Fat loss · Clydebank
Lose fat.
Keep it
off.
Fat loss coaching in Clydebank for busy adults: coached training, a nutrition plan you will actually follow, and measurements in week one and week eight so the result is real.
- Nutrition first. A plan with calorie and protein targets and a meal structure that fits your shifts. No supplements to buy.
- Train for it. HIIT and Functional Fitness classes for conditioning, Barbell and Dumbbell for muscle, Personal Training for technique.
- Measure it. Weight and a full set of measurements in week one and again in week eight, taken the same way.
- Realistic pace. Most people lose fat steadily over eight weeks and, more importantly, keep the habits that did it.
Your coach
Stevie
Fulton
How it works
Eight weeks that add up.
Fat loss is nutrition plus consistent training plus someone checking in. The package covers all three.
Week 1
Consult, weigh-in, measurements, nutrition plan written, first sessions booked.
Weeks 2 to 7
Three to four sessions a week, nutrition adjusted as you go, technique coached every time.
Week 8
Measured again, side by side with week one. Then decide what is next.
Reviews
Five-star reviews from Clydebank and across Glasgow.
Rated 4.9 out of 5 on Google and 100% recommended on Facebook. Every review below is a real, public review of Sanctuary Fitness.
“Classes have a great atmosphere and it’s a fab workout!”
“The gym is well laid out and the equipment is great. They offer lots for the money and are always available for any questions you might have. Highly recommend.”
Questions
Good to know.
How much fat can I lose in 8 weeks?
It depends on where you start and how consistently you train and eat. What we promise is honest coaching, a plan you can follow, and measurements at both ends so you know exactly what changed.
Do I need to give up whole food groups?
No. The nutrition plan is built on calorie and protein targets and a simple structure, not bans.
Is HIIT safe for beginners?
Yes when it is coached and scaled, which it is here. You work at your level, not someone else's.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Mon to Wed5:40pm classes Tue to Fri6am classes, Personal Training 7am to 10am ThursdayPersonal Training 5pm and 6pm Saturday7am and 8am Personal Training, 9am Full Body Workout Personal TrainingMid-week, 6am to 7pm, by booking
- Getting here
- A short walk from Singer station. Parking at the building.
- 07376 941421 · replies same day
- Phone
- 07376 941421
- sanctuary@clydebankpt.com
Book your free consult
Tell Stevie what you want to change.
WhatsApp 07376 941421Quickest way to book. Or fill this in and it opens WhatsApp with your message ready to send.
- You message. Stevie replies the same day, usually within the hour.
- Free consult. Thirty minutes at the studio or on the phone.
- You start. First session booked, nutrition plan written in week one.