Two-minute check
What's your Sanctuary Score?
Ten questions about how you live. A score out of 100, the one thing to fix first, and a message to Stevie if you want it fixed.
Section
1. Coached or structured training sessions in a normal week?
2. Do you lift weights (barbells, dumbbells, kettlebells) at least twice a week?
3. Steps on a normal day?
4. Protein at every meal?
5. Hours of sleep most nights?
6. Water in a day?
7. Drinks in a normal week?
8. Energy at 3pm?
9. Three flights of stairs?
10. Last time you kept a training routine for eight weeks straight?
Your Sanctuary Score
out of 100
where you are
fix this first
A habits check, not a medical test. Retake it in eight weeks.