Shift-proof. Plans for 6am starts, night shifts and school runs.
Your coach
Stevie
Fulton
What it covers
The four things that move the needle.
Most fat-loss plans fail on structure, not knowledge.
Calories and protein
Targets that fit your size and goal, with a simple way to hit protein daily.
Structure
When you eat around training and work, so hunger does not run the day.
The 80/20
Room for a weekend meal out. Consistency beats perfection over eight weeks.
Inside the gym
This is what a session looks like.
Filmed on a phone in the gym at Clydebank Business Park. Coached from the first minute, scaled to the person, nobody at the front doing the workout instead of watching yours.
Reviews
Five-star reviews from Clydebank and across Glasgow.
Rated 4.9 out of 5 on Google and 100% recommended on Facebook.
“Classes have a great atmosphere and it’s a fab workout!”
Work it out now
Your calories and protein, the way I do it in a consult.
- Protein first at every meal: per meal over four meals.
- Water: a day, more on training days.
- Steps: 8,000 to 10,000 on non-training days. Walking is the easiest calorie you will ever spend.
- Weigh once a week, same morning, after the toilet, before food. One number never tells you anything. Four in a row do.
Estimate only, based on the Mifflin-St Jeor equation and your activity. Stevie adjusts it at your week-one weigh-in. If you are pregnant, under 18, or have a medical condition, talk to your GP before changing your diet.
Questions
Good to know.
Is nutrition coaching extra?
No. It is included in both the 8-Week Package and one-to-one PT.
Do I have to track everything I eat?
Not forever. Most people track for the first couple of weeks to learn portions, then run on the structure.
Can you help with medical diets?
I'll work around common needs, and I'll tell you straight if something needs a dietitian or GP first.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Classes and PT slots, Monday to Saturday: see the timetable
- Monday5:40pm Sanctuary Conditioning · PT 4pm, 5:10pm, 6:30pm Tuesday6am Sanctuary Conditioning · 5:40pm Sanctuary Strength · PT 7am to 10am, 4pm, 6:30pm Wednesday6am Sanctuary Strength · 5:40pm Sanctuary Functional · PT 7am to 10am, 4pm, 5:10pm, 6:30pm ThursdayPT 6am, 6:30am, 7am to 10am, 4pm to 5pm, 5:30pm, 6pm, 6:30pm Friday6am Sanctuary Functional · PT 7am to 10am Saturday9am Sanctuary Total Body · PT 7:30am to 8:30am, 10am
PT is coached small-group Personal Training, booked with me. Other times by arrangement.
- Getting here
- A short walk from Singer station. Parking at the building. what3words for the front door: ///pretty.needed.chill
- Message Stevie · I reply the same day
- sanctuary@clydebankpt.com
If something is not right. Message or email me and I reply within 48 hours. Most things are sorted in that message. If it cannot be sorted between us, what you have paid stays with you as credit and we part on good terms. The rule in full.
Book your free consult
Tell me what you want to change.
WhatsApp StevieQuickest way to book. Or fill this in and it comes straight to me.
- You message. I reply myself, once I am off the gym floor.
- Free consult. Ten minutes at the gym or on WhatsApp, 4pm or 7pm on a weekday.
- You start. First session booked, nutrition plan written in week one.