Nutrition-only 4-week plan · Clydebank
Four weeks
of nutrition
coaching. No gym.
For people who train somewhere else, or not at all, and want the food sorted: a consult, a plan written for you, a check-in every week on WhatsApp and a tape measure at the start and the end. Written by the coach who writes the plans for every 8-Week client, without the classes. Every session coached by Stevie.
- A plan, not a diet. Calories and protein worked out for you, then built into meals from the shops you already use. Nothing is banned: 90% of meals on the plan, the other 10% is life. No calorie counting, portions from a table. Same rules as the nutrition every package includes.
- Four weekly check-ins. One message a week with your weight, waist and how the week went, and a straight answer back the same day. The check-in is where most people get it right the second time.
- Measured at both ends. Weight and tape in week one and week four, in the gym or done at home the same way both times. Four weeks is enough to see the direction and fix the habit.
- For people who train elsewhere. Runners, football players, people with a gym membership they do use, shift workers who cannot make a class. You keep your training; I sort the eating around it.
- Not for everyone. If you have a medical condition that changes what you can eat, or a history with food that needs more than a coach, I will say so at the consult and point you somewhere better.
Your coach
Stevie
Fulton
How it works
Consult, plan, four check-ins, tape.
Four weeks, one plan, one coach who replies.
The consult
Ten minutes, free, on WhatsApp or in the gym: your goal, your week, what you eat now, what has failed before.
The plan
Written within two days of the consult: a calorie target, a protein target, and a week of meals you would eat. The recipe bank and protein sheet come with it.
Weeks 1 to 4
Every Sunday you send the numbers and one line about the week. Every Sunday you get an answer and one change, never five.
The end
Measured again. You keep the plan, the numbers and the habits. Carry on for another four, or take it into the 8-Week Package with the classes.
Inside the gym
This is what a session looks like.
Filmed on a phone in the gym at Clydebank Business Park. Coached from the first minute, scaled to the person, nobody at the front doing the workout instead of watching yours.
Reviews
Five-star reviews from Clydebank and across Glasgow.
Rated 4.9 out of 5 on Google and 100% recommended on Facebook.
“Classes have a great atmosphere and it’s a fab workout!”
Questions
Good to know.
How much is it?
Message me and I will tell you the price straight out; it is not on this page yet because it is new. No contract, one payment.
Do I have to come to the gym?
Only if you want to be measured here. The consult can be done by WhatsApp or email and so can the check-ins, so it works from anywhere in Glasgow or beyond.
Will you sell me supplements or shakes?
No. Nothing is sold here except coaching. Four supplements are worth buying and you can get them anywhere.
Is this the same plan the 8-Week clients get?
Same method and the same rules, written by me. The 8-Week Package adds the coached sessions and the small-group Personal Training slots; this is the food part on its own.
Can I do it while training for a race or a sport?
Yes, and it is one of the best uses of it. Tell me the training week at the consult and the plan is built round it, including the hard days.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Classes and PT slots, Monday to Saturday: see the timetable
- Monday5:40pm Sanctuary Conditioning · PT 4pm, 5:10pm, 6:30pm Tuesday6am Sanctuary Conditioning · 5:40pm Sanctuary Strength · PT 7am to 10am, 4pm, 6:30pm Wednesday6am Sanctuary Strength · 5:40pm Sanctuary Functional · PT 7am to 10am, 4pm, 5:10pm, 6:30pm ThursdayPT 6am, 6:30am, 7am to 10am, 4pm to 5pm, 5:30pm, 6pm, 6:30pm Friday6am Sanctuary Functional · PT 7am to 10am Saturday9am Sanctuary Total Body · PT 7:30am to 8:30am, 10am
PT is coached small-group Personal Training, booked with me. Other times by arrangement.
- Getting here
- A short walk from Singer station. Parking at the building. what3words for the front door: ///pretty.needed.chill
- Message Stevie · I reply the same day
- sanctuary@clydebankpt.com
If something is not right. Message or email me and I reply within 48 hours. Most things are sorted in that message. If it cannot be sorted between us, what you have paid stays with you as credit and we part on good terms. The rule in full.
Book your free consult
Tell me what you want to change.
WhatsApp StevieQuickest way to book. Or fill this in and it comes straight to me.
- You message. I reply myself, once I am off the gym floor.
- Free consult. Ten minutes at the gym or on WhatsApp, 4pm or 7pm on a weekday.
- You start. First session booked, nutrition plan written in week one.
Weighing up what any of this costs: what getting fit in Clydebank costs, both prices and no membership.