Free tool
Tick the meals. Get the list.
Pick what you will cook this week from the recipe bank and the shopping list writes itself. Send it to your own WhatsApp or copy it into your notes.
Your list
Tick a meal above.
- Quantities are yours to judge; the recipes are one portion unless they say otherwise.
- Every meal here is in the recipe bank with the method. Protein per portion is on the cheat sheet.