6am club · 16 seconds
Things you hear
at a 6am class.What people say at a 6am Sanctuary Fitness class in Clydebank, and why they still come back the next day.
What you are watching
Every early class has the same soundtrack. "Why am I here." "I am never doing this again." "Same time Thursday?" This clip is the 6am crew at Sanctuary saying what everybody thinks at 5:55 and then coming back anyway, because the hour is better than the alarm suggests.
The early sessions are Tuesday Conditioning, Wednesday Strength and Friday Functional, all at 6am, all fifty minutes, all coached by me. The people in the gym are shift workers, parents and commuters. Nobody is an athlete and nobody is judged; the loudest complainers are usually the most consistent.
If you are reading this thinking "not me", that is who the class was built for. The free 6am starter plan on this site covers what to eat, what to wear and how to get out of bed. Read it, then message me and come and try one.
Filmed on a phone in the gym at Spectrum House, Clydebank Business Park. Clients appear with their say-so; a clip comes down the day anyone asks. More on Instagram and the photos and videos page.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Classes and PT slots, Monday to Saturday: see the timetable
- Monday5:40pm Sanctuary Conditioning · PT 4pm, 5:10pm, 6:30pm Tuesday6am Sanctuary Conditioning · 5:40pm Sanctuary Strength · PT 7am to 10am, 4pm, 6:30pm Wednesday6am Sanctuary Strength · 5:40pm Sanctuary Functional · PT 7am to 10am, 4pm, 5:10pm, 6:30pm ThursdayPT 6am, 6:30am, 7am to 10am, 4pm to 5pm, 5:30pm, 6pm, 6:30pm Friday6am Sanctuary Functional · PT 7am to 10am Saturday9am Sanctuary Total Body · PT 7:30am to 8:30am, 10am
PT is coached small-group Personal Training, booked with me. Other times by arrangement.
- Getting here
- A short walk from Singer station. Parking at the building. what3words for the front door: ///pretty.needed.chill
- Message Stevie · I reply the same day
- sanctuary@clydebankpt.com
If something is not right. Message or email me and I reply within 48 hours. Most things are sorted in that message. If it cannot be sorted between us, what you have paid stays with you as credit and we part on good terms. The rule in full.
Book your free consult
Tell me what you want to change.
WhatsApp StevieQuickest way to book. Or fill this in and it comes straight to me.
- You message. I reply myself, once I am off the gym floor.
- Free consult. Ten minutes at the gym or on WhatsApp, 4pm or 7pm on a weekday.
- You start. First session booked, nutrition plan written in week one.