Wedding prep · Clydebank
Fit for
the big
day.
Wedding fitness coaching in Clydebank: an 8-Week Package timed to finish the week before the wedding, with coached classes, small-group Personal Training and a nutrition plan that gets you there without a crash diet. Brides, grooms and the rest of the party. Every session coached by Stevie.
- Timed to the date. We count back from the wedding and start ten weeks out, so the block ends with a quiet week before the day, not a panic.
- No crash diet. A nutrition plan I write for you with calorie and protein targets you can hold, so you look and feel well on the day rather than hungry and flat.
- Arms, shoulders, posture. Strength work that shows in a dress or a suit and in the photos, coached technique in every session.
- Measured, not guessed. Weighed and measured in week one and week eight, so the outfit fitting has real numbers behind it.
- Bring the party. Partners, bridesmaids and best men can train in the same block. Couples and friends explains how that works. Honeymoon after? Holiday prep runs the same way.
Your coach
Stevie
Fulton
How to time it
Ten weeks out to the day.
The eight weeks do the work. The two weeks either side keep it calm.
Ten weeks before
Free consult, measurements, nutrition plan written, first sessions booked. Tell me the date and the outfit fitting dates and we plan round them.
Weeks 2 to 7
Three or four coached sessions a week and the nutrition adjusted as you go. This is where the change happens.
The final fortnight
Week eight measurements, then ease off. No new diets, no new exercises, nothing that leaves you sore or tired on the morning. Sleep, water, protein.
Inside the gym
This is what a session looks like.
Filmed on a phone in the gym at Clydebank Business Park. Coached from the first minute, scaled to the person, nobody at the front doing the workout instead of watching yours.
Reviews
Five-star reviews from Clydebank and across Glasgow.
Rated 4.9 out of 5 on Google and 100% recommended on Facebook.
“Classes have a great atmosphere and it’s a fab workout!”
Questions
Good to know.
How far before the wedding should I start?
Ten weeks is ideal: eight for the package and a quiet fortnight before the day. If you have less, message me anyway; a shorter run is still worth doing, I just will not pretend it does the same job.
Will I lose weight in time?
Eight coached weeks with the nutrition plan is a proper run at it. What I won’t do is promise a number. You get coaching, measurements at both ends and a plan you can follow through the run-up.
Can my partner or the bridal party come too?
Yes. Everyone trains in the one block, coached at their own level, and the people who start together tend to keep each other turning up.
What about the stag or hen weekend?
Go and enjoy it. Tell me the dates and the plan bends around them; the holiday guide covers exactly what to do that weekend and the week after.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Classes and PT slots, Monday to Saturday: see the timetable
- Monday5:40pm Sanctuary Conditioning · PT 4pm, 5:10pm, 6:30pm Tuesday6am Sanctuary Conditioning · 5:40pm Sanctuary Strength · PT 7am to 10am, 4pm, 6:30pm Wednesday6am Sanctuary Strength · 5:40pm Sanctuary Functional · PT 7am to 10am, 4pm, 5:10pm, 6:30pm ThursdayPT 6am, 6:30am, 7am to 10am, 4pm to 5pm, 5:30pm, 6pm, 6:30pm Friday6am Sanctuary Functional · PT 7am to 10am Saturday9am Sanctuary Total Body · PT 7:30am to 8:30am, 10am
PT is coached small-group Personal Training, booked with me. Other times by arrangement.
- Getting here
- A short walk from Singer station. Parking at the building. what3words for the front door: ///pretty.needed.chill
- Message Stevie · I reply the same day
- sanctuary@clydebankpt.com
If something is not right. Message or email me and I reply within 48 hours. Most things are sorted in that message. If it cannot be sorted between us, what you have paid stays with you as credit and we part on good terms. The rule in full.
Book your free consult
Tell me what you want to change.
WhatsApp StevieQuickest way to book. Or fill this in and it comes straight to me.
- You message. I reply myself, once I am off the gym floor.
- Free consult. Ten minutes at the gym or on WhatsApp, 4pm or 7pm on a weekday.
- You start. First session booked, nutrition plan written in week one.