Postnatal · Clydebank
Back to strong
after the
baby.
Postnatal training in Clydebank, one-to-one first: core and pelvic floor rebuilt properly, then strength, at a pace that fits broken sleep and a new person in the house. Kids welcome at your session. Every session coached by Stevie.
- Your GP or midwife first. This is the rule, not a preference: after a baby I ask for your GP or midwife to be happy before the first session, and I will ask you at the consult. It is in the terms and on the health questionnaire. Six weeks after a vaginal birth is the usual earliest; longer after a section.
- Kids welcome. One-to-one sessions mean the pram comes in with you. No childcare needed to start.
- Core and pelvic floor first. Breathing, bracing and the basics before any jumping or heavy lifting.
- Your pace. Programmes written around your sleep, your recovery and what your midwife or GP has said.
- Then the gym. When you are ready, classes are there. Plenty of the crew have been where you are.
Your coach
Stevie
Fulton
How it goes
Ten sessions, five weeks, no rush.
One-to-one PT is £295 for ten sessions with nutrition included.
Weeks 1 to 2
Assessment, breathing, core and pelvic floor work, walking targets. Gentle by design.
Weeks 3 to 4
Strength basics: squat, hinge, press, pull, with loads that go up as you do.
Week 5 and on
A plan for classes or continued PT, plus the nutrition structure that fits feeding and sleep.
Inside the gym
This is what a session looks like.
Filmed on a phone in the gym at Clydebank Business Park. Coached from the first minute, scaled to the person, nobody at the front doing the workout instead of watching yours.
Reviews
Five-star reviews from Clydebank and across Glasgow.
Rated 4.9 out of 5 on Google and 100% recommended on Facebook.
“Classes have a great atmosphere and it’s a fab workout!”
Questions
Good to know.
How soon after birth can I start?
After your six-week check for a vaginal birth, longer after a section, and always with your GP or midwife happy. I will ask.
Can I bring the baby?
Yes, to one-to-one sessions. It is normal here.
What about diastasis recti?
Tell me at the consult. The core work is chosen for it, and if you need a women's health physio first I will say so.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Classes and PT slots, Monday to Saturday: see the timetable
- Monday5:40pm Sanctuary Conditioning · PT 4pm, 5:10pm, 6:30pm Tuesday6am Sanctuary Conditioning · 5:40pm Sanctuary Strength · PT 7am to 10am, 4pm, 6:30pm Wednesday6am Sanctuary Strength · 5:40pm Sanctuary Functional · PT 7am to 10am, 4pm, 5:10pm, 6:30pm ThursdayPT 6am, 6:30am, 7am to 10am, 4pm to 5pm, 5:30pm, 6pm, 6:30pm Friday6am Sanctuary Functional · PT 7am to 10am Saturday9am Sanctuary Total Body · PT 7:30am to 8:30am, 10am
PT is coached small-group Personal Training, booked with me. Other times by arrangement.
- Getting here
- A short walk from Singer station. Parking at the building. what3words for the front door: ///pretty.needed.chill
- Message Stevie · I reply the same day
- sanctuary@clydebankpt.com
If something is not right. Message or email me and I reply within 48 hours. Most things are sorted in that message. If it cannot be sorted between us, what you have paid stays with you as credit and we part on good terms. The rule in full.
Book your free consult
Tell me what you want to change.
WhatsApp StevieQuickest way to book. Or fill this in and it comes straight to me.
- You message. I reply myself, once I am off the gym floor.
- Free consult. Ten minutes at the gym or on WhatsApp, 4pm or 7pm on a weekday.
- You start. First session booked, nutrition plan written in week one.