Short clips
from the gym.

What you are looking at

These are not adverts and nobody in them was hired. They are phone clips of normal sessions in the gym at Spectrum House: the gym as it is at 6am on a Tuesday and at 5:40pm on a Monday, with the people who train here in them. If you want to know what a class looks like before you come to one, this is it, and it is why every clip has its own page underneath rather than sitting in a grid with no words.

What you will not see

• No mirrors, no gym floor and no queue for a rack, because there is not one. Classes are capped at 30.
• Nobody performing for the camera. The clips are short because that is how long it takes to show one thing.
• No before-and-afters. Those live on the results page, with the consent explained beside them.
• No music you have heard on a hundred other gym ads, and no voiceover telling you to change your life.

Why so short

Every clip is under twenty seconds because each one shows a single thing: a class working, one coaching cue, the suspension trainers, the 6am crew leaving. A longer video would say less. The page under each clip is where the detail goes: which class it is, when it runs, what happens in it and where to go next.

If a video is what is stopping you

Plenty of people watch these and still want to see the gym with their own eyes, which is fine and is what the free ten-minute consult is for. You can also come and stand at the back of a class before you do one; message Stevie and he will tell you which one to come to.

More to look at: photos of the gym, the crew and the results, the timetable, what your first visit is like.