Sanctuary Functional · 14 seconds
Sanctuary Functional.
Coached.Suspension trainer rows and presses in a coached Sanctuary Functional session at Clydebank Business Park.
What you are watching
Suspension trainers are the great equaliser in a group class. Walk your feet forward and a row gets harder; step back and it gets easier. In this clip the whole class is doing the same exercise and every person is at a different difficulty, which is exactly how a mixed room should work.
Sanctuary Functional is the class people are most nervous about and the one they end up liking most. Rows, presses, carries, sled work, a bit of conditioning at the end. It runs at 5:40pm on Wednesday and 6am on Friday, fifty minutes, coached from the first rep to the last.
If your shoulders or back have been an excuse for not training, this is where I would start you. Everything can be regressed, and I am in the gym to do it. Message me and come and see a class first.
Filmed on a phone in the gym at Spectrum House, Clydebank Business Park. Clients appear with their say-so; a clip comes down the day anyone asks. More on Instagram and the photos and videos page.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Classes and PT slots, Monday to Saturday: see the timetable
- Monday5:40pm Sanctuary Conditioning · PT 4pm, 5:10pm, 6:30pm Tuesday6am Sanctuary Conditioning · 5:40pm Sanctuary Strength · PT 7am to 10am, 4pm, 6:30pm Wednesday6am Sanctuary Strength · 5:40pm Sanctuary Functional · PT 7am to 10am, 4pm, 5:10pm, 6:30pm ThursdayPT 6am, 6:30am, 7am to 10am, 4pm to 5pm, 5:30pm, 6pm, 6:30pm Friday6am Sanctuary Functional · PT 7am to 10am Saturday9am Sanctuary Total Body · PT 7:30am to 8:30am, 10am
PT is coached small-group Personal Training, booked with me. Other times by arrangement.
- Getting here
- A short walk from Singer station. Parking at the building. what3words for the front door: ///pretty.needed.chill
- Message Stevie · I reply the same day
- sanctuary@clydebankpt.com
If something is not right. Message or email me and I reply within 48 hours. Most things are sorted in that message. If it cannot be sorted between us, what you have paid stays with you as credit and we part on good terms. The rule in full.
Book your free consult
Tell me what you want to change.
WhatsApp StevieQuickest way to book. Or fill this in and it comes straight to me.
- You message. I reply myself, once I am off the gym floor.
- Free consult. Ten minutes at the gym or on WhatsApp, 4pm or 7pm on a weekday.
- You start. First session booked, nutrition plan written in week one.