Fat loss · Clydebank
Lose fat.
Keep it
off.
Weight loss and fat loss coaching in Clydebank for busy adults: coached training, a nutrition plan you will follow, and measurements in week one and week eight so the result is real. Lose fat, keep the muscle, keep it off. Every session coached by Stevie.
- Nutrition first. A plan with calorie and protein targets and a meal structure that fits your shifts. No supplements to buy.
- Train for it. Sanctuary Conditioning and Sanctuary Functional for conditioning, Sanctuary Strength for muscle, Personal Training for technique.
- Measure it. Weight and a full set of measurements in week one and again in week eight, taken the same way.
- Realistic pace. Steady fat loss you can keep, and the habits that keep it off after the eight weeks.
Your coach
Stevie
Fulton
How it works
Eight weeks that add up.
Fat loss is nutrition plus consistent training plus someone checking in. The package covers all three.
Week 1
Consult, weigh-in, measurements, nutrition plan written, first sessions booked.
Weeks 2 to 7
Three to four sessions a week, nutrition adjusted as you go, technique coached every time.
Week 8
Measured again, side by side with week one. Then decide what is next.
Inside the gym
This is what a session looks like.
Filmed on a phone in the gym at Clydebank Business Park. Coached from the first minute, scaled to the person, nobody at the front doing the workout instead of watching yours.
Reviews
Five-star reviews from Clydebank and across Glasgow.
Rated 4.9 out of 5 on Google and 100% recommended on Facebook.
“Classes have a great atmosphere and it’s a fab workout!”
Work it out now
Your calories and protein, the way I do it in a consult.
- Protein first at every meal: per meal over four meals.
- Water: a day, more on training days.
- Steps: 8,000 to 10,000 on non-training days. Walking is the easiest calorie you will ever spend.
- Weigh once a week, same morning, after the toilet, before food. One number never tells you anything. Four in a row do.
Estimate only, based on the Mifflin-St Jeor equation and your activity. Stevie adjusts it at your week-one weigh-in. If you are pregnant, under 18, or have a medical condition, talk to your GP before changing your diet.
Questions
Good to know.
How much fat can I lose in 8 weeks?
It depends on where you start and how consistently you train and eat. What you get is coaching, a plan you can follow, and measurements at both ends so you know exactly what changed.
Do I need to give up whole food groups?
No. The nutrition plan is built on calorie and protein targets and a simple structure, not bans.
Is HIIT safe for beginners?
Yes when it is coached and scaled, which it is here. You work at your level, not someone else's.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Classes and PT slots, Monday to Saturday: see the timetable
- Monday5:40pm Sanctuary Conditioning · PT 4pm, 5:10pm, 6:30pm Tuesday6am Sanctuary Conditioning · 5:40pm Sanctuary Strength · PT 7am to 10am, 4pm, 6:30pm Wednesday6am Sanctuary Strength · 5:40pm Sanctuary Functional · PT 7am to 10am, 4pm, 5:10pm, 6:30pm ThursdayPT 6am, 6:30am, 7am to 10am, 4pm to 5pm, 5:30pm, 6pm, 6:30pm Friday6am Sanctuary Functional · PT 7am to 10am Saturday9am Sanctuary Total Body · PT 7:30am to 8:30am, 10am
PT is coached small-group Personal Training, booked with me. Other times by arrangement.
- Getting here
- A short walk from Singer station. Parking at the building. what3words for the front door: ///pretty.needed.chill
- Message Stevie · I reply the same day
- sanctuary@clydebankpt.com
If something is not right. Message or email me and I reply within 48 hours. Most things are sorted in that message. If it cannot be sorted between us, what you have paid stays with you as credit and we part on good terms. The rule in full.
Book your free consult
Tell me what you want to change.
WhatsApp StevieQuickest way to book. Or fill this in and it comes straight to me.
- You message. I reply myself, once I am off the gym floor.
- Free consult. Ten minutes at the gym or on WhatsApp, 4pm or 7pm on a weekday.
- You start. First session booked, nutrition plan written in week one.
Before you book anything, read 8 weeks, honestly: what a realistic result on the tape looks like, free PDF.