6am club · 15 seconds
6am.
Done by 7.The 6am crew at Sanctuary Fitness, Clydebank. Tuesday Conditioning, Wednesday Strength, Friday Functional, all coached, all finished by 7am.
What you are watching
The 6am crew. Tuesday is Sanctuary Conditioning, Wednesday is Sanctuary Strength, Friday is Sanctuary Functional. Everyone in this clip is finished, showered and on their way to work before most of Clydebank has had a coffee, and that is the whole point of the early classes.
People assume the 6am classes are for the very fit. They are for the very busy: shift workers, parents, people commuting into Glasgow who know the evening will disappear. The session is scaled the same way the evening one is, the gym is smaller, and the same faces turn up week after week because it fits the day rather than fighting it.
Free parking outside the door, five minutes from Singer station, coffee afterwards if you want it. The early classes are included in the 8-Week Package at £205. If getting up is the problem, the free 6am starter plan on this site is written for exactly that.
Filmed on a phone in the gym at Spectrum House, Clydebank Business Park. Clients appear with their say-so; a clip comes down the day anyone asks. More on Instagram and the photos and videos page.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Classes and PT slots, Monday to Saturday: see the timetable
- Monday5:40pm Sanctuary Conditioning · PT 4pm, 5:10pm, 6:30pm Tuesday6am Sanctuary Conditioning · 5:40pm Sanctuary Strength · PT 7am to 10am, 4pm, 6:30pm Wednesday6am Sanctuary Strength · 5:40pm Sanctuary Functional · PT 7am to 10am, 4pm, 5:10pm, 6:30pm ThursdayPT 6am, 6:30am, 7am to 10am, 4pm to 5pm, 5:30pm, 6pm, 6:30pm Friday6am Sanctuary Functional · PT 7am to 10am Saturday9am Sanctuary Total Body · PT 7:30am to 8:30am, 10am
PT is coached small-group Personal Training, booked with me. Other times by arrangement.
- Getting here
- A short walk from Singer station. Parking at the building. what3words for the front door: ///pretty.needed.chill
- Message Stevie · I reply the same day
- sanctuary@clydebankpt.com
If something is not right. Message or email me and I reply within 48 hours. Most things are sorted in that message. If it cannot be sorted between us, what you have paid stays with you as credit and we part on good terms. The rule in full.
Book your free consult
Tell me what you want to change.
WhatsApp StevieQuickest way to book. Or fill this in and it comes straight to me.
- You message. I reply myself, once I am off the gym floor.
- Free consult. Ten minutes at the gym or on WhatsApp, 4pm or 7pm on a weekday.
- You start. First session booked, nutrition plan written in week one.