Postnatal · Clydebank
Back to strong
after the
baby.
Postnatal training in Clydebank, one-to-one first: core and pelvic floor rebuilt properly, then strength, at a pace that fits broken sleep and a new person in the house. Kids welcome at your session.
- Kids welcome. One-to-one sessions mean the pram comes in with you. No childcare needed to start.
- Core and pelvic floor first. Breathing, bracing and the basics before any jumping or heavy lifting.
- Your pace. Programmes written around your sleep, your recovery and what your midwife or GP has said.
- Then the room. When you are ready, classes are there. Plenty of the crew have been where you are.
Your coach
Stevie
Fulton
How it goes
Ten sessions, five weeks, no rush.
One-to-one PT is £295 for ten sessions with nutrition included.
Weeks 1 to 2
Assessment, breathing, core and pelvic floor work, walking targets. Gentle by design.
Weeks 3 to 4
Strength basics: squat, hinge, press, pull, with loads that go up as you do.
Week 5 and on
A plan for classes or continued PT, plus the nutrition structure that fits feeding and sleep.
Reviews
Five-star reviews from Clydebank and across Glasgow.
Rated 4.9 out of 5 on Google and 100% recommended on Facebook. Every review below is a real, public review of Sanctuary Fitness.
“Classes have a great atmosphere and it’s a fab workout!”
“The gym is well laid out and the equipment is great. They offer lots for the money and are always available for any questions you might have. Highly recommend.”
Questions
Good to know.
How soon after birth can I start?
After your six-week check for a vaginal birth, longer after a section, and always with your GP or midwife happy. Stevie will ask.
Can I bring the baby?
Yes, to one-to-one sessions. It is normal here.
What about diastasis recti?
Tell Stevie at the consult. The core work is chosen for it, and if you need a women's health physio first he will say so.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Mon to Wed5:40pm classes Tue to Fri6am classes, Personal Training 7am to 10am ThursdayPersonal Training 5pm and 6pm Saturday7am and 8am Personal Training, 9am Full Body Workout Personal TrainingMid-week, 6am to 7pm, by booking
- Getting here
- A short walk from Singer station. Parking at the building.
- 07376 941421 · replies same day
- Phone
- 07376 941421
- sanctuary@clydebankpt.com
Book your free consult
Tell Stevie what you want to change.
WhatsApp 07376 941421Quickest way to book. Or fill this in and it opens WhatsApp with your message ready to send.
- You message. Stevie replies the same day, usually within the hour.
- Free consult. Thirty minutes at the studio or on the phone.
- You start. First session booked, nutrition plan written in week one.