Coaching · 13 seconds
There is no
light session.Trap bar deadlifts and kettlebells in a coached Sanctuary Fitness session at Clydebank Business Park. Free consult, no contract.
What you are watching
Trap bar deadlifts and kettlebells, coached. People ask for a light session in the first week. There is no such thing here, only a session scaled to the person doing it. Light for you and light for the person beside you are different weights on the same bar.
Lifting is where the results come from in the 8-Week Package: strength, shape, and the confidence that follows both. The Sanctuary Strength class runs at 5:40pm on Tuesday and 6am on Wednesday, and the lifts in this clip appear in the small-group Personal Training slots too.
You will not be handed a bar and left to it. Every lift is coached, every load is chosen with you, and every week you add a little. Free consult first, no contract. Come and see a class if you want to watch before you join in.
Filmed on a phone in the gym at Spectrum House, Clydebank Business Park. Clients appear with their say-so; a clip comes down the day anyone asks. More on Instagram and the photos and videos page.
Find us
Clydebank Business Park.
- Address
- Sanctuary Fitness
Spectrum House, 1A North Avenue
Clydebank Business Park
Clydebank G81 2DR - Sessions
- Classes and PT slots, Monday to Saturday: see the timetable
- Monday5:40pm Sanctuary Conditioning · PT 4pm, 5:10pm, 6:30pm Tuesday6am Sanctuary Conditioning · 5:40pm Sanctuary Strength · PT 7am to 10am, 4pm, 6:30pm Wednesday6am Sanctuary Strength · 5:40pm Sanctuary Functional · PT 7am to 10am, 4pm, 5:10pm, 6:30pm ThursdayPT 6am, 6:30am, 7am to 10am, 4pm to 5pm, 5:30pm, 6pm, 6:30pm Friday6am Sanctuary Functional · PT 7am to 10am Saturday9am Sanctuary Total Body · PT 7:30am to 8:30am, 10am
PT is coached small-group Personal Training, booked with me. Other times by arrangement.
- Getting here
- A short walk from Singer station. Parking at the building. what3words for the front door: ///pretty.needed.chill
- Message Stevie · I reply the same day
- sanctuary@clydebankpt.com
If something is not right. Message or email me and I reply within 48 hours. Most things are sorted in that message. If it cannot be sorted between us, what you have paid stays with you as credit and we part on good terms. The rule in full.
Book your free consult
Tell me what you want to change.
WhatsApp StevieQuickest way to book. Or fill this in and it comes straight to me.
- You message. I reply myself, once I am off the gym floor.
- Free consult. Ten minutes at the gym or on WhatsApp, 4pm or 7pm on a weekday.
- You start. First session booked, nutrition plan written in week one.