Injection support · Clydebank
On Mounjaro
or Wegovy?
Keep the muscle.
Strength training and protein-first nutrition in Clydebank for people using weight-loss injections. The medication is between you and your prescriber. What happens to your muscle, your strength and your habits while the weight comes off is where coaching helps. Every session coached by Stevie.
- Muscle is the risk. Fast weight loss with a small appetite takes muscle with it unless you lift and eat enough protein.
- Protein first, when you can only eat a little. A smaller appetite means every meal has to count. The nutrition plan is built around that.
- Strength twice a week minimum. Classes or one-to-one, both coached, both scaled to how you feel that week.
- Your prescriber stays in charge of the medication. Stevie does not advise on doses, brands or side effects. Tell your GP or pharmacist you are training and follow what they say.
Your coach
Stevie
Fulton
What changes
Why the scales are not the whole story.
Losing two stone is good. Losing two stone where a third of it is muscle is a problem you feel later.
Measured, not just weighed
Tape measure and strength numbers at week one and week eight, so you can see what kind of weight is going.
Habits that outlast the prescription
Most people come off the injections eventually. The training and the eating pattern are what stop the weight coming back.
Energy managed
Sessions are scaled to the appetite and energy you have that week. Some weeks are lighter. That is fine and it is planned for.
Inside the gym
This is what a session looks like.
Filmed on a phone in the gym at Clydebank Business Park. Coached from the first minute, scaled to the person, nobody at the front doing the workout instead of watching yours.
Reviews
Five-star reviews from Clydebank and across Glasgow.
Rated 4.9 out of 5 on Google and 100% recommended on Facebook.
“Classes have a great atmosphere and it’s a fab workout!”
Questions
Good to know.
Is it safe to train on these medications?
For most people yes, but that is a question for your GP or prescriber, not for a coach. Ask them, then come for the free consult.
I feel sick after eating. How do I hit protein?
Smaller, more frequent protein portions and liquid options like milk, yoghurt and shakes. The plan is written around what you can get down.
Do you sell or recommend the injections?
No. Never. That is a medical decision made with a prescriber.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Classes and PT slots, Monday to Saturday: see the timetable
- Monday5:40pm Sanctuary Conditioning · PT 4pm, 5:10pm, 6:30pm Tuesday6am Sanctuary Conditioning · 5:40pm Sanctuary Strength · PT 7am to 10am, 4pm, 6:30pm Wednesday6am Sanctuary Strength · 5:40pm Sanctuary Functional · PT 7am to 10am, 4pm, 5:10pm, 6:30pm ThursdayPT 6am, 6:30am, 7am to 10am, 4pm to 5pm, 5:30pm, 6pm, 6:30pm Friday6am Sanctuary Functional · PT 7am to 10am Saturday9am Sanctuary Total Body · PT 7:30am to 8:30am, 10am
PT is coached small-group Personal Training, booked with me. Other times by arrangement.
- Getting here
- A short walk from Singer station. Parking at the building. what3words for the front door: ///pretty.needed.chill
- Message Stevie · I reply the same day
- sanctuary@clydebankpt.com
If something is not right. Message or email me and I reply within 48 hours. Most things are sorted in that message. If it cannot be sorted between us, what you have paid stays with you as credit and we part on good terms. The rule in full.
Book your free consult
Tell me what you want to change.
WhatsApp StevieQuickest way to book. Or fill this in and it comes straight to me.
- You message. I reply myself, once I am off the gym floor.
- Free consult. Ten minutes at the gym or on WhatsApp, 4pm or 7pm on a weekday.
- You start. First session booked, nutrition plan written in week one.