Wedding prep · Clydebank
Fit for
the big
day.
Wedding fitness coaching in Clydebank: an 8-Week Package timed to finish the week before the wedding, with coached classes, small-group Personal Training and a nutrition plan that gets you there without a crash diet. Brides, grooms and the rest of the party.
- Timed to the date. We count back from the wedding and start ten weeks out, so the block ends with a quiet week before the day, not a panic.
- No crash diet. A nutrition plan I write for you with calorie and protein targets you can hold, so you look and feel well on the day rather than hungry and flat.
- Arms, shoulders, posture. Strength work that shows in a dress or a suit and in the photos, coached technique in every session.
- Measured, not guessed. Weighed and measured in week one and week eight, so the outfit fitting has real numbers behind it.
- Bring the party. Partners, bridesmaids and best men can train in the same block. Couples and friends explains how that works.
Your coach
Stevie
Fulton
How to time it
Ten weeks out to the day.
The eight weeks do the work. The two weeks either side keep it calm.
Ten weeks before
Free consult, measurements, nutrition plan written, first sessions booked. Tell me the date and the outfit fitting dates and we plan round them.
Weeks 2 to 7
Three or four coached sessions a week and the nutrition adjusted as you go. This is where the change happens.
The final fortnight
Week eight measurements, then ease off. No new diets, no new exercises, nothing that leaves you sore or tired on the morning. Sleep, water, protein.
Reviews
Five-star reviews from Clydebank and across Glasgow.
Rated 4.9 out of 5 on Google and 100% recommended on Facebook. Every review below is a real, public review of Sanctuary Fitness.
“Classes have a great atmosphere and it’s a fab workout!”
Questions
Good to know.
How far before the wedding should I start?
Ten weeks is ideal: eight for the package and a quiet fortnight before the day. If you have less, message me anyway; a shorter run is still worth doing, I just will not pretend it does the same job.
Will I lose weight in time?
Most people lose fat and inches over eight coached weeks with the nutrition plan. What I will not do is promise a number. You get honest coaching, measurements at both ends and a plan you can actually follow through the run-up.
Can my partner or the bridal party come too?
Yes. Everyone trains in the one block, coached at their own level, and the people who start together tend to keep each other turning up.
What about the stag or hen weekend?
Go and enjoy it. Tell me the dates and the plan bends around them; the holiday guide covers exactly what to do that weekend and the week after.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Monday to Wednesday5:40pm classes Tuesday, Wednesday and Friday6am classes Personal Training7am to 10am Tuesday to Friday (from 6am on Thursday); afternoons 4pm Tuesday, 4pm Wednesday, 5pm and 6pm Thursday SaturdayPersonal Training 7am and 8am, then 9am Full Body Workout By bookingMid-week, mornings 6am to 10am and late afternoons 4pm to 7pm
- Getting here
- A short walk from Singer station. Parking at the building.
- 07376 941421 · I reply the same day
- Phone
- 07376 941421
- sanctuary@clydebankpt.com
Book your free consult
Tell me what you want to change.
WhatsApp 07376 941421Quickest way to book. Or fill this in and it opens WhatsApp with your message ready to send.
- You message. I reply the same day, usually within the hour.
- Free consult. Thirty minutes at the studio or on the phone.
- You start. First session booked, nutrition plan written in week one.