Strength training · Clydebank
Get
properly
strong.
Strength training in Clydebank with barbells, dumbbells and kettlebells, technique coached in every session. Beginners learn the lifts from scratch; experienced lifters get programming and a spotter who knows their name. Every session coached by Stevie.
- Sanctuary Strength classes Tuesday 5:40pm and Wednesday 6am: squat, press, pull and hinge with technique watched every session.
- Personal Training slots for the lifts that need one-to-one eyes: deadlift set-up, overhead press, first pull-ups.
- Progressive programming. Loads and reps tracked so you are lifting more in week eight than week one.
- Over-30s friendly. Joint-friendly progressions and warm-ups built in. Strength is the best thing you can do for the next thirty years.
Your coach
Stevie
Fulton
What you learn
The five lifts that matter.
Everything else is a variation of these, and all five are coached from the ground up.
Squat and hinge
Goblet squat to back squat; kettlebell deadlift to barbell. Knees and backs looked after.
Press and pull
Dumbbell press to barbell bench and overhead; rows and assisted pull-ups.
Carry and core
Farmer carries, loaded walks and bracing, so strength shows up outside the gym.
Inside the gym
This is what a session looks like.
Filmed on a phone in the gym at Clydebank Business Park. Coached from the first minute, scaled to the person, nobody at the front doing the workout instead of watching yours.
Reviews
Five-star reviews from Clydebank and across Glasgow.
Rated 4.9 out of 5 on Google and 100% recommended on Facebook.
“Classes have a great atmosphere and it’s a fab workout!”
Questions
Good to know.
I have never lifted a barbell. Where do I start?
A Personal Training slot or the Wednesday 6am class. You will learn with an empty bar or dumbbells first, and progress when the movement is right.
Will strength training make me bulky?
No. It makes you stronger, leaner and harder to injure. Bulk takes years of deliberate eating, and you would notice long before.
Do you track my lifts?
Yes. Programmes are written down and loads are progressed week to week.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Classes and PT slots, Monday to Saturday: see the timetable
- Monday5:40pm Sanctuary Conditioning · PT 4pm, 5:10pm, 6:30pm Tuesday6am Sanctuary Conditioning · 5:40pm Sanctuary Strength · PT 7am to 10am, 4pm, 6:30pm Wednesday6am Sanctuary Strength · 5:40pm Sanctuary Functional · PT 7am to 10am, 4pm, 5:10pm, 6:30pm ThursdayPT 6am, 6:30am, 7am to 10am, 4pm to 5pm, 5:30pm, 6pm, 6:30pm Friday6am Sanctuary Functional · PT 7am to 10am Saturday9am Sanctuary Total Body · PT 7:30am to 8:30am, 10am
PT is coached small-group Personal Training, booked with me. Other times by arrangement.
- Getting here
- A short walk from Singer station. Parking at the building. what3words for the front door: ///pretty.needed.chill
- Message Stevie · I reply the same day
- sanctuary@clydebankpt.com
If something is not right. Message or email me and I reply within 48 hours. Most things are sorted in that message. If it cannot be sorted between us, what you have paid stays with you as credit and we part on good terms. The rule in full.
Book your free consult
Tell me what you want to change.
WhatsApp StevieQuickest way to book. Or fill this in and it comes straight to me.
- You message. I reply myself, once I am off the gym floor.
- Free consult. Ten minutes at the gym or on WhatsApp, 4pm or 7pm on a weekday.
- You start. First session booked, nutrition plan written in week one.