Injection support · Clydebank
On Mounjaro
or Wegovy?
Keep the muscle.
Strength training and protein-first nutrition in Clydebank for people using weight-loss injections. The medication is between you and your prescriber. What happens to your muscle, your strength and your habits while the weight comes off is where coaching helps.
- Muscle is the risk. Fast weight loss with a small appetite takes muscle with it unless you lift and eat enough protein. That is the whole plan here.
- Protein first, when you can only eat a little. A smaller appetite means every meal has to count. The nutrition plan is built around that.
- Strength twice a week minimum. Classes or one-to-one, both coached, both scaled to how you feel that week.
- Your prescriber stays in charge of the medication. Stevie does not advise on doses, brands or side effects. Tell your GP or pharmacist you are training and follow what they say.
Your coach
Stevie
Fulton
What changes
Why the scales are not the whole story.
Losing two stone is good. Losing two stone where a third of it is muscle is a problem you feel later.
Measured, not just weighed
Tape measure and strength numbers at week one and week eight, so you can see what kind of weight is going.
Habits that outlast the prescription
Most people come off the injections eventually. The training and the eating pattern are what stop the weight coming back.
Energy managed honestly
Sessions are scaled to the appetite and energy you have that week. Some weeks are lighter. That is fine and it is planned for.
Reviews
Five-star reviews from Clydebank and across Glasgow.
Rated 4.9 out of 5 on Google and 100% recommended on Facebook. Every review below is a real, public review of Sanctuary Fitness.
“Classes have a great atmosphere and it’s a fab workout!”
Questions
Good to know.
Is it safe to train on these medications?
For most people yes, but that is a question for your GP or prescriber, not for a coach. Ask them, then come for the free consult.
I feel sick after eating. How do I hit protein?
Smaller, more frequent protein portions and liquid options like milk, yoghurt and shakes. The plan is written around what you can actually get down.
Do you sell or recommend the injections?
No. Never. That is a medical decision made with a prescriber.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Monday to Wednesday5:40pm classes Tuesday, Wednesday and Friday6am classes Personal Training7am to 10am Tuesday to Friday (from 6am on Thursday); afternoons 4pm Tuesday, 4pm Wednesday, 5pm and 6pm Thursday SaturdayPersonal Training 7am and 8am, then 9am Full Body Workout By bookingMid-week, mornings 6am to 10am and late afternoons 4pm to 7pm
- Getting here
- A short walk from Singer station. Parking at the building.
- 07376 941421 · replies same day
- Phone
- 07376 941421
- sanctuary@clydebankpt.com
Book your free consult
Tell Stevie what you want to change.
WhatsApp 07376 941421Quickest way to book. Or fill this in and it opens WhatsApp with your message ready to send.
- You message. Stevie replies the same day, usually within the hour.
- Free consult. Thirty minutes at the studio or on the phone.
- You start. First session booked, nutrition plan written in week one.